The Female Fitness Podcast podcast

The Female Fitness Podcast

The Female Fitness Podcast

Podcast by The Female Fitness Podcast

69 Episódios

  • The Female Fitness Podcast podcast

    What Does My Training Look Like? | How To Get Started With Crossfit?!

    30:21

    On todays episode of The Female Fitness Podcast, and on this Youtube video I decided to answer your questions about my current training style. I discuss where I’m currently at with my training, how and why I made this transition and answer the following questions from you guys on instagram: - What made me want to try crossfit? - How did I get into CrossFit? - Did you learn yourself or join in on group classes to begin with? - What exercises are involved in CrossFit? I get confused between Olympic lifting & CrossFit. - Tips for incorporating performance based training alongside some hypertrophy work e.g. how would you structure your training? - What advice would you give to someone who is new to crossfit and nervous to give it a go? - What made me want to try CrossFit over powerlifting or any other type of weight training? - Did I find I had to relearn how to use your body for this sort of training? - How does a crossfit competition work and what’s the scoring like? - Can I muscle up yet?! Thank you SO much for taking the time to listen/watch, it truly means the world. If you want to see more of me on Youtube after my hiatus, drop a comment down below and let me know what you want to see! If you do enjoy the content on my Youtube, and on The Female Fitness Podcast it would mean the world if you could show your support my hitting ‘like’ and ‘subscribe’ - this helps me grow so that I can help & support more people, and get good information out in the world! My Instagram: @dannibosworth My Client Highlights: @teamdb__ Website: www.Dannibosworth.com Email: Hello@dannibosworth.com
  • The Female Fitness Podcast podcast

    The Female Fitness Podcast - My Bodybuilding Clients

    25:53

    In today's episode of The Female Fitness Podcast I talk about some of my bodybuilding clients who stepped on stage over the weekend, the type of client I coach when it comes to bodybuilding and the direction my coaching is going in with my current values in mind! As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagran: @teamdb__
  • The Female Fitness Podcast podcast

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  • The Female Fitness Podcast podcast

    Millie Cvjetkovic - Building A Successful Online Coaching Business

    37:50

    In today's episode of The Female Fitness Podcast I have the pleasure of having Millie with me to talk about building a successful online coaching business and the realities of that! Millie is one of my 1-2-1 clients and an online coach herself. We cover: - A little about Millie, who she is and what she does! - If Millie ever thought she would get to where she is now when she first started online coaching. - What her schedule looks like as an online coach now, and when she was balancing online coaching alongside her 9-5 job. - Her top 5 tips for those who are currently trying to balance running their own business alongside working 9-5. - When she decided to leave her 9-5 and go all in on coaching/her own business. - The standout factors she thinks have really enabled her to progress as a coach/with her business. - If she thinks any software or specific systems really helped her to run her business smoothly. - Tips for anyone who is looking to start up as an online coach/what she wishes she knew when she first started that she does know now. As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world! You know my DM's are always open. Danni x Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused Millie’s Instagram: @coachedbymillie
  • The Female Fitness Podcast podcast

    Podcast - Most People Shouldn't Be Coached Like Bodybuilders

    21:52

    I’m back! :) First of all please accept my apologies for being a little bit rubbish on social media/with the podcast over the last week or so. For those of you who don’t know, I’ve been really ill with corona Today I decided to cover the above briefly, and then touch on one of the topics I’ve been thinking about during my time isolating - how we often over complicate subjects such as training and nutrition for those who actually need to make changes to these aspects of life the most, and how members of the population who have no intention of stepping on stage often end up getting given the protocols of bodybuilders which is not only unnecessary but potentially harmful too! Let me know what you think, and if any of you want to chat about anything I’ve discussed on the podcast please don’t hesitate to reach out. My Instagram DM’s are open! If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you SO much for listening. My client highlights: @team.db__ For online coaching enquiries, head to the link in my instagram bio and book a consult call with me! My instagram: @dannibosworth
  • The Female Fitness Podcast podcast

    Finding Balance After Pursuing Extreme Goals

    28:02

    In today's episode of The Female Fitness Podcast I cover how to transition from having extreme goals such as stepping on stage to having more general life balance and flexibility, whilst still making progress towards your body composition and performance related goals. I decided to cover this subject after a couple of you requested I cover how to move more towards a health focus and having more flexibility after being focused on competing in bodybuilding whether that be during an improvement season phase or transitioning away from competing for good! As always, thank you SO much for supporting The Female Fitness Podcast You know my DM's are always open. Danni x Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused
  • The Female Fitness Podcast podcast

    The Female Fitness Podcast - An Update On Me

    24:49

    On today's episode of The Female Fitness Podcast I decided to do an update on me and where I'm at both personally with my own training, nutrition, and goals alongside my professional development as a coach! I touch on competing in crossfit, hypertrophy training, following a more 'intuitive' approach to nutrition, having balance, my coaching, studying for my level 4 strength & conditioning, photoshoots, my competitive clients, and Educate In Eight. Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open! If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you so much for listening. Danni x My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email hello@dannibosworth.com
  • The Female Fitness Podcast podcast

    Transitioning Away From Competing With Philly Flemming

    39:26

    In today's episode of The Female Fitness Podcast I have the pleasure of talking to Philly Flemming who is a fellow online coach with an MSc in Exercise Nutrition, and has previously stepped on stage herself. We decided to do this podcast talking through our experiences competing and then transitioning away from stepping on stage ourselves. We share the positives and potential negatives that come with competing, and talk about some of the factors you need to consider if you're thinking about competing yourself! As always, thank you SO much for supporting The Female Fitness Podcast You know my DM's are always open. Danni x Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused Philly's Instagram: @philly_flemming
  • The Female Fitness Podcast podcast

    All About Educate In Eight..From The Clients Perspective

    16:37

    In today's episode of The Female Fitness Podcast I have the pleasure of talking to two of my Educate In Eight clients Amy and Charlotte. I wanted to share with you a little more information on Educate In Eight and what it consists of but via the honest words of my clients who were enrolled on the program rather than talking about it myself! I didn't give Charlotte or Amy the questions I asked them in advance, and I asked them to answer truthfully. I hope if you have been on the fence about enrolling on the next intake of Educate In Eight that this gives you a bit more of an insight into whether it would be right for you! If you are still unsure, please drop me a message as I would be more than happy to have a talk through things in more detail and there is no commitment involved in doing so! For anyone that would like to be a part of the next launch, the start date is Monday 12th July and it would be an absolute pleasure to have you on board & see what we can achieve together! As always, thank you SO much for supporting The Female Fitness Podcast You know my DM's are always open. Danni x Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused
  • The Female Fitness Podcast podcast

    The Female Fitness Podcast - Values, Mindset, Gratitude, and Competition Prep with @arknutrition

    57:21

    On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Andrew Keiller who most of you will know as @arknutrition (on instagram). Andy is an Online Coach who now mostly specialises in life coaching, he is a competitor himself and a FitX judge. We covered A LOT of different topics in this podcast and it's one that I think is going to be valuable for most people. Anyone who wants to improve their quality of life, grow as a person, and work on their mindset will benefit from listening to this episode. Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open! If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you so much for listening! Danni x My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email hello@dannibosworth.com
  • The Female Fitness Podcast podcast

    Q&A Preview Podcast

    42:33

    Today's episode of The Female Fitness Podcast is a solo Q&A. Every week I do a Facebook Q&A for my clients and I thought I would give you guys an insight into what that consists of. Hopefully you guys will find this valuable and insightful Thank you SO much for listening as always Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open! If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you so much for listening. Danni x My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email hello@dannibosworth.com

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