Meditations of the Heart

Send us a textDo you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it? Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textDo you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position to be hurt?Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textWhat happens when the giver gives out? Takers never think the giver will give out!Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textIn this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textWe often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textCan you observe without judgment? What if you spent a few hours, maybe even a whole day, just watching the world around you without labeling, reacting, or forming opinions? In this episode, we explore the quiet power of observation and challenge you to try it.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textHow do you make sense of tragedy when it strikes?  Are you still wrestling with something that hit your own life or with an event that occurred in the world?  In this episode Jeanie shared how she made sense of tragedy when it struck her life.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textAfter losing their son to a fentanyl overdose, two parents are left grappling with unimaginable grief—and a surprising revelation. They say they want what he had. In this episode, we explore what they mean.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textWhether it’s morning, evening, or somewhere in between, take a moment to ask yourself: “Am I focusing on the good in my life—or dwelling on the negative?”This short and powerful mindset check can shift your whole day. Join us for a quick attitude inventory that might just change how you see everything.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us a textFreud gave us the concept of defense mechanisms and today these psychological terms have become main stream in our language. What are the defense mechanisms you use most often? Are they hurting your growth or protecting you? In what areas do you need to grow?Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans