Methylene Blue Myths, Taurine Truths

In this deep-dive episode of The Red Light Report, Dr. Mike Belkowski takes you beyond the basics to explore why mitochondrial function is the true driver of health—and disease. After contrasting centralized vs. decentralized health paradigms, he reveals the root causes and systemic effects of mitochondrial dysfunction, using vivid analogies like “rocks in a river” to explain electron leakage and oxidative stress. From there, Mike unpacks the Six Pillars of Mitochondrial Health: 1. Energy Production – ATP synthesis & structured “EZ” water batteries 2. Biogenesis – Growing new mitochondria via PGC-1α, NRF1/2, TFAM 3. Mitophagy – Recycling damaged mitochondria through PINK1/Parkin 4. Fusion/Fission – Dynamic balancing of mitochondrial networks 5. Oxidative Stress Protection – Internal and supplemental antioxidants 6. Light Interaction – How red/NIR light supercharges bioenergetics   Along the way, learn why methylene blue and red light therapy are synergistic brain- and mitochondria-boosters, why proper breathing and oxygen availability are non-negotiable, and how lifestyle tactics—from grounding to sun exposure—tie back to cellular power. Mike closes with a sneak peek at an upcoming all-in-one mitochondrial optimization product designed to tackle all six pillars at once. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:14 – Centralized vs. Decentralized Health Paradigms 03:43 – Mitochondrial Dysfunction: Causes and Effects 05:11 – Six Pillars of Mitochondrial Function Overview 07:39 – Pillar 1: Energy Production (ATP & EZ Water) 09:02 – Methylene Blue: Brain Boost + Mitochondrial Synergy 19:15 – Root Causes of Disease via Mitochondrial Dysfunction 20:11 – Electron Transport Chain Analogy (Rocks in a River) 26:47 – Importance of Breathing & Oxygen for Mitochondria 28:19 – Pillar 2: Mitochondrial Biogenesis 33:25 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 39:24 – Pillar 4: Mitochondrial Fusion & Fission 43:08 – Pillar 5: Free Radical & Oxidative Stress Protection 48:11 – Antioxidants: Internal & External Defenses 52:18 – Pillar 6: Light’s Impact on Mitochondria 58:29 – Light = Battery for Cells: Red/NIR Light & EZ Water 59:20 – Recap: The Six Pillars of Mitochondrial Health 01:00:17 – Tease for New Product: Optimizing All Six Pillars 01:02:13 – Final Thoughts: Pursuing the Mitochondrial Fountain of Youth - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of The Red Light Report, Dr. Mike Belkowski returns fresh from the Health Optimization Summit in Austin, Texas, where he reconnected with the vibrant biohacking community. While the event buzz was exciting, Dr. Mike dives right back into what he does best: breaking down cutting-edge research in mitochondrial health and red light therapy. Key Topics Covered: 1. The Mitochondria–Gut Microbiota–Cardiovascular Axis Dr. Mike reviews a pre-release study that uncovers the two-way relationship between our gut microbes and mitochondrial function. Disruptions here may fuel inflammation and oxidative stress, leading to cardiovascular disease. The fix? Support both systems with red light therapy, methylene blue, probiotics, and lifestyle upgrades. 2. Phytochemicals & Gut Health A second study emphasizes how plant compounds like polyphenols and phytochemicals can rebalance gut flora and reduce inflammation. The takeaway: what we eat shapes our gut — and therefore our aging process and mitochondrial efficiency. 3. Red Light Therapy for the Gut-Brain Axis Dr. Mike explores three new studies showing that red and near-infrared light applied to the abdomen can: • Boost beneficial gut bacteria • Improve cognitive and motor function (even in Parkinson’s patients) • Decrease harmful microbes He shares exact dosages and frequencies from the research — including exciting applications of pulsed frequencies (e.g., 700Hz) and intranasal photobiomodulation. 4. BioLight’s New Methylene Blue Blend – BioBlue Mike reintroduces his company’s enhanced methylene blue product, BioBlue, which includes NMN, colloidal gold/silver, and fulvic acid for boosted mitochondrial absorption and synergy with red light therapy. 5. Mitochondrial Inheritance Bombshell To close the episode, Dr. Mike unpacks a groundbreaking (but still early-stage) study suggesting that mitochondria might not be passed down exclusively from mothers. Some animal studies hint that paternal mitochondrial inheritance might occasionally occur — a potential paradigm shift in mitochondrial genetics. