# 088 Listen, Nutrition & Live Better

Encouragement is what comes to mind for this show.In other words, don’t let the comparison game, what-ifs, or failures we've accomplished in life… stop us from pursuing our dreams. We can delete those limiting beliefs and start over—with a whole new identity—at any point in time!Enjoy and let us know, @poweradulting on Instagram, if you'd like to join a workshop on our 5-Step Formula to wipe out limiting beliefs.RESOURCES Reach out to El & Dave by going to [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

We're excited to have you here, because this episode is more laughs per minute than ever before. Yes, there were some comical financial mistakes over the last decade but also some serious lessons that helped El right the boat and plug the leaks in her pocketbook. Jump into the dinghy with us and enjoy the ride…RESOURCES Reach out to El & Dave by going to [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

I don't know how many authors, experts, and influencers have talked about this same thing lately. BUT when asked what makes them extraordinary the same answer comes up over and over again.They all say, “It's a deep curiosity to learn and relishing in the fails.”Listen in for more on how to develop that powerfully essential skill.RESOURCES Reach out to El & Dave by going to [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

Only 20% of us are passionate about our work which, according to Zippia, is why “61% of American employees want to leave their current jobs in 2023.” For the majority of folks who dislike what we're doing right NOW… this show is gonna be a godsend. Join us to discuss the many options you have for being happier and moving forward.RESOURCES Reach out to El & Dave by going to [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

HappenedInterpretFeelingsNeedIf you're confused with those four words, you won't be by the end of this show as El shares her therapist’s four steps to stellar communication. This tried and true model can revolutionize ANY relationship by stopping fights before they even start.Learn this tip & transform your partner… overnight!!!Be a “Power Helper” and subscribe to our podcast for more life hacks just like this first thing on Thursday mornings.RESOURCES Reach out to El & Dave by going to [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

We don’t often think of grief as a good thing, but El has a whole new perspective on the pain we all experience in life. If you master this mind shift, there might be a few tears… but there are no limits on your life!Jump on over and subscribe for more touching shows just like this.RESOURCES Reach out to El & Dave by going to [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

Recpricol-osity Recipro-lis-ity Recip-ric-ly.  I’m just kidding around, but it actually took me four tries to say that word right. This, though, is one of the greatest relationship tips you’ll probably ever discover. Come along with El & I on a fascinating journey as we chat about the mysterious energy in relationships without reci-procity… plus three good ways to fix it. Other topics we touch upon are:The art of humilityGrowing out of an old YOUAnd the cleansing power of forgiveness Also, make sure you don’t skip the section on how to free yourself from the misery of being STUCK!!!RESOURCES Reach out to El & Dave at [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

Life is tough, so happiness is sometimes a hard commodity to keep going. Much as we try, certain things just have a way of sapping all our energy.This season we want to reflect on lessons learned from our many, many struggles. Today it’s about things that destroy joy versus those which ignite delight for El.I was shocked, by her insights on what the body needs to repair itself and how I could be harming myself. No doubt, you’ll find a ton of nuggets too.  RESOURCES Reach out to El & Dave at [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

You gotta be wondering what the F@#% is that title all about??? I can't over emphasize how important it is to understand the Stutz Philosophy.  It has literally revolutionized my recent grads entire perspective and created a newfound gratitude for the mundane everyday BS we all endure in life.El gets super vulnerable about her struggles with Adulting and then chats in the second half about some intriguing solutions she found in a popular documentary by comedian Jonah Hill. Listen and smash that SUBSCRIBE button to make your Thursday more insightful and FUN!!!RESOURCES Reach out to El & Dave at [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal

Your body produces subtle signals that communicate exactly what's going on. The key for success—like any good partnership—is learning how to understand and apply those messages.You’re not crazy, but you are in a complex relationship with your self.And sometimes you need a good health therapist to figure things out.That’s what El does on today’s show and I hope you are as excited as I am to discover the jewels of wisdom from her medical practitioner.Hit SUBSCRIBE to get these Adulting Hacks first thing every Thursday morning!RESOURCESEl’s Detox Doctor https://www.instagram.com/dremplask/ Reach out to El & Dave at [email protected] Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success CodeGo here for a FREE Mistakes & Mindset Journal…  https://poweradulting.lpages.co/freejournal