Unlocking Longevity: Age Smarter, Live Better

Welcome back to The Search for Wellness — my search and your search for a healthier, and more fulfilled life.Today’s episode is Part 2 of my personal journey, where I dive into some of the alternative therapies and natural tools I’ve used as preventative measures against cancer.These are not complicated or expensive treatments — they’re simple, accessible ingredients and rituals you can easily find in your own kitchen and daily life. Each one supports the body in its natural healing and detox process — helping with prevention, supports,recovery, and overall balance.Remember, these practices are safe, holistic, and beneficial for all ages. 🌱Tune in, learn, and empower yourself with knowledge. And please show your love and support by liking, sharing, and subscribing — it truly helps this message reach more people.💚 Follow me for more tools, rituals, and conversations to help you on your healing journey.Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrLots of love 💗🧿#TheSearchForWellness #CancerPrevention #HolisticHealing #AlternativeTherapies #NaturalMedicine #Biohacking #WellnessPodcast #IntegrativeHealth #DetoxYourBody #MindBodyHealing #FunctionalWellness #PujaSamani

✨ Welcome back to The Search for Wellness ✨Where wellness goes beyond the physical — into the soulful art of service, devotion, and divine connection. 💫In this very special episode, I had the joy and immense privilege of sitting down with Vaishnavacharya Pujya Shri Vrajrajkumarji Mahodayshri (Pujya Jeje Shri) — a spiritual luminary and part of the 18th generation of the divine, unbroken lineage of Jagadguru Shrimad Vallabhacharya Mahaprabhuji, the revered founder of Pushtimarg — the Path of Grace.Pujya Jeje Shri is also the visionary behind the Vallabh Youth Organisation (VYO), the world’s first global spiritual youth network within the Pushtimarg tradition, created to guide and inspire young seekers to live a life rooted in love, dharma, and grace.This conversation is a ray of inspiration — a reminder that true wellness lies not just in caring for our bodies, but in serving with our hearts and surrendering to the divine flow of life. 🌸Tune in, listen with your heart, and allow this message to touch your soul.Don’t forget to like, share, and subscribe — because these teachings are meant to be shared.With gratitude, always. 🤍Follow me: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Pujya Jeje Shri: https://www.instagram.com/vrajrajkumarjimahodayshri?igsh=MWhhdHF2bmloNHl3Mg==#TheSearchForWellness #PathOfGrace #Pushtimarg #SpiritualWellness #Devotion #DivineGrace #VYO #PujyaJejeShri #Vrajrajkumarji #WellnessJourney #ServeWithLove #InnerPeace #FaithAndWellness #SoulfulLiving #Gratitude #DivineConnection #SpiritualAwakening

This week on The Search for Wellness,I had the absolute pleasure of sitting down with Dr. Elie Abirached from Dubai — a powerhouse of knowledge with a profound understanding of the human body and what it truly takes to thrive. 🧠✨Dr. Elie is an expert in biohacking, healthy aging, and optimizing the way we live. In this episode, we go deep into simple, powerful hacks that anyone can start using today to lengthen their health-span, boost vitality, and upgrade their daily life. 🌿⚡🎧 Tune in to the full episode to discover his unique insights, practical tools, and inspiring perspective on health and longevity.📲 Follow Dr. Elie & connect with him here: https://www.instagram.com/elie.truth?igsh=MTRlazl3N2R4NmV6aw==📲 Follow me & stay connected here: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr💚 If this conversation resonates with you, don’t forget to share, like, and subscribe — your support helps us grow this movement and bring you even more transformative conversations.#TheSearchForWellness #Season4Episode2 #Podcast #Biohacking #HealthyAging #Longevity #Healthspan #WellnessJourney #DrElieAbirached #Dubai #WellnessPodcast #HolisticHealth #MindBodySpirit #PujaSamani #WellnessKenya #Inspiration #HealthHacks #ListenNow #Wellness community

Welcome back to The Search for Wellness! 💚 In this 3-part series, we dive into cancer & parasites — how they affect your body, why regular detox matters, and what research is showing about ivermectin as both an anti-parasitic and potential anti-cancer therapy.Parasites are more common than most realize (up to 80% of people will host one in their lifetime). They drain nutrients, weaken immunity, and can fuel chronic inflammation — a key driver of cancer growth.I also share the family parasite cleanse protocol I use (5 days with binders), plus natural herbal options like wormwood, black walnut & clove.🔬 Key studies & resources:• Parasites & cancer risk – [PMC5233816](https://pmc.ncbi.nlm.nih.gov/articles/PMC5233816/?utm_source=chatgpt.com)• Parasite infection & oncogenesis – [PMC6200699](https://pmc.ncbi.nlm.nih.gov/articles/PMC6200699/?utm_source=chatgpt.com)• Ivermectin & cancer cell inhibition – [PMC7505114](https://pmc.ncbi.nlm.nih.gov/articles/PMC7505114/?utm_source=chatgpt.com)• ESCC study (ivermectin triggers apoptosis) – [BMC Cancer 2021](https://bmccancer.biomedcentral.com/articles/10.1186/s12885-021-09021-x?utm_source=chatgpt.com)• Combination therapy research – [Frontiers Pharmacology 2022](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.934746/full?utm_source=chatgpt.com)✨ Please like, share & subscribe to help spread this knowledge.💚 Follow me on Instagram for more wellness tools: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#cancerawareness #ParasiteCleanse #IvermectinResearch #DetoxYourLife #HolisticHealing #WellnessPodcast #TheSearchForWellness

Welcome to the final episode of Season 3 of The Search for Wellness – and part 2 of our deep dive into the chronic illness epidemic. In part 1, we explored the why — what’s behind the alarming rise in chronic illness around the world. Now in part 2, we shift focus to what we can do about it.This episode is packed with powerful, practical, and science-backed insights to help you take back control of your health and start your own journey of healing and prevention. We cover:🧠 The root causes of chronic illness🥗 Diet and nutrition changes that truly move the needle💪 Exercise, movement, and why how you move matters🩸 Understanding Hemoglobin A1C and why it’s one of the most important markers to track🌿 Simple lifestyle shifts that can lead to profound changesThis isn’t just an episode — it’s a call to action. We can’t wait for a system to save us. We must educate, empower, and rescue ourselves.✨ If this episode resonates with you, please help us spread the word. Share it with friends and family. Like, subscribe, and leave a review — your support helps our channel grow and reach more people who need to hear this.We’ll be taking a short break and will be back soon with an incredible Season 4 — stay tuned!📲 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==For daily tips, inspiration, and behind-the-scenes content from my wellness journey. Let’s keep the conversation going!#TheSearchForWellness #ChronicIllnessAwareness #HealthCrisis #NutritionMatters #BloodSugarBalance #HemoglobinA1C #WellnessJourney #FunctionalMedicine #Biohacking #SelfHealing #EmpowerYourHealth #WellnessPodcast #SeasonFinale #PodcastEpisode12

Join me again as we keep searching for our wellness.Today’s guest is a return favorite and a dear friend — Ketan. After our powerful conversation in Season One, I knew we had more to uncover, and it was only a matter of time before we got back behind the mic together.This time, we’re diving even deeper into something we’re both seeing unfold around us — what we’re calling a health crisis in our community. But the truth is, it’s much bigger than that. Chronic conditions are on the rise globally — and they’re skyrocketing. The question is: why? What’s behind this alarming surge? And what can we do about it?In Part One of this important two-part episode, we break down the facts and dig into the real reasons behind this crisis — drawing from our own experiences, research, and expertise. Whether you're feeling the effects yourself or witnessing it in loved ones, this is a conversation we all need to have.So tune in, take notes, and let’s start connecting the dots.And if this episode resonates with you, please like, share, and subscribe. It helps us keep going, and it reminds us that we’re making a difference — for you, for us, and for the community we care so deeply about.Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==#TheSearchForWellness #PodcastEpisode #HealthCrisis #WellnessJourney #ChronicConditions #FunctionalHealth #HolisticHealing #HealthAwareness #Biohacking #MindBodyConnection #WellnessCommunity #WellnessWarrior #RootCauseHealing #PreventativeHealth

Still searching for wellness? Maybe this is where your search finds a home.Meet Zainab Jagani – a Deep Transformational Coach, aspiring Associate Certified Coach, and self-development workshop facilitator. Since 2018, she’s been guiding individuals to reconnect with their most authentic selves, integrating deep coaching techniques and mental health first aid into her unique approach.In this episode, Zainab and I dive into what it really takes to be a coach. We talk about the lessons she’s learned—and unlearned—on her journey, what we’re both still working through, and how she helps others step into their best, most empowered selves.If this conversation resonates with you, please support the podcast by hitting subscribe, sharing it with a friend, and following us on Instagram. Your feedback truly means the world—it reminds us that these meaningful conversations matter.Let’s dive in.Follow me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Follow Zainab: https://www.instagram.com/zainabjagani?igsh=cGk2NDhyY2h6NXZo#TheSearchForWellness #PodcastEpisode #TransformationalCoaching #SelfDevelopment #MentalHealthSupport #AuthenticLiving #CoachingJourney #WellnessConversation #LearnAndUnlearn #InnerGrowth #DeepCoaching #HealingJourney #ConsciousLiving #MindfulLiving #WomenInWellness

