Balancing Training For Hypertrophy, Strength, Function, And Fitness With Katie Dunford

In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doctors. Rumbi talks about her own journey in medicine, why she decided to set Glaciehealth up and the services they offer. We then discuss: - Barriers to women getting the support they need with their health, and how we might tackle some of them. - Misconceptions about GP’s. - How to symptom track in a productive way. - How to get the most out of your doctors appointments. - Whether period pain is normal, and when we should think about seeking support. - Routine health checks she’s recommend doing. And so much more! Whether you’re a coach, someone navigating your own health journey, or someone supporting others in your life going through theirs - this podcast is a must listen. I hope you enjoy listening as much as I enjoyed recording. Make sure to give Rumbi a follow! Her socials: @drrumbi @glaciehealth And please don’t hesitate to reach out if you have any questions, feedback, or requests for future podcast episodes - we’d love to hear from you! Danni x

In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food. I discuss why you might struggle - reverting back to old behaviours at times, and how to combat that. I help you identify how it might change your life if you lean into the discomfort of doing the work on your relationship with food. And give you some helpful advice for yours or your clients’ journey! If you’d like support to finally find peace with food, you can enquire for coaching here: https://www.dannibosworth.com/coaching For mentorship - drop me a DM on Instagram with the word ‘mentor’ Danni x

In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business. Topics Importance of Rest in Training - Recent experience: Running performance declined due to accumulated stress - Pulled back on volume/intensity for 2 weeks, took 1 week off - Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging - Less can be more; rest can be most productive action Applying Rest Concept to Business - Quality over quantity in work output - Signs to pull back: creativity drain, poor focus, ineffective communication - Short-term rest leads to long-term progress and better quality work Strategies for Improving Relationship with Rest - Start small: Add extra rest day during stressful week - Note impacts: positives, negatives, energy levels, recovery - Lean into discomfort of trying new rest patterns - Use personal proof to reinforce benefits of rest As always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests. Instagram: @Dannibosworth Substack: @Dannibosworth - subscribe for free weekly emails! For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG

In today’s episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybuilding, disordered eating & body image issues in the fitness industry, social media pressures, my own journey, and so much more! I really hope you enjoy this chat, and if you have any questions or thoughts after listening it would mean the world if you could share them with me - I love hearing from you always. My Instagram: @dannibosworth My Substack: @dannibosworth (subscribe for free weekly emails!) Enquire to work with me: www.dannibosworth.com/coaching

Your Nutrition - Your Training - Your life. It’s about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them. I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected. I also talk about how I personally embody the principles of my coaching. If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached! Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot! Danni x

In this week’s episode of The Female Fitness Podcast I discuss 6 common mistakes keeping people stuck in the cycle of overeating > restriction, and how you might combat them with yourself or your clients! Thank you so much for listening as always. If you enjoyed today’s podcast, it would mean the world if you could share that you’re listening on your IG story or send it to someone you think might benefit from listening! Thank you so much to those of you who came to our Beyond The Basics event yesterday. If you or your clients want to learn how to better navigate social occasions and how you feel before, during, and after them - join me on my FREE Stress Free Social Occasions webinar on Thursday 22nd May! You can sign up here: https://hello6243.wixsite.com/danni-bosworth-coach Or drop me a DM with the word ‘WEBINAR’ on IG and I’ll shoot you the link, See you next week! Danni x

In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’s to support your health, performance, or personal preference! There’s nothing wrong with fat loss or muscle gain when pursued in the right way at the right time, People often just overestimate it’s importance, and neglect the work that’s really going to result in the outcome they’re seeking.😌 If any of you have any questions on this topic or requests for future episodes, please don’t hesitate to reach out I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻 If you’re interested in working with me on a 1-2-1 basis, you can enquire to work with me here: https://forms.gle/yxQ22fdfU4tFt4HP8 Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! My instagram: @dannibosworth Danni x

In today’s episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business. If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes. To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth

In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions. These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals! If you want more where this came from so that you and your clients can break free from the negative cycles you’re stuck in… If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.

In today’s episode I have the pleasure of being joined by Katie Dunford - an Online Coach and friend of mine specialising in getting her clients fit, strong, and mobile! We discuss balancing different training modalities alongside preventing injury, protecting our health, and being able to function well in our lives outside of training too. This is a must listen for anyone on their own fitness journey’s, as well as those of you who are coaches and want to support your clients to the best of your ability! Make sure to give Katie a follow on Instagram: @katiedee_pt If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻 Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! Danni x