The Ice Bath Experience That’s Changing Lives – Are You Ready to Take the Plunge?

Still searching for wellness? Maybe this is where your search finds a home.Meet Zainab Jagani – a Deep Transformational Coach, aspiring Associate Certified Coach, and self-development workshop facilitator. Since 2018, she’s been guiding individuals to reconnect with their most authentic selves, integrating deep coaching techniques and mental health first aid into her unique approach.In this episode, Zainab and I dive into what it really takes to be a coach. We talk about the lessons she’s learned—and unlearned—on her journey, what we’re both still working through, and how she helps others step into their best, most empowered selves.If this conversation resonates with you, please support the podcast by hitting subscribe, sharing it with a friend, and following us on Instagram. Your feedback truly means the world—it reminds us that these meaningful conversations matter.Let’s dive in.Follow me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Follow Zainab: https://www.instagram.com/zainabjagani?igsh=cGk2NDhyY2h6NXZo#TheSearchForWellness #PodcastEpisode #TransformationalCoaching #SelfDevelopment #MentalHealthSupport #AuthenticLiving #CoachingJourney #WellnessConversation #LearnAndUnlearn #InnerGrowth #DeepCoaching #HealingJourney #ConsciousLiving #MindfulLiving #WomenInWellness

🎙️ New Episode Drop!This one has been on my list for so long—and I’m beyond excited to finally share it with you! We’re diving into one of my absolute favorite therapies…✨ Fascia Therapy ✨Fascia is a special connective tissue that runs throughout the entire body. Over time, it can become tight or restricted due to sports, injuries, emotional trauma, or even poor posture.Most physiotherapists focus on the site of the pain… but fascia therapists look at the body as a whole. They go beyond the surface to find the *true source* of discomfort—and that’s what makes fascia therapy so powerful.In this episode, I chat with the incredible Anjali Patel, my go-to fascia therapist here in Nairobi. She’s helped me through so many aches and pains—her work is truly next level.👄 We even explore the fascinating connection between jaw tension and full-body tightness—something so many of us are completely unaware of.🎧 Tune in to learn:* What fascia is (and why it matters)* How pain and trauma can get "stuck" in the body* Why jaw tension could be the hidden root of your discomfort* What to expect in a fascia therapy sessionIf this episode resonates with you, share it with someone who needs to hear it. And if you find value in our conversations, please like, subscribe, and show us some love 🧡📍Find us and follow us.Puja 🔗 https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Anjlihttps://www.instagram.com/anj_patel11?igsh=MXAyaDZ2OGJ5bWRzbA==🌐 https://www.performance.ke/anjilipatel#FasciaTherapy #HealingFromWithin #AnjaliPatel #BodyAwareness #WellnessPodcast #HolisticHealing #JawTension #ReleaseTheTension #SearchForWellness #NairobiWellness #PodcastDrop #ConnectToHeal

Meet Elliot Hasoon – the man with the insights and inspiration to help you become the best version of yourself.When it comes to food, nutrition, exercise, and overall wellness, it’s all connected. To truly transform your physical health, you need to approach it from multiple angles—and this is exactly where Elliot comes in. With years of experience helping people lose weight and keep it off, he understands that the real success lies in long-term, sustainable results.We’ve all heard it before—losing weight is one thing, but maintaining it is where the real challenge (and growth) happens. That’s why working with a fat loss coach like Elliot can be such a game-changer. He provides the knowledge, tools, and accountability to help you stay on track for good.🎧 Tune in now to learn what it really takes to stay in shape, and hear more about Elliot’s incredible work and his refreshing approach to long-term wellness.💛 If you found this episode valuable, don’t forget to like, follow, and subscribe. Your support helps this podcast grow and fuels my mission to bring you the best tools, experts, and insights on your wellness journey.🔗 Connect with us:🌿 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==🔥 Learn more about Elliot: https://www.instagram.com/elliothasoon?igsh=Nnhob3NhdWIyMTA3Enquiry Form:https://elliot222052.typeform.com/to/tzCEuTz6#TheSearchForWellness #FatLossCoach #SustainableWeightLoss #HealthPodcast #WellnessJourney #MindBodyHealth #NutritionCoach #FitnessMotivation #HolisticHealth #ElliotHasoon #HealthyHabits #WeightLossSupport #LifestyleChange #WellnessTools #BiohackingLife #HealingJourney

