53 • 3 Tips to Stop Procrastinating on Anxiety-Inducing Tasks
ABOUT THIS EPISODE
We all know the feeling: You're anxious about that thing you know you need to do, but you don't do it...which makes you feel more anxious...which makes you procrastinate even more. Avoiding important tasks only creates more anxiety and stress in our lives, but they're so hard to do. In this episode, I share 3 practical tips you can try this week to stop procrastinating and start doing the boring but important things in your life so you can stop feeling anxious and start feeling the peace of mind that comes with checking these boring things off your to-do list.
RESOURCES MENTIONED
The No Longer Last Journey® Guided Journal: https://nolongerlast.com/journal-shop
Study | Goals Out Loud: Telling Others About a Goal Increases Support Received and Facilitates Goal Pursuit. https://pubmed.ncbi.nlm.nih.gov/41143471/
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ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and PMDD. I’ve been healing out loud since 2017 to make this whole trauma recovery and motherhood thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
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