The Search For Wellness

Welcome to an episode focused on raising awareness about periods, the stigma surrounding them, and period poverty in Kenya. Today, we have Madhvi, the founder of PADMAD, an organization dedicated to educating people about menstruation. Through PADMAD, Madhvi has empowered young girls in rural Kenya to stay in school and receive a complete education. She has also helped boys understand menstruation, breaking down stigmas and misconceptions. In this episode, we delve into the societal and cultural stigmas associated with periods, uncovering the often-unseen challenges and highlighting the importance of changing mindsets among young boys and teens. By liking and sharing this episode, you can support Madhvi in spreading awareness and helping more young girls continue their education. Please reach out to PADMAD and contribute in any way you can. Even a small effort can make a significant impact. https://padmadkenya.com https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/padmad_ke?igsh=ZmdnbXpnNzBubmhh Love and Light xxx

Join us for an inspiring conversation with Lana, a passionate life and academic coach for teens and pre-teens. Lana shares her deeply personal story of how the profound loss of her own child helped her discover her purpose and gave new meaning to her life. She explains the benefits of giving your child a life coach at a young age and how it can shape them into remarkable young adults. This is an episode you won't want to miss! If you'd like to learn more about how Lana can help your child thrive during their schooling years, connect with her through her http://academic-life-coaching.com or on Instagram at https://www.instagram.com/academic.life.coaching https://www.instagram.com/fitmummyof_3 #lifecoach #kidsmentalhealth #smartphones #podcast

After my incredible experiences with Dr. Joe Dispenza, I felt a heartfelt need to share this amazing gift with you. In this episode, I open up about my personal journeys and transformative stories, explore his exceptional research and work, and detail each meditation I've practiced. I hope you enjoy this podcast and find the inspiration to try his meditations or attend one of his retreats. Dr. Dispenza has profoundly changed my life, and I genuinely hope he can do the same for you on your path to wellness. With all my love, enjoy the journey. https://drjoedispenza.com https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr #drjoedispenzameditation #drjoe #meditation #wellnesspodcast

The issue of toxins resonates deeply with me. They surround us constantly, infiltrating our lives without escape. But why should we be concerned? Toxins have existed for ages, some even occurring naturally. Our bodies are equipped to eliminate them. Yet, the alarming truth is that modern exposure levels have skyrocketed, overwhelming our natural detoxification processes and paving the way for illness. From infants to adults, no one is spared. It's time to arm ourselves with knowledge to make informed choices about the toxins we allow into our homes and bodies. Let's explore effective detox methods and helpful hacks together. Thank you for your unwavering support on this journey to a healthier, toxin-free lifestyle. 01:34 Introduction 03:17 Disclaimer  04:50 Newborn babies  05:57 Epigenetic 07:10 Pesticides  08:00 Fragrances  09:50 A tip for you  11:00 Make-up  13:30 Talc powder  14:30 Lead and lipstick  16:30 Deodorants 18:25 Sunscreen  20:17 BPA  21:55 Reverse Osmosis  22:43 Dairy  24:00 Mercury  25:26 Mold   29:00 Glutathione  32:00 Soap  33:50 How to detox 36:10 The Liver  38:25 Epigenetic 40:57 The Kidneys  43:10 Our Gut  45:29 Deep breathing  47:12 Detox the mind  49:55 Why had my doctor not told me any of this?  51:35 Conclusion and Thanks  Follow me on Instagram  https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr App I use:    Think Dirty  https://www.thinkdirtyapp.com Make up I use :  https://saiehello.com/collections/all-products?sscid=41k8_1045rv https://kosas.com/?irclickid=SgcWEu0n1xyKR9GwCZSUNWrnUkHTmnwYJUPGUg0&irgwc=1&utm_source=impact&utm_medium=affiliate&utm_content=116548_ONLINE_TRACKING_LINK  