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key Points: 00:00 – Event Recap: Health Optimization Summit 02:14 – Mitochondria-Gut-CVD Crosstalk (Pre-release study) 08:52 – Therapeutics for Gut and Mitochondria 10:41 – Methylene Blue: Brain + Mitochondria 13:42 – Red Light Target Zones for General Health 18:33 – Diet + Phytochemicals for Gut and Aging 22:27 – Red Light Therapy + Gut Microbiome (3 Studies) 32:00 – Pulse Frequencies + Optimization Tips 36:42 – Personalization + Gut/Mitochondria Tie-in 39:14 – Mitochondria Inheritance: Paternal Surprise - Articles referenced in episode: The mitochondria-gut microbiota crosstalk – A novel frontier in cardiovascular diseases Promotion of Healthy Aging Through the Nexus of Gut Microbiota and Dietary Phytochemicals Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation Research progress on paternal mitochondrial inheritance: An overview - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Methylene blue has been going viral recently and not always for the right reasons.... or so their claimers make it seem. The most recent example of this is Dr. Paul Saladino's video he posted on social media he states that methylene blue actually "decreases ATP production" amongst other rationales for why people should not be consuming this mitochondrial-boosting agent. In the beginning of todays episode, I thoroughly and clearly state my thoughts on Dr. Saladino's hot take.The second topic entails a prelude about deuterium: what it is, how it impacts our mitochondrial function and some strategies to help mitigate its negative effects. We first discuss deuterium, because the research article we cover today is about taurine and its implications for helping the body produce deuterium-depleted water and/or helping the body decrease its deuterium content altogether. This not only has implications for overall health, but countless diseases and cancers as well. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points:   •00:25 – Upcoming Health Optimization Summit and new BioLight product •02:20 – Responding to Paul Saladino’s methylene blue criticism •04:14 – Why understanding mitochondria is critical for health •05:54 – Mitochondrial dysfunction behind 80% of modern diseases •08:37 – Clarifying research on methylene blue and ATP production •10:16 – Layman summary of study supporting methylene blue benefits •12:26 – Introducing the BioLight Cocoon for full-body therapy •15:03 – Methylene blue boosts energy, especially with poor mitochondria •16:46 – Addressing methylene blue brain staining concerns •19:03 – Importance of methylene blue quality and detox pathways •20:38 – The problem with click-driven health influencers •21:40 – Encouraging fact-checking and personal research •23:17 – What deuterium is and why it harms mitochondria •28:09 – Common sources of deuterium in food and water •33:08 – How to lower deuterium through diet and habits •35:17 – Taurine’s powerful impact on mitochondrial function •39:30 – Taurine helps reduce oxidative stress and improve energy •41:23 – Taurine’s role in gut health and deuterium balance •46:51 – Study shows taurine protects mitochondria from deuterium •50:39 – Taurine and deuterium-depleted water for cancer support •52:12 – Why taurine is in BioBlue capsules •54:17 – Final thoughts and upcoming events - Article referenced in episode:   Taurine prevents mitochondrial dysfunction and protects mitochondria from reactive oxygen species and deuterium toxicity - Upcoming BioLight Events:   Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Throughout the years, I've had some biological dentists as guests on the show along with other health and wellness gurus that have informed us of the many ways that the oral cavity impacts our systemic helath. Today's guest, Caroline Candace, has some remarkable insights and innovative strategies that we can all easily implement to improve our oral health and, thus, our overall health. She has a fascinating health journey that led her to deep into the world of biological dentistry for her own treatments. On the other side of this health journey came Molecular Provisions, which offers an array of products and services, from a GI-MAP to an Oral Microbiome test to Advanced Oral Probiotics (those are a must try!).In today's episode, Caroline and I discuss her health journey and her experiences with biological dentistry, the profound impact of H. pylori on our GI and oral cavity, why she founded Molecular Provisions, why the oral lozenges she formulated (i.e. Advanced Oral Probiotics) are unique and have massive potential for anyone and everyone's oral health, her personal health and wellness hack and much more!