(Insight Meditation Society - Forest Refuge) Vedana/Feeling Tone

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Caroline Jones: Morning Reflection

(Insight Meditation Society - Forest Refuge)

Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity

Jill Shepherd: Talk: Equanimity as a resource for navigating transitions

(Insight Meditation Society - Forest Refuge) Three Poems and a Farewell

Caroline Jones: The Four Brahma Viharas

Jill Shepherd: Meditation: Seeing Self-Constructing

(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.

Jill Shepherd: Wise Effort and Anatta

Jill Shepherd: Meditation: Exploring Effort and Ease

Caroline Jones: Anicca/Impermanence

(Insight Meditation Society - Forest Refuge) Patience

Buddhism

Religion och spiritualitet

IMS’s Forest Refuge has  hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

Caroline Jones: Morning Reflection

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

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Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity

Jill Shepherd: Talk: Equanimity as a resource for navigating transitions