If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
Ep 289: MVP3: The Thinner Peace Process
24:59Ever wondered why I chose butterflies as the model for my weight loss program? Well with my group program approaching, I've decided to share my third MVP (Most Valuable Podcast) where I speak in detail of my Thinner Peace Process because it's not just about losing weight-- it's about transforming yourself. Get the full show notes and information here: https://drdebbutler.com/289
Ep 288: The Three Steps to Permanent Menopausal Weight Loss
18:01Interested in understanding more of my coaching process and seeing my coaching in action? Then you're in luck! In this episode, I talk about the three most important steps in my Thinner Peace coaching. Additionally, I'll be providing an opportunity to sign up for a free webinar which is happening next week, October 19th. So make sure not to miss out on this episode! Get the full show notes and information here: https://drdebbutler.com/288
Ep 287: Change How Your Brain Thinks Around Desires and Urges
11:26In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset. Get the full show notes and information here: https://drdebbutler.com/287
Ep 286: Achieve This Feeling for Long-Lasting Menopausal Weight Loss!
19:42One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss! Get the full show notes and information here: https://drdebbutler.com/286
Ep 285: MVP2: The ONLY Solution to Permanent Weight Loss
30:26Have you ever said things like “I’m not good enough!” or “Why should I even bother trying?” to yourself? I know I have. We've conditioned ourselves to say such horrible things about ourselves, and until that is changed, no amount of weight loss will make us happy. Alongside learning my solution to permanent solution, I also have a special announcement in this episode so please make sure to tune in! Get the full show notes and information here: https://drdebbutler.com/285
Ep 284: MVP1: Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss
24:15Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt both of those things, but there is a way to get joy from healthy eating without completely depriving yourself. Learn how you can do that in my most downloaded episode so far-- listen to my Most Valuable Podcast No. 1! Get the full show notes and information here: https://drdebbutler.com/284
Ep 283: Taking the Leap of Faith: Marie’s Success Story
40:31One of my clients, Marie, joins me this week to share her personal Thinner Peace journey - from overcoming fears and anxieties to changing her mindset towards her weight and food. I'm very proud of Marie's progress so make sure to listen in to hear her inspiring story! Get the full show notes and information here: https://drdebbutler.com/283
Ep 282: Train Your Mind Against Urges!
19:42We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. But it doesn't always have to remain that way. Join me for this episode as I tackle the topic of urges and why it's important for us to train ourselves to resist them for the betterment of our minds and bodies. Get the full show notes and information here: https://drdebbutler.com/282
Ep 281: Why You Should Prioritize Emotional Health to Lose Weight
19:11When people talk about losing weight, they say it's because they want to get healthy. But that's not my priority as a weight-loss coach because how can you take care of your body if you can't take care of your mind first? The Thinner Peace program is one that offers its clients emotional health and well-being first so tune in as I elaborate further and why it can be better for you in the long run. Get the full show notes and more information here: https://drdebbutler.com/281
Ep 280: What is Weight Loss Coaching?
22:29You probably have a decent idea of what a weight loss coach does, but I want to talk about my personal approach to it which were influenced by fellow coaches and my personal experiences. Learn more about how I combine my two types of coaching and use food to help you get to the root of your issues. Get the full show notes and more information here: https://drdebbutler.com/280