One of my absolute favorite guests returns to The Search for Wellness—my incredible mum, Kalpana Karia. A woman filled with timeless wisdom, she carries teachings that are more relevant now than ever before, especially in the fast-paced, modern world we live in.In this episode, we dive into a fascinating and life-altering topic: Swara Yog. This ancient yogic science is centered around the breath—specifically, becoming aware of which nostril you're breathing from at different times of the day, all while going about your everyday duties.It sounds simple, but don’t be fooled—this practice is profound. Whether you’re seeking better health, calling in abundance, or trying to manifest a more aligned life, Swara Yog can help you get there. It’s subtle, powerful, and completely transformative. Once you start tuning in, you’ll begin to see just how much power resides in your breath.I’ve been exploring breathwork for years, and I can confidently say that learning to harness the breath in this way is one of the most potent tools we have for transformation. Integrate this into your daily rituals and watch your world shift.To go deeper into Swara Yog and other ancient teachings, follow my mum on Instagram, where she shares live workshops and daily insights. She’s an open book of wisdom, and her energy is contagious.→ Follow her here: https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz We hope this episode inspires you to weave small but powerful wellness practices into your everyday life. If this episode moved you, please like, follow, subscribe, and share it with someone you love. Your support keeps us going and fuels the creative fire!With so much love, always. 🧿🦋💜#TheSearchForWellness #SwaraYog #AncientWisdom #BreathworkHealing #KalpanaKaria #WellnessJourney #ManifestThroughBreath #HolisticLiving #EnergyMedicine #MindBodySoul #ConsciousBreathing #HealingTools #SpiritualWellness #WellbeingMatters #BreatheToHeal

Biohacking—it sounds futuristic, complicated, and maybe even a little intimidating. But guess what? It’s NOT. In this solo episode of *The Search for Wellness*, I break it down and share 10 simple, everyday biohacks that you can start today to boost your energy, improve your health, and feel your absolute best. Think better sleep, more focus, balanced hormones, and feeling great in your body—all without drastic changes. It’s easier than you think, and I’ll show you how! 🎧 Tune in now and take control of your well-being! Don’t forget to like, subscribe, and share if you find this episode helpful. Your support helps spread the wellness movement! Follow me for more insights and tips like this on my Instagram using this link: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==#Biohacking #HealthHacks #WellnessJourney #Longevity #TheSearchForWellness #MindBodyHealth #DailyHabits #HolisticHealth

Welcome back to “The Search for Wellness”! Today's episode is one you cannot afford to miss. I had the absolute pleasure of sitting down with Amanda Wright, an incredible ,Menopause Coach,who completely blew me away with her knowledge and insights on menopause—a phase of life that every woman experiences but is rarely talked about in depth. Did you know that menopause actually spans almost half of a woman's life? 🤯 And yet, so many of us are left navigating it without proper guidance or support. Whether you're a woman going through this transition or a man who has a woman in his life—this episode is for you. Amanda breaks down the three key phases: 🔹 Perimenopause – which can last up to 10 years! 🔹 Menopause – a single defining day. 🔹 Postmenopause – the phase that follows for the rest of a woman's life. But this conversation isn't just about facts—it’s about empowerment. Amanda shares practical, science-backed strategies to help you move through these transitions smoothly, supporting your body and mind every step of the way. ✨ If you’d like to connect with Amanda and book a coaching session with your Menopause Bestie, her details are linked below. If you love what we’re doing on “The Search for Wellness”, I have a small but powerful request: support the show! 💜 ✔️ Like ✔️ Share ✔️ Subscribe Your support means the world—it helps me bring you even more incredible guests and life-changing insights. Follow Us:Me:https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Amanda:https://www.instagram.com/greenjuicejunky?igsh=NXoxdjFkMG5jdmxkWith love & wellness,🧿💜

Could hiring a personal branding coach be the game-changer your business needs?After sitting down with Hannah on my podcast, I’m convinced the answer is yes! Whether you’re building a brand or refining your message, this episode is for you. We dive into the what and why of personal branding—helping you uncover that magic moment when your face lights up with passion. Hannah shares invaluable insights on defining your brand’s essence, owning your unique story, and aligning your purpose with your business. I walked away with so many powerful takeaways, and I hope you will too! Let me know your thoughts in the comments, and if you found this episode valuable, show some love by liking, sharing, and subscribing. 💛 If you’d like to connect with Hannah and book a session, you can find her details below. And if you’re not yet part of my Instagram community, come join me! That’s where I share my favorite tips on health, wellness, and mindful living. Let’s keep learning and growing—one step at a time. ✨ Find Hannah:https://www.insideout-dev.com/a-day-in-the-life-of-an-entrepreneur/https://www.instagram.com/hannah_githuki?igsh=amU3cXoxY20ydmp4https://youtube.com/@hannah_githuki?si=mU76vQoiYHdAjVCFFind Me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Lots of love 💗🧿🦋#personalbranding #personalbrandingcoach #thesearchforwellness #mybrand #brandawareness

