EP 94: Mastering Self Care without the Guilt

Curiosity question: What's out there that will help me stay focused on my vision? Summer is here and for a lot of us we’ll be juggling school holidays, taking trips away and being out of our usual day-to-day routines. Hopefully there will be time to rest and recharge, however for many of us when we get out of our routine we can drop the ball on the good habits and rituals we’ve had in place and then start back at square one when summer comes to an end.This year I challenge you to keep your vision a priority and either start or continue to work towards achieving your goals!Use the strategies I share in the episode to keep showing up for yourself in easy, flexible ways, so no matter what your summer plans are you can keep closing that gap on where you are now to where you want to be. This episode is for you if: You travel over the summer months and are in the process of creating something for yourself. You always put yourself at the bottom of the list when it comes to the summer holidays. You always feel like you need to start back at square one with your healthy habits and goals when it comes to September. You want to do things differently this year and continue to stay focused on what’s important to you and your future. Enjoy!Don’t forget to download your free journaling guide:If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here  

How can I prepare for hard times? In this episode I delve into the 5 characteristics all resilient people share and show you how you can use this knowledge as a strategy to build up your own resilience! We all go through hard and challenging times and being resilient involves the ability to work through the emotional pain and suffering we experience. This episode is for you if: You’re currently experiencing hardship or in a challenging situationYou’re wanting to build up your resilience so you can cope better during challenging timesYou find it hard to see the solutions in challenging situations You tend to not tell anyone about your challenges or hard times I hope it helps! If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

In this episode I talk about the possibility of creating harmony and the ways we can navigate stress and burnout. This episode is an opportunity to check-in with how you’re coping at the moment by prompting questions for reflection and insights from my own burnout experiences. This episode is for you if: You’re in the mood for a self-care check-in You’re feeling stressed out You’re wondering if you’re stressed out or on the road to burnoutYou don’t know stress v’s burnout differencesYou need some new tools to help you create harmonyThe best thing about stress and burnout is that everyone can turn it around - there are plenty of ways to feel better with the right tools and support!Enjoy!If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Can I become a more confident person?In this episode I delve into what it takes to build up confidence so you can create the career and lifestyle you want.Low-confidence can show up in many ways, from writing Whatsapp’s and not sending them, not trusting your intuition, not being able to say no to not really knowing what you enjoying doing and because of this - it holds us back.Is your low-confidence holding you back?This episode is for you!If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Can bold moves help us get unstuck?In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my career and what it really took for me to career pivot from teaching into coaching (it’s probably not what you think!)Ready to learn what it takes to become unstuck?This episode is for you!If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

EP 100: Present Bliss: Embracing Now and Letting Go of Future WorriesWhat does embracing now look like? How do I let go? What does it mean letting go? In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children? Achieving career goals? Being a carer for your parents…?Ready to feel back in control of your future? This is the episode for you! Enjoy!Don't forget to download your free guide here: Embrace possibility: A guide for Ambitious women seeking clarity and inspiration in their career I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here  

What does it take to turn an idea into a reality? In this episode I delve into how we can stop holding ourselves back and start working on our ideas. I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven’t done anything with them. Acting on them gives me a sense of personal satisfaction and so much more. If you’re someone that doesn’t have the time to do anything with your ideas or find that you talk yourself out of doing anything about it before starting - this episode is for you.Are you ready to step into curiosity? Please download my new guide here: Embrace Possibility, A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career.I'm Heidi Jones, and I help ambitious, health-conscious women with a diverse range of professional and lifestyle goals. With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the women I've supported over the years, specialising in lifestyle, career, productivity, health and building confidence. My mythology is grounded with the intention to help create a positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.comSay hello over on Instagram here 

Welcome to part 2 of this episode.Does feeling calm increase productivity? Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97)In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.This episode is for you if:You dread the amount of tasks to do and therefore can’t seem to start anything.Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")Start and forget to finish tasksGo down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things doneNeed a new way to increase your productivity!Don't forget to download your copy of Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career hereI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here  

Does feeling calm increase productivity?What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity.This episode is for you if:You dread the amount of tasks to do and therefore can’t seem to start anything.Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")Start and forget to finish tasksGo down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things doneIn this episode I’m exploring how we can feel calmer with productivity methods that have proven to work time and time again.In part 1 of 2 episodes I delve into:The effectiveness of stress on the bodyChoosing your focus  and creating a positive mindsetMindfulness and meditation - how it works with increasing productivityPart 2 out next week!Don't forget to download your copy: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career hereI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

Does visualisation really work?In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring! Curious to learn more? Listen to this episode. Enjoy! Don't forget to download my free guide: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career by clicking this linkI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here