![In Her Truth podcast](/assets/images/square.png)
Ep 79: Navigating Your Inner Landscape: Healing Through Internal Family Systems
Welcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery. I explore a model called Internal Family Systems which is a therapeutic framework that offers insights into our inner world and provides tools for healing and integration. Learning about this was something that helped me greatly in my own personal therapy, it gave me so much insight into parts of self allowing me to deeply heal and grow.
In this episode, I explain what IFS is
The parts of our sub-personalities: managers, firefighters and exile work
I discuss the traits, purpose and how to work with each part of the self.
Ways to integrate IFS into your own healing journey
Inquire about somatic therapy
Somatic, trauma informed Psychotherapist (Msc)
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
[email protected]
Fler avsnitt från "In Her Truth"
Missa inte ett avsnitt av “In Her Truth” och prenumerera på det i GetPodcast-appen.