Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer
2023-12-10
0:00
53:52
I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer.
In this episode we explore
- Perfectionism and high-performing anxiety, what are they? and why might you struggle with this?
- The reward vs struggle that comes with Perfectionism and high-performing anxiety.
- Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
- How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
- How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
- How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image.
Somatic, trauma informed Psychotherapist (Msc)
Instagram @selflove.lydia
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www.selflovelydia.com
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