​​Caroline Candace is a Certified Nutritional Practitioner (CNP) and Registered Orthomolecular Health Practitioner (ROHP) known for her integrative approach to wellness. She is the founder of LOOK Organics, an organic, vegan, cruelty-free personal care brand, and Molecular Provisions, a company specializing in premium-grade supplements, functional lab testing, and personalized health consultations. Through her platforms, Caroline emphasizes the importance of holistic health, addressing toxic load and deficiencies to correct molecular imbalances. She is also active on social media, sharing insights on integrative wellness, nutrition, and sustainable living. If you found the information in today's episode with Caroline Candace particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key points:   0:28: Guest Caroline Candace of Molecular Provisions. 1:17: Caroline’s background as CNP, inspired by health struggles. 2:26: Her oral health journey: braces, tongue tie, frenectomy, root canals. 3:56: Health decline after a root canal, resolved with Dr. Blodgett. 5:02: Trap pain linked to tongue tie, fixed via frenectomy. 6:24: Impact of tongue ties and mouth breathing. 7:29: Oral health’s systemic link; intro to methylene blue. 9:21: Methylene blue benefits: cognition, dysfunction, red light synergy. 14:06: H. pylori found via GI-MAPs, tied to inflammation. 16:08: Oral lozenges restore microbiome, improving health. 17:24: Push for biological dentistry. 19:39: Molecular Provisions’ shift from gut to oral health. 21:23: Microbiome tests reveal imbalances; lozenges as treatment. 24:04: Oral-gut health trends; prioritize GI-MAPs on a budget. 26:32: Gut health tips: diet, circadian rhythm, red light therapy. 29:49: BioBlue helps IBS; nervous system role. 31:29: K12 lozenges fight gingivitis, plaque. 34:34: Lozenge use: hold in mouth anytime. 37:06: Oral vs. gut probiotics: localized benefits. 40:36: Other products: omega-3, vitamins, collagen. 43:26: Caroline’s routine: diet, movement, red light. 46:46: Adaptability; customer success stories. 50:42: Modalities: neurofeedback, body talk, osteopathy. 56:22: Seasonal shifts: grounding, sunlight. 59:27: Value of sharing health journeys; get outside. - Where to learn more from and about Caroline Candace: CarolineCandace.com Molecular Provisions​ Instagram TikTok   - Upcoming BioLight Events:   Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Every so often people reach out to me and request that I cover a particular topic, relative to our favorite subjects on this podcast. So today we are going to take a deep dive into some of those topics that were requested by some of your fellow TRLR listeners. The first topic is red light therapy (RLT) for tendinopathy ​(i.e. pain from overuse in tendons), where I discuss the mechanisms of how RLT​ has the potential to help heal this type of an injury, review the most relevant research and then provide some practical application for what a real treatment would look like with a RLT devce.The second topic is how to apply The Mitochondrial Triad for fertility.​​ I first examine the role that mitochondrial dysfunction plays in facilitating low fertility rates and then scrutinize how/why RLT, methylene blue and C60 may have efficacious, profound potential for improving and optimizing fertility — both from the female and male perspective. I also offer some practical application for each aspect of The Mitochondrial for women and men.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: (00:00) - The Red Light Report intro with Dr. Mike Belkowski. (00:16) - BioLight at the Health Optimization Summit; possible new product reveal. (02:49) - BioLight expanding into a Times Square retail space. (03:20) - Red light therapy for tendinopathy: reduces pain, inflammation, and boosts collagen. (06:42) - Near-infrared light aids deep tendon healing; best for surface tendons like the Achilles. (15:22) - Eccentric exercises + red light therapy improve recovery. (20:13) - Suggested dosage: 5-7 J/cm² for tendinopathy. (30:13) - Mitochondrial function is crucial for fertility in men and women. (39:02) - Red light therapy supports female fertility, PCOS, and endometriosis. (43:24) - Red light therapy boosts sperm motility and testosterone. (45:43) - Methylene blue and C60 enhance mitochondrial function and protect reproductive health. (55:26) - The mitochondrial triad (red light therapy, methylene blue, C60) optimizes fertility. (59:47) - Mitochondria are key to