How to Optimize your Health & Become Your Best Self with Dom Colla

Episode 098: We’re officially in prep mode for 2025 & we want to start the new year with an intentional reset. Tune in to hear our softened version of the 75 Hard challenge: the YCDB31. For the month of January, we’re instilling 8 daily rules that’ll sustainably reset our minds and bodies. Come join us 🫶🏼⁠⁠SHOP OUR HATS⁠⁠: use code BOTHER for 20% off⁠⁠BOSTON BALLET⁠⁠: use code YCDB45 for $45 tickets 🩰 --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 097: Tune in for YCDB's first-ever book club episode where we bring on two of our besties for a girl chat debrief of Tell Me Lies, the novel by Carola Lovering & the Hulu show. SPOILER ALERT - we give away all the book drama. However, whether you read the book, watched the show, or neither, the episode is fun & lighthearted girls-night-in podcast. We hope you enjoy the chaos & let us know what our next book club book should be! LTK GIFT GUIDE⁠⁠ ⁠⁠SHOP OUR HATS⁠⁠: use code BOTHER for 20% off ⁠⁠BOSTON BALLET⁠⁠: use code YCDB45 for $45 tickets 🩰 --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 096: Welcome to the first episode of our WEDDING SERIES where we dive into how to start planning for a wedding, non-negotiables, elements to forego, & what we're manifesting for Court's dream day. Since Court is at the VERY beginning of the process, she shares the best advice she's received from the both-ers & how she wants to approach the whole process. Absolutely no gatekeeping here - love that you're a part of this ride <3 LTK GIFT GUIDE⁠ ⁠SHOP OUR HATS⁠: use code BOTHER for 20% off ⁠BOSTON BALLET⁠: use code YCDB45 for $45 tickets 🩰 --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 095: Today’s episode is a fun and festive one, where we chat all things holiday traditions! From nostalgic childhood traditions, to new ones we’re creating as adults, and traditions from listener write ins. We’re sending extra love to you this holiday season - hope you enjoy the episode! LTK GIFT GUIDE SHOP OUR HATS: use code BOTHER for 20% off BOSTON BALLET: use code YCDB45 for $45 tickets 🩰 --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 094: Join us for our annual YCDB Holiday Gift Guide episode! Our guide is filled with our favorite products of 2024 & gift ideas for our favorite humans. Enjoy & happy shopping! LTK GIFT GUIDE SHOP OUR HATS: use code BOTHER for 20% off BOSTON BALLET: use code YCDB45 for $45 tickets 🩰 --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 093: Join us in welcoming McKenna Haz to the podcast - our dear friend, ultimate connector and Canadian girl building a Boston brand, Seaav. Seaav is a sustainable activewear company for a coastal lifestyle designed with an ocean impact ethos - aka our favorite, buttery soft activewear. McKenna’s story is all about taking risks. From taking a leap of faith to start a brand from her college dorm, to moving in with her boyfriend after 10 days, to starting over in a new city in her twenties, today’s episode covers it all & more. We hope you love McKenna as much as we do - Xx.Black Friday sale 30% off sitewide just went live on Seaav.com! And if you visit one of Seaav’s holiday pop-ups at Copley, Chestnut Hill or Natick Mall, let them know YCDB sent you and get $10 off!https://www.instagram.com/mckennahaz?igsh=MWI3czhsb3c2cjF2MQ==https://www.instagram.com/seaavision?igsh=MTU4b21tN2cyZWZwbw== --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 092: Wecome to an Ash & Court special where we talk about all the products, mindsets & things we’ve been loving lately. All the little things that have been DRASTICALLY improving our day to days. We hope you enjoy this feel good episode, WLY! 
WYNK discount code: YCDB20Boston Ballet discount code: YCDB45Glowbar discount code: YCDB15 for $15 off first time facials (expires 12/31/2024) --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 091: In today’s episode, the boyfriend & the fianće of You Can Do Both join us in talking all things relationships & dating. We share the secrets to making your partner happy, the green flags to look for in dating, the red flags to avoid, the signs you’ve found “the one” & all our secrets for a healthy relationship. It doesn’t matter if you’re wifed up, or couldn’t be more single… this episode is for you! 🤍 WYNK discount code: YCDB20 Boston Ballet discount code: YCDB45 Glowbar discount code: YCDB15 for $15 off first time facials (expires 12/31/2024) --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 090: Join us in today’s episode to chat about all things wellness with the founder of Evolve Health & Wellness, Dom Colla. Outside of his career in medical device sales, being a husband & a father to two under 3 years old, Dom is helping people become the best versions of themselves through Evolve. Evolve is a telehealth clinic that specializes in human optimization offering personalized health screenings, medical protocols & a white glove consultation service along the way. For anyone looking to get 1% better or for a glimmer of inspiration, this episode is for you!@evolvehealthandwellnessclinicevolvehealthandwellnessclinic.com --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Episode 089: 89 episodes later & we’re finally sharing how we “do both”… lol. Join us in today’s episode as we chat through the mindsets, tactics & inspiration we use to grow a passion project outside of our full-time careers. No matter what you’re juggling: part-time jobs, creative passions, motherhood, or hobbies, we hope this episode leaves you inspired & equipped to infuse more passion into your everyday --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support