Introducing yet another incredible guest—Nathan Fallou, a man who has helped countless people heal deep wounds through the transformative power of ice baths and breath-work. Nathan is not just any facilitator; it takes a truly special soul to hold space for such profound healing. His approach goes beyond a typical ice bath—it’s a ceremony of deep transformation, offering unwavering support, intentional breath-work, and a safe space for emotional and physical release. This is not just an ice bath. It’s an experience. You won’t fully understand the power of an ice bath until you try it, and if you’re still on the fence, I urge you to listen to this full episode. You’ll gain insight into why this practice is so much more than cold exposure—it’s a gateway to resilience, clarity, and lasting well-being. And a warning to you all, it can be highly addictive! That post-ice bath dopamine rush can last 3-4 days! 🎧 Tune in now, and if you feel called to experience this magic firsthand, reach out to join us at our next Ice Bath Ceremony at Beyond Body Studio. And please—share this with those who need it most. Healing is a journey best taken together. 🙏 Don’t forget to like, subscribe, and support our mission of bringing wellness to the world.✨ Connect with Nathan Fallou📲 Instagram: [@longexhales](https://www.instagram.com/longexhales) 🏡 Join Us at Beyond Body 📍 3.2B Kitisuru Road, Nairobi, Kenya 📲 Instagram: [@beyondbodykenya](https://www.instagram.com/beyondbodykenya) 💫 Find Me Here 📲 Instagram: [@fitmummyof_3](https://www.instagram.com/fitmummyof_3)Love & Light, xxx

Welcome back to The Search For Wellness Podcast!I’m beyond excited to introduce my next guest, someone whose knowledge and expertise left me absolutely in awe. Meet Kinneri Parekh an Integrated Clinical Hypnotherapist, Regression Therapist, NLP Life Coach, Trainer, Reiki Master, and Metaphysical Anatomy Counselor. Her journey through these transformative modalities is nothing short of inspiring. In this episode, we explore the profound connection between the mind, body, and soul, as Kinneri shares her incredible insights. She’s a walking encyclopedia of wisdom—exactly what we need in today’s fast-paced, high-stress world where so much trauma goes unnoticed and unaddressed, only to manifest later as physical discomfort or disease. What truly sets Kinneri apart is her ability to guide people through deep healing, clearing years of unprocessed trauma and even past-life issues stored in our cellular DNA. Just one session with her can create life-changing shifts. Together, we dive into the transformative magic of hypnotherapy and regression therapy, and why these practices are essential in this era of evolving body awareness and mental clarity. This is one episode you don’t want to miss! Be sure to like, share, and subscribe to help spread this vital knowledge and create a ripple effect of healing for those who need it most. #hypnotherapy #regressiontherapy #healthpodcasts #thesearchforwellness Follow us on Instagram: https://www.instagram.com/kinneriparekh?igsh=MTB3cHppdnp2eWpneg== https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source= Website: https://soulsanctuaryke.com/ Facebook: https://www.facebook.com/share/19yH8gwyVP/ Email: [email protected] Lots of love 💗🧿

🎉 Welcome back to *The Search for Wellness! 🎉 We’re kicking off Season 3 with a high-octane start! 🚗💨 Let me introduce you to a truly exceptional guest: Marc Gené. For those who don’t know, Marc has been a cherished friend of my husband’s since 1993, and I’ve had the privilege of knowing him for the past 16 years—ever since he joined us for our wedding anniversary celebration. Marc’s career in motorsport is nothing short of extraordinary. He spent two seasons as a Formula 1 driver with the Minardi team (1999-2000), later stepping up as a reserve and test driver for the legendary Williams team in 2001. Marc even raced in three Grand Prix events with Williams! In 2004, he became a reserve and test driver for none other than Ferrari, a role he continues to hold today as a proud ambassador for Scuderia Ferrari. But it doesn’t stop there! Marc is also a familiar face as an F1 presenter for Sky Italy and reached a career pinnacle by winning the iconic 24 Hours of Le Mans in 2009 with Peugeot. In this episode, we dive deep into the world of Formula 1—perfect for lifelong fans and those curious to learn more. But as this is a wellness podcast, my real interest lies in uncovering what it truly takes to become a Formula 1 driver. Spoiler alert: it’s so much more than driving fast cars! From meticulous nutrition plans and strict sleep schedules to a razor-sharp mindset and training muscles most of us never even think about, Formula 1 is as much about wellness as it is about speed. 🏋️‍♂️💡 So, buckle up and get ready for an exhilarating conversation between Marc and me. You won’t want to miss this behind-the-scenes look into the life of a motorsport legend. 💌 If you enjoy this episode, please share, comment, like, and subscribe to help us bring you even more incredible guests like Marc. Your support means the world! With Love and Gratitude 🧿💜 Follow us on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/marcgene_official?igsh=eXcybGxrdDdwMXE0 #formula1 #f1 #wellness #formulaone #health #thesearchforwellness