overall health—use light therapy wisely. - Upcoming BioLight Events:   Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Articles referenced in episode:   The effect of low-level red and near-infrared photobiomodulation on pain and function in tendinopathy: a systematic review and meta-analysis of randomized control trials ​Photobiomodulation for Tendinopathy: A Review of Preclinical Studies Photobiomodulation effects on Achilles tendon pain: a systematic review and meta-analysis of randomized clinical trials Photobiomodulation and eccentric exercise for Achilles tendinopathy: a randomized controlled trial Analysis of pain relief and functional recovery in patients with shoulder tendinopathy treated with therapeutic ultrasound combined with LED photobiomodulation therapy - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Methylene blue (MB) has gained some massive exposure the last couple of months and is seemingly one of the hottest topics; and not just in biohacking and longevity circles, but even amongst general health and wellness enthusiasts. This exponential rise in MB is largely due to a handful of viral social media posts the last couple of months, which then prompted many influencers and/or medical professionals to voice their opinions and/or concern surrounding MB. There is some great info being circulated, but, needless to say, there is also a lot of misinformation being propagated.I wanted to take to the mic and address some of this misinformation and concern head-on. One issue that I see arise is around the quality of MB and, more specifically, the fact that MB can be derived from petroleum substances. Notice how I said, "can be." Yes, different industrial use cases may obtain their MB from petroleum-based sources, but is not the same MB that would be considered safe for human consumption. Also, there is a notion going around that you can make "homemade" leucomethyene blue simply be adding vitamin C to MB. I explain why this is a half-truth and does not lead to the same quality, purity, stability, bioavailability or effectiveness in mitochondria.The study covered in today's episode demonstrates how the mitochondria are being recognized as an integral therapeutic target for traumatic brain injuries (TBIs). That would mean  a.) mitochondrial dysfunction is a large part of the brain damage (and, thus, recovery) associated with TBIs and, presumably, other head trauma, such as concussions; and b.) anything that can improve mitochondrial function, particularly things that can positively affect the brain, has a large potential role to play in the recovery from TBIs and other head trauma. The Mitochondrial Triad ticks all of those boxes. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: 1:24 - Health Optimisation Summit Announcement4:06 - Return to Nature announcement5:56 - Methylene blue controversy7:40 - Qualities of Methylene Blue8:29 - Industrial Qualities of Methylene Blue9:08 - Pharmaceutical-grade Methylene Blue11:20 - Evaluating Methylene Blue as a consumer11:53 - Clear Methylene Blue13:09 - Vitamin C effect on Methylene Blue14:48 - Low-quality Methylene Blue vs. Pharmaceutical Grade17:46 - Methylene Blue + Vitamin C vs. Ultra-pure Pharmaceutical-Grade MB effectiveness22:16 - Tips for using Vitamin C Methylene Blue23:30 - Is there such a thing as too much antioxidant protection?25:12 - Do you own research/safety of methylene blue25:54 - Mitochondrial Dysfunction vs Anti-Synthetic sentiment26:36 - Will my Organs Turn Blue?27:55 - Ramifications of non-native EMFs30:02 - Toxicity of our Environment30:44 - Necessity of Improving Mitochondrial Function31:12 - Importance of Methylene Blue33:45 - Mitochondrial Therapy in Brain Injury40:31 - Final thoughts - Upcoming BioLight Events:   Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Articles referenced in episode:   Mitochondria as a Therapeutic Target: Focusing on Traumatic Brain Injury - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