Welcome to an exciting episode dedicated to the power of breath. The secret is finally unveiled! Join us as we uncover why so many of us struggle with improper breathing and its profound impact on our overall health. Through simple techniques to realign our breath, I'm delighted to have my mother join us today to share these invaluable secrets. She's been my guiding light, shaping me into the person I am today. Get ready to dive into her wealth of knowledge right here on this platform! 01:40 Introducing Dr Kalpana Karia 03:30 What made you study Yoga? 07:23 Yoga is a way of life 08:55 You are always learning 11:00 Our breath and the power it has 15:19 The life force 15:40 There are 3 types of food 19:42 If you are dialing with 12 breaths per minute 20:30 Why do we miss 4? 22:24 Why do not many people have this knowledge? 25:14 This is the thing that should be taught to children in school first 27:05 Why has it been kept such a big secret? 30:08 What is the science behind 32:54 The Fibonacci Sequence and our breath 37:14 The other aspects of the TRV breathing 39:30 The amount of people you helped during COVID 40:50 Where is happiness? 43:20 You have to commit to it 45:54 The three things we need in life? 47:05 Workshop on these breathing exercises 47:38 Changing peoples lives 51:37 Your one wish? 53:16 How we can always be in the present moment 58:28 How to do the 3 Step Rhythmic breathing demonstration Follow Us on Facebook The Search for Wellness page https://www.facebook.com/profile.php?id=61553752057512 https://www.facebook.com/kalpana.karia.79 Instagram https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%253D%253D&utm_source=qr%0A https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz Gratitude

Welcome to an electrifying episode featuring Nuts about Nutritionist Heather Cuthbert! Today, we're asking the hard-hitting questions: What are we feeding our kids, and how can we revolutionize their diets for the better? Join us as we uncover the essential steps, invaluable tips, and expert tricks to transform the way we nourish our little ones. Let’s look at the importance of providing our children with the correct nutrition and learn how to cultivate healthy habits that will shape their future as healthy eaters. Let's dive in and discover the keys to raising strong, vibrant kids through the power of nutrition! 2:30 Intro 5:40 About the cafe Heather’s Kitchen 9:40 Is Nairobi ready for a healthy cafe 11:00 Food that is good for your children too 13:10 Allergies for the kids and the realization that cutting out helped so much 14:50 How do you share that you are a nutritionist 16:20 We have so much power over our kids; how can we use this power to nurture them into eating healthier? 19:53 How to help your kids enjoy meal times: tips and tricks 24:14 Positive reinforcement to your kids at mealtime 29:00 Exposure to food: take them shopping 31:10 Kids are a reflection of what we eat and the beliefs we have around food 33:10 Concerns around school lunches; school should be a safe place 36:40 Why is sugar so bad? 39:40 Sugar is so addictive 41:00 Healthy snacks for kids 43:20 Kids may say they have gone off something 44:50 It’s the palates we are creating for the child 48:30 Kids menu at a restaurant 49:33 School lunches 53:48 We watch documentaries and listen to podcasts to educate our kids on healthy eating 55:31 What does wellness look like? 57:40 How do I handle birthday parties? Follow us on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/heatherskitchen_nairobi?igsh=MWFydDFycHhybjl2MQ== https://www.instagram.com/nutsaboutnutrition?igsh=MXc0emIwcWt6eDVpYg==

Sound healing offers numerous powerful benefits, serving as a tool utilized for centuries, even by our ancestors, to aid in healing the body and mind. In today's fast-paced life, it's crucial to carve out time to slow down and prioritize healing. Given that our bodies are composed of 70% water, the frequencies produced by various magical healing sounds help the cells, surrounded by water, resonate at the correct frequency, thereby restoring balance and harmony to the body. Join me in a conversation with sound healer Cendra as we discuss topics ranging from the monkey mind and overcoming mental health challenges to the advantages of sound therapy. 00:00 Intro 01:37 Cendra Intro 03:55 Sound as part of her journey 07:20 Like having a normal massage 08:40 Mental healthy struggles 11:40 Mind-fullness and what it really is 13:00 Chronic stress 15:20 Being preset is all you need to do 15:53 Benefits of a sound healing session 20:01 Helping someone with PTSD heal through sound 23:11 Who needs sound healing today? 25:50 we are 70% water, my experience 28:34 What happens in a sound massage 36:30 How to create balance in you daily life 39:26 Hormones created by exercise 42:30 3pm to 5pm period where the body gets tired and needs a pick me up 43:06 Other therapies that helped heal your mental health? 49:07 What would you like to ask me? 50:49 What is your next step and planned future projects? 55:01 Sound massage demo Instagram: @sound_massage_kenya @fitmummyof_03 My song "Healing the World Starts with Me: https://on.soundcloud.com/zU2Db Peter Hess: https://www.hess-sound.de/en/about-us/

