Jill Shepherd: Meditation: Exploring Effort and Ease

Fler avsnitt från "Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction"

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  Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity

  2026-04-29

  46:58

  (Insight Meditation Society - Forest Refuge)
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  Jill Shepherd: Talk: Equanimity as a resource for navigating transitions

  2026-04-28

  44:30

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Morning Reflection

  2026-04-25

  17:37

  (Insight Meditation Society - Forest Refuge) Three Poems and a Farewell
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  Caroline Jones: The Four Brahma Viharas

  2026-04-24

  47:10

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Morning Reflection

  2026-04-23

  16:13

  (Insight Meditation Society - Forest Refuge) Vedana/Feeling Tone
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  Jill Shepherd: Meditation: Seeing Self-Constructing

  2026-04-22

  16:57

  (Insight Meditation Society - Forest Refuge)
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  Jill Shepherd: Wise Effort and Anatta

  2026-04-21

  42:08

  (Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
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  Jill Shepherd: Meditation: Exploring Effort and Ease

  2026-04-20

  17:36

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Anicca/Impermanence

  2026-04-17

  52:07

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Morning Reflection

  2026-04-16

  16:26

  (Insight Meditation Society - Forest Refuge) Patience