(Insight Meditation Society - Forest Refuge) Keeping the mind in the present moment, observing what is conspicuous in an effective manner.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Sayadaw Vivekananda: Fundamentals of Satipatthana

(Insight Meditation Society - Forest Refuge)

Dawn Neal: Noble View Beyond Dichotomy

Dawn Neal: In This Very Moment

Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity

Jill Shepherd: Talk: Equanimity as a resource for navigating transitions

(Insight Meditation Society - Forest Refuge) Three Poems and a Farewell

Caroline Jones: Morning Reflection

Caroline Jones: The Four Brahma Viharas

(Insight Meditation Society - Forest Refuge) Vedana/Feeling Tone

Jill Shepherd: Meditation: Seeing Self-Constructing

(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.

Jill Shepherd: Wise Effort and Anatta

Buddhism

Religion och spiritualitet

IMS’s Forest Refuge has  hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

Sayadaw Vivekananda: Fundamentals of Satipatthana

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

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