The No Longer Last Journey podcast

22 • How to Set Boundaries at Work: Tips for Working Moms

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ABOUT THIS EPISODE

If you’re a mom who struggles to set boundaries at work and you find yourself giving too much and burning out, this podcast episode is for you! I share practical advice and tips that help you stand up for yourself at work, protect your time and energy, and be there for the other parts of your life that matter to you!


SELF-CARE RESOURCES

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠


ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.


STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/ 

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/



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