Dive deep into the heart of one of Kenya's most pressing issues with us. Today, we're shedding light on the silent threat lurking in our fields and homes: the rampant misuse of pesticides. Join us as we unravel the intricate web of its impact on our health and the environment. In this episode, we're not just scratching the surface. We're delving into the hard truths, the uncomfortable realities, and the urgent call to action. Our guest, Juliet from Greenspoon, brings unparalleled insight and passion to the conversation. Together, we'll uncover the stark reality of pesticide misuse, its profound effects on our bodies, and the looming crisis it poses for our precious soil. But it's not all doom and gloom. As stewards of this Earth, we hold the power to enact change. Join us in igniting a movement, a movement that not only safeguards the health of our families but also nurtures the very soil beneath our feet. Because now, more than ever, the health of our soil is the health of our future. Let's create ripples of change together, for our lives, our homes, and our one and only Mother Earth. Remember, there is no Planet B. So, buckle up and get ready to be inspired, educated, and empowered. Because the time to act is now. https://greenspoon.co.ke USE THE CODE PUJA1500 TO GET 1500/- OF YOUR NEXT ORDER WITH A MINIMUM SPEND OF 2000/- ON GREENSPOON https://www.littlelions.lifehttps://www.routetofood.orghttps://eu-kenyabluebook.eu/wp-content/uploads/2021/08/BLUE-BOOK-2021.pdfhttps://drhyman.com/https://www.amazon.com/Fantastic-Fungi-Mushrooms-Consciousness-Planet/dp/1683837045 Follow us on Instagram @fitmummyof_3@greenspoonke 00:00 Intro 01:37 Juliet’s intro 03:14 Vision behind Greenspoon 07:00 Where your food in coming from 07:30 Sustainability and how important it is for Greenspoon 10:25 Little Lions School in Kibera 14:44 The issues we are facing here in Kenya regarding farming 16:40 How to use Pesticides 20:19 EU Green deal 2030 20:50 Dr Mark Hyman 22:20 Apples and why they should be organic 24:13 We are part of nature 25:25 Types of harmful Pesticides 30:14 The health of the soil 31:04 How the use of Pesticides effects our soil heath 35:31 Sylvia’s Basket 40:09 It’s what’s inside that counts 41:09 The term Organic gets misused a lot 47:22 Juliet’s wish for the world 49:48 Thankful Live, Love , Laugh

Join us as we explore the ancient wisdom of Chinese medicine with Ketan Ram, a leading acupuncturist in Nairobi. In this episode, we unravel the secrets of acupuncture's ability to address the root causes of health issues. Ketan shares insights into the body's intricate signals, the transformative power of acupuncture in fertility journeys like mine, and its complementary role in treating autoimmune conditions. Discover the magic of these tiny needles and how they weave a tapestry of healing, offering profound insights into holistic well-being. Tune in for a conversation that illuminates the path to vibrant health and vitality through the lens of ancient wisdom. 00:00 Intro 02:50 Ketan’s intro 04:32 Why Chinese medicine 07:20 Bases of Chinese medicine 10:20 The tongue & pulse 13:10 Removing all the technology, and what’s left? 14:47 What’s treatable with Chinese medicine 17:08 Can it help with stress? 19:46 Coffee and who should not be drinking it 21:35 Most rewarding thing about your work? 25:47 What about the people who don’t believe that Acupuncture can help them? 30:12 The differences in all the healing modalities versus Acupuncture 33:45 Does it hurt? 36:00 The amazing portfolio of healers in Kenya 38:47 Alignment and disease 39:10 Cancer and Autoimmune 44:55 Nutrition and its importance 46:23 How to convince a child to have Acupuncture 51:18 Thankful Connect with me on Instagram for more insights https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr⁠ Let's embark on this journey of wellness and resilience together!

In this episode, I have the honor of hosting the incredibly humble Aisha Egal, the visionary CEO and Founder of Reviv Kenya. Aisha's journey is nothing short of inspiring, having conquered her own battles with the autoimmune disease Lupus and emerging victorious in remission. She graciously shares her personal triumphs and tribulations, aiming to motivate others to cultivate healthier habits and embark on their own paths to healing. 00:00 Intro 05:00 Journey to Revive 07:33 How we helped each other  10:00 Magic of IV’s 11:17 What healing modalities did you use? 13:00 Jucing  14:28 How long did you go undiagnosed? 16:47 Toxic people  17:57 What do you consider healing? 19:47 Being an empath  22:27 The types of IV’s offered my Revive 26:50 Vitamine boosters 29:35 How often do you see people with Cancer and Auto Immune?  32:40 The system needs to be changed  33:10 Where do you see the future?  35:20 My Doctor was my drug dealer! 37:48 Anything you would like to ask me? Explore the transformative world of Reviv through their website: https://www.revivme.com/en-GB/location-details/nairobi/?utm_referrer=https%3A%2F%2Fwww.google.com%2F⁠ Connect with me on Instagram for more insights https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr and join the Reviv community on Instagram https://www.instagram.com/revivkenya?igsh=amtqYzE3M25kanE1 Let's embark on this journey of wellness and resilience together!