![The No Longer Last Journey podcast](/assets/images/square.png)
22 • How to Set Boundaries at Work: Tips for Working Moms
ABOUT THIS EPISODE
If you’re a mom who struggles to set boundaries at work and you find yourself giving too much and burning out, this podcast episode is for you! I share practical advice and tips that help you stand up for yourself at work, protect your time and energy, and be there for the other parts of your life that matter to you!
SELF-CARE RESOURCES
✨ FREE 4B Self-Care Framework Mini Course
Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!
https://www.miahemstad.com/course
😌 Rituals that Replenish Workshop
If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.
https://www.miahemstad.com/rituals
💌 The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter
💕 The No Longer Last Journey™: Live Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH!
💻 Website: https://www.miahemstad.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
Mais episódios de "The No Longer Last Journey"
Não percas um episódio de “The No Longer Last Journey” e subscrevê-lo na aplicação GetPodcast.