I thoroughly enjoy taking deep dives with experts in the realm of quantum and circadian biology. It's one of the few times I get to truly geek out on some of the nuances of mitochondria and how light, water and magnetism impacts our wellness and longevity. Today's guest, Oksana Hansen, ticks all of those boxes and then some, as she has quite the origin story and health journey that led her to becoming a quantum and circadian health expert and, ultimately, a quantum clinician. So not only can she speak from didactic knowledge, but she can also pull from her experience treating clients.Oksana’s personal health challenges, including a cancer diagnosis, led her to become an advocate for her own health. This experience propelled her into extensive research, focusing on understanding the root causes of health issues rather than merely addressing symptoms. Her exploration into quantum and circadian biology highlighted the significance of aligning with natural biological rhythms for overall well-being.In addition to her role at Quantum Lens Wellness, Oksana hosts the “Quantum Lens Podcast,” where she discusses topics related to quantum biology, circadian rhythms, and holistic health practices.Through her work, Oksana Hansen continues to inspire and guide individuals towards achieving optimal health by harmonizing with the natural elements of light, water, and magnetism. ​​​​​ If you found the information in today's episode with Oksana Hansen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Return to Nature Retreat (June 26th & 27th) — hosted by Oksana Hansen & Carrie Bennett - Where to learn more from and about Oksana Hansen: Quantum Lens Wellness website   Instagram Facebook Quantum Lens Podcast   - Key Points [1:30] Oksana’s background in quantum biology & the upcoming June conference [4:00] Oksana’s personal health journey: From corporate executive to health crisis [9:00] The problems with conventional blood work analysis & medical diagnosis [12:30] Melanoma diagnosis, questioning mainstream sun exposure advice [15:00] The role of sunscreen toxicity & oxybenzone recall in skin health [18:00] The transition into quantum biology: Light, water, mitochondria & healing [21:00] Hydration & Mitochondria Can we hydrate without drinking water by improving mitochondrial function? [24:00] Ways to Acquire Electrons for Health Importance of circadian rhythm and the body's natural clock. [26:30] Light, Flicker, and Its Effect on Health Sunlight vs. artificial lighting and how it impacts circadian rhythm. [30:00] Seasonal Sunlight, Vitamin D, & Circadian Biology Does moving between sunny climates disrupt human biology? [33:00] Blue Light Blocking & Flicker Reduction Tools Can similar flicker reduction tools be developed for larger screens? [36:00] Return to Nature Conference Overview Location, event structure, and VIP experiences. [40:00] Importance of mastering thoughts when facing health challenges. [45:00] Overcoming Stubborn Mindsets [48:00] Revisiting Core Wellness Pillars Microbes in nature and their role in immunity. [50:30] Magnetism & Sleep Aids Discussion on magnetic mattress pads and their legitimacy. [54:00] The Quantum Keto Diet [57:30] Final Thoughts & Meditation Practices [1:00:00] The Importance of Slowing Down and Returning to Nature [1:00:30] Practitioner Perspective: Anecdotes from Quantum Biology [1:01:08] Case Study: Overcoming Infertility Through Natural Practices [1:01:45] Simple Biological Adjustments for Fertility [1:02:16] The Simplicity of Quantum Biology [1:02:48] Comparing Quantum Biology with Conventional Medicine [1:03:13] Overcoming Skepticism About Simple Health Solutions [1:03:47] Mindset Shifts and Fear in Medical Perception [1:04:15] Final Thoughts on Quantum Biology and Natural Healing  - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle! No discount code necessary!   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

It's exciting to hear and learn about something that has immense potential to leave a lasting impact on the health and wellness space; something that will, ultimately, change the entire space for the better via community, transparency, education and vetting a legitimate experts and products. In essence, the ultimate source of health, wellness, longevity and biohacking information and products —  all under one roof. Isn't that all a health-conscious and health-curious consumer could ask for? Today's guest, Caleb Applegate, has helped create just that. It's called Life Network. In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.  Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors, including gaming, entertainment, retail, and digital spaces. As the former Chief Operating Officer of Enjin from 2019 to 2022, he played a pivotal role in steering the company toward its core objectives and growth strategies. Currently, Caleb is the Co-Founder and CEO of Life Network, an organization dedicated to transforming lives and eliminating the noise in the health and wellness industry. Life Network provides a streamlined platform that connects individuals with top experts in health and wellness. Its core pillars— Mind, Body, Spirit, and Community—guide members toward real, lasting transformation through access to life-optimizing products, expert coaching, and community engagement. In his role as CEO, Caleb defines the network's vision, strategy, and growth, ensuring that it effectively meets the needs of its members and drives impactful change in their lives. If you found the information in today's episode with Caleb Applegate particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Caleb Applegate:   Website: Life Network, LIFEmarket   Social Media: Instagram, X, LinkedIn    - Key Points [2:00] Intro & Guest Introduction (Caleb Applegate's Background)[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness[10:00] Early Career in Film, Gaming, and Minecraft Projects[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts[20:00] Role of AI in Health & Wellness + Life Network’s AI Ben Greenfield Bot[22:30] Vision of Life Network: Vetted experts, products, and community[25:00] Democratizing health and wellness information[27:45] Life Network's education platform overview (articles, videos, podcasts)[30:30] Community features: Social posting wall, life moments, and user interaction[33:00] Life Network mobile app and subscription model[36:00] Vetting process for experts, products, and companies[38:30] Vision of Life Network as the "Facebook of health and wellness"[40:21] Addressing misinformation and the need for proper education in health products[44:00] Importance of education in health technologies (red light therapy, cold plunges)[47:30] Dr. Thomas Seager and cold thermogenesis protocols[50:30] Life Network's role in curating expert knowledge and products[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)[56:00] Coaching and accountability through Triumph Coaching[58:30] Vision for Life Network physical locations and community touchpoints[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)[01:04:00] Caleb's Personal Health & Wellness Regimen Overview[01:06:00] Habit Formation & Atomic Habits Book Recommendation[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)[01:16:00] DNA Testing for Personalized Health Optimization[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story[01:21:00] Caleb’s Family, Community Values, and Philosophy on Holistic Health[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)[01:24:00] Life Network’s Mission: Supporting People Through Life’s Challenges[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)[01:28:30] Vision Board Sessions + Community Engagement Opportunities[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle! No discount code necessary!   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. ​I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint  — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation​ effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:13] The Mitochondrial Triad Overview [01:11] Special Announcement: Health Optimization Summit [03:10] BioBlue Testimonials [08:50] Insights on Mitochondrial Health [13:07] Research: Myopia Study [19:07] Study Findings [21:15] Blue Light and Eye Health [22:00] Red Light Therapy and Eye Health [22:37] Mitochondria in the Eye [22:54] Safety Considerations [23:27] Dosage and Tissue Penetration [24:46] Practical Dosage Guidelines [26:02] Device Recommendations [32:30] Treatment Frequency [33:53] Research: Violet light photobiomodulation for depression[35:23] Study Methodology [36:15] Results and Effectiveness [36:42] Understanding OPN5 and Violet Light [38:18] Light Exposure and Mood Regulation [39:34] Seasonal Affective Disorder [SAD] and Light Therapy [40:12] Hormonal and Neurotransmitter Balance [40:57] Melatonin and Mitochondrial Function [41:13] Optimizing OPN5 Activation [42:28] Blue Light Blocking Recommendations [42:55] Key Takeaways on OPN5 and Depression [44:07] Research Limitations on Violet Light Therapy [45:19] Why 40-Hz Pulsed Frequency Matters [46:08] Benefits of Different Pulsed Frequencies [47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency [48:35] Future Research Considerations [50:30] Practical Light Therapy Recommendations [51:25] BioLight’s Shine handheld device incorporates 40-Hz Pulsed Frequency[52:52] Methylene Blue and Light Therapy [53:36] Final Thoughts and Future Content  - Articles referenced in episode:   Short-term effectiveness and safety of photobiomodulation on low-to-moderate myopia Violet light photobiomodulation therapy for depression: A double-blind randomized crossover trial   - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook