Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause

In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: https://drdebbutler.com/498  

In this episode, I'm sharing why the word "try" sabotages your goals and how your mind can literally change your body in menopause. Get the full show notes and information here: https://drdebbutler.com/497  

In this episode, I will share how 30 years of dieting taught me that you can eat any food and still lose weight when you change your perception and learn to manage your brain. Get the full show notes and information here: https://drdebbutler.com/496  

In this episode, I explore how approaching your relationship with food through a beginner's mind can unlock new possibilities for lasting peace with eating. Get the full show notes and information here: https://drdebbutler.com/495  

Learn the difference between true physical hunger and the fear of getting hungry that keeps you eating all day. Get the full show notes and information here: https://drdebbutler.com/494  

Sometimes you think you need to come back to your eating when you really need to come back to managing your mind around the scale. Get the full show notes and information here: https://drdebbutler.com/493  

I'm sharing why menopause increases food noise and how you can learn to trust yourself around any food without taking shots or medications. Get the full show notes and information here: https://drdebbutler.com/492  

Learn the physical hunger scale from -2 to +2 that helps menopausal women distinguish true hunger from emotional eating. Get the full show notes and information here: https://drdebbutler.com/491  

In this episode, I challenge why saying you're not "tempted" by food might actually be keeping you stuck and powerless around eating. Get the full show notes and information here: https://drdebbutler.com/490  

I spent 30 years losing the same 25 pounds over and over until I learned to reconnect with my body's most basic instinct. Get the full show notes and information here: https://drdebbutler.com/489