Struggling with PMS, hip thrust full ROM vs constant tension, sets per exercise, tempo, and fat loss

In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you wish during it Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch if you’d like to become a part of The Female Fitness Collective! Thank you so much for listening as always! I appreciate you all Danni x

In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ROM vs constant tension hip thrusts - How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program? - How to deal with clients who miss check ins - How I feel post holiday & more! As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat! Thank you so much for listening as always, Danni x

I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more! I hope you enjoy this ep If you do, please give it a 'like' and 'subscribe' - it would mean the world! If you're struggling with your own relationship with food, exercise, and your body please don't hesitate to drop me a message. There will never be any judgement from me whatsoever, and I'm always more than happy to help Danni x

In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet! I also update you on my current fitness goals and the things we have in the pipeline from a work perspective As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat! Thank you so much for listening as always, Danni x

In this weeks episode of The Female Fitness Podcast I talk about my own journey from when I decided to take a step back from competing to where I am now in a position of true flourishing health! I realised that I’ve probably touched on elements of my own journeys through different forms of content in different places, but I don’t think I have it all in one place, so here it is! I talk through the highs and lows, and open up about the challenges I faced through post show and my own transition into life after bodybuilding. Thank you so much to those of you who sent in your questions via my instagram story, I appreciate it as always and you know I’m always more than happy to help so please don’t hesitate to reach out! I love hearing from you guys, and it’d be great to hear from you if you have any feedback or questions at all! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat! Thank you so much for listening as always, Danni x

In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros! I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those who want to help their clients do so! If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - I love hearing from you guys! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story. I currently have spaces available for 1-2-1 online coaching clients so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat! Thank you so much for listening as always, Danni x

In today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry! Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves! If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - it would be a pleasure to hear from you! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! Thank you so much for listening as always, Danni x

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen! Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story. We talk about her own introduction to 'fitness' and the challenges that came with that, making fitness accessible, the importance of knowing who you are and finding your people, and our plans to collaborate for an adult sports day! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always, If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money! Danni x

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman! Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things navigating social media as an online coach, hits own journey through fitness both personally & professionally, the importance of defining your own definition of success, the use of transformation pictures, fat loss and supporting clients with their body image, being a compassionate coach, and so much more. This was an incredibly insightful discussion that I know you'll all appreciate and benefit from, and I'd love to hear from you after you've listened. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money! Danni x

Today's podcast is a solo podcast where I reflect on my weekend and how that's made me feel, and talk about getting your head around the fact that rest is incredibly productive. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money! Danni x