🎙️ New Episode Drop!This one has been on my list for so long—and I’m beyond excited to finally share it with you! We’re diving into one of my absolute favorite therapies…✨ Fascia Therapy ✨Fascia is a special connective tissue that runs throughout the entire body. Over time, it can become tight or restricted due to sports, injuries, emotional trauma, or even poor posture.Most physiotherapists focus on the site of the pain… but fascia therapists look at the body as a whole. They go beyond the surface to find the *true source* of discomfort—and that’s what makes fascia therapy so powerful.In this episode, I chat with the incredible Anjali Patel, my go-to fascia therapist here in Nairobi. She’s helped me through so many aches and pains—her work is truly next level.👄 We even explore the fascinating connection between jaw tension and full-body tightness—something so many of us are completely unaware of.🎧 Tune in to learn:* What fascia is (and why it matters)* How pain and trauma can get "stuck" in the body* Why jaw tension could be the hidden root of your discomfort* What to expect in a fascia therapy sessionIf this episode resonates with you, share it with someone who needs to hear it. And if you find value in our conversations, please like, subscribe, and show us some love 🧡📍Find us and follow us.Puja 🔗 https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Anjlihttps://www.instagram.com/anj_patel11?igsh=MXAyaDZ2OGJ5bWRzbA==🌐 https://www.performance.ke/anjilipatel#FasciaTherapy #HealingFromWithin #AnjaliPatel #BodyAwareness #WellnessPodcast #HolisticHealing #JawTension #ReleaseTheTension #SearchForWellness #NairobiWellness #PodcastDrop #ConnectToHeal

Meet Elliot Hasoon – the man with the insights and inspiration to help you become the best version of yourself.When it comes to food, nutrition, exercise, and overall wellness, it’s all connected. To truly transform your physical health, you need to approach it from multiple angles—and this is exactly where Elliot comes in. With years of experience helping people lose weight and keep it off, he understands that the real success lies in long-term, sustainable results.We’ve all heard it before—losing weight is one thing, but maintaining it is where the real challenge (and growth) happens. That’s why working with a fat loss coach like Elliot can be such a game-changer. He provides the knowledge, tools, and accountability to help you stay on track for good.🎧 Tune in now to learn what it really takes to stay in shape, and hear more about Elliot’s incredible work and his refreshing approach to long-term wellness.💛 If you found this episode valuable, don’t forget to like, follow, and subscribe. Your support helps this podcast grow and fuels my mission to bring you the best tools, experts, and insights on your wellness journey.🔗 Connect with us:🌿 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==🔥 Learn more about Elliot: https://www.instagram.com/elliothasoon?igsh=Nnhob3NhdWIyMTA3Enquiry Form:https://elliot222052.typeform.com/to/tzCEuTz6#TheSearchForWellness #FatLossCoach #SustainableWeightLoss #HealthPodcast #WellnessJourney #MindBodyHealth #NutritionCoach #FitnessMotivation #HolisticHealth #ElliotHasoon #HealthyHabits #WeightLossSupport #LifestyleChange #WellnessTools #BiohackingLife #HealingJourney

One of my absolute favorite guests returns to The Search for Wellness—my incredible mum, Kalpana Karia. A woman filled with timeless wisdom, she carries teachings that are more relevant now than ever before, especially in the fast-paced, modern world we live in.In this episode, we dive into a fascinating and life-altering topic: Swara Yog. This ancient yogic science is centered around the breath—specifically, becoming aware of which nostril you're breathing from at different times of the day, all while going about your everyday duties.It sounds simple, but don’t be fooled—this practice is profound. Whether you’re seeking better health, calling in abundance, or trying to manifest a more aligned life, Swara Yog can help you get there. It’s subtle, powerful, and completely transformative. Once you start tuning in, you’ll begin to see just how much power resides in your breath.I’ve been exploring breathwork for years, and I can confidently say that learning to harness the breath in this way is one of the most potent tools we have for transformation. Integrate this into your daily rituals and watch your world shift.To go deeper into Swara Yog and other ancient teachings, follow my mum on Instagram, where she shares live workshops and daily insights. She’s an open book of wisdom, and her energy is contagious.→ Follow her here: https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz We hope this episode inspires you to weave small but powerful wellness practices into your everyday life. If this episode moved you, please like, follow, subscribe, and share it with someone you love. Your support keeps us going and fuels the creative fire!With so much love, always. 🧿🦋💜#TheSearchForWellness #SwaraYog #AncientWisdom #BreathworkHealing #KalpanaKaria #WellnessJourney #ManifestThroughBreath #HolisticLiving #EnergyMedicine #MindBodySoul #ConsciousBreathing #HealingTools #SpiritualWellness #WellbeingMatters #BreatheToHeal