Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.
How To Choose A Therapist
35:34Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you.Feel free to share any topic requests or burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas.Fill out as much or as little as you like—all responses are anonymous. https://forms.gle/weXNNt56jLLXNmQj8Support the showhttps://linktr.ee/freshouttaplans
Banish The Inner Critic
5:52In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey!As we prepare for Season 4, we'd love to hear from you! We invite you to fill out our anonymous form or you can write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas. Support the showhttps://linktr.ee/freshouttaplans
Two Tools for Self-Discovery
13:44Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey.Support the showhttps://linktr.ee/freshouttaplans
Do I Have Divine Power?
8:02Deep within each of us resides a power that, when consciously connected with its source, can achieve what seems beyond our reach. In this episode, we explore the essence of this inherent power and how to establish a meaningful connection with it. Do you possess this transformative force, and if so, how do you tap into IT? Tune in to discover the key to unlocking your inner strength.Support the showhttps://linktr.ee/freshouttaplans
A New Year
5:46As we step into January 1, 2024, challenge yourself to perceive the world with fresh eyes, as if donning a new pair of glasses. Share the unique perspectives you discover by emailing me at [email protected]. Let's welcome the new year with a renewed vision!Support the showhttps://linktr.ee/freshouttaplans
Post Christmas Challenge
6:50As we approach the final week of the year, I present a unique challenge. Before you dismiss it with an 'Oh, sheesh,' give it a listen. You might just find yourself saying, 'Oh, sheesh!' in a whole new way.Support the showhttps://linktr.ee/freshouttaplans
Run, Relaxation & Routine
6:46Do you often find yourself running from place to place? Join us in this episode as we explore simple, actionable steps to help you unwind and bring a sense of calm to your daily routine. It's time to embrace a more relaxed way of living.Support the showhttps://linktr.ee/freshouttaplans
Emmet Fox - The Golden Key
8:00In this episode, delve into the wisdom of metaphysical writer Emmet Fox as he unveils a straightforward technique for transcending concerns and becoming a conduit for positive outcomes. Join us on this insightful journey toward a more transformative way of living.Support the showhttps://linktr.ee/freshouttaplans
Navigating 'The' vs. 'My' and the Power of 'Experiencing' over 'Owning'
8:00Jeanie, a firm believer in the potency of words, invites us to contemplate the nuanced impact of language. In this episode, she encourages us to explore the significance of words like 'my' and 'the.' Why and when does the choice of experiencing over owning add depth to our expressions? Join us in unraveling the subtle yet profound influence of language in shaping our experiences.Support the showhttps://linktr.ee/freshouttaplans
A Winter Lesson on Hibernation and Letting Go
7:44In this episode, discover the profound lesson of release that unfolded for retreat-goers and their leader as a formidable winter storm prompted an unexpected change of plans. Join us in exploring the transformative power of surrender and resilience. Support the showhttps://linktr.ee/freshouttaplans