Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Episodes mentioned here: https://annamarsh.co.uk/podcast/episode-42-mcas-histamine-intolerance-and-fatigue/ https://annamarsh.co.uk/podcast/episode-6-understanding-the-cell-danger-response/

In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery.  The episode starts with a general discussion about Chronic Fatigue from a nervous system perspective and then Anna talks about the various factors that can impact the nervous system when someone has a surgery.  Anna then talks about surgery preparation from a practical point of view, post surgical nutritional and supplement support and when additional therapy and support can be helpful.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Mentioned here:  https://annamarsh.co.uk/podcast/episode-103-how-to-overcome-patterns-of-boom-and-bust/ https://annamarsh.co.uk/podcast/episode-86-activity-tracking-for-long-covid-me-cfs-with-harry-leeming-from-visible/ https://annamarsh.co.uk/podcast/episode-85-using-hrv-to-manage-chronic-fatigue-recovery/ https://annamarsh.co.uk/podcast/episode-55-thriving-as-a-spoonie-with-emily-fraser/

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.  In a nutshell, when we become acutely unwell due to a viral infection, the immune system creates drastic physiological changes and a large amount of inflammation and oxidative stress to save your life! This can cause damage in systems of the body that were already under stress and strain and ultimately it is the straw that breaks the camel’s back.  To restore health, function and capacity we want to help the immune system turn off fully. Although the exact framework varies from person to person, there are 5 important steps when it comes to recovering from post-viral fatigue.  Listen to the full episode for all the details.  Useful Links: Use the code ANNAMARSH for 15% off your first order with BodyBio: Balance Oil GLA PC See the recipe for Anna’s Raspberry Fat Bomb Here: https://www.instagram.com/reel/DAc_3Sps7Fm/ Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence. She highlights the understanding that if we can identify our tendencies, it reveals information that will help to direct and guide us on our healing journey.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Mentioned here: https://annamarsh.co.uk/podcast/episode-15-how-to-manage-crashes-flares-and-set-backs/ https://annamarsh.co.uk/podcast/episode-16-post-exertional-malaise/ https://annamarsh.co.uk/podcast/episode-68-tracking-progress-in-fatigue-recovery/ https://annamarsh.co.uk/podcast/episode-87-3-tips-for-reducing-flares-and-crashes-around-your-menstrual-cycle/ https://annamarsh.co.uk/podcast/episode-97-words-of-wisdom-for-crashes-and-flares/

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck. Although the title suggests that this is for those further along in their journey, there are still some wisdom bombs for those at any stage of their journey, especially those who are feeling stuck.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

In this episode Anna shares some behind the scenes information and talks about two of the tests they end up using most often in the practice, what they typically find, how this is useful to clients and possible results.  If you’ve been feeling like you’ve hit a plateau in your journey and have a budget to explore some additional options, this episode could help you understand a bit more about Functional Testing and how it could be helpful.  Test Links: GI Effects Stool Test NutrEval Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

If you’ve been having a chronic fatigue or chronic illness experience for any length of time, you are probably all too familiar with the cycle of boom and bust. We all do too much and crash from time to time, but when this happens again and again, we want to consider how we are contributing to it.  It isn’t always as simple as; just do less. Sometimes the “overdoing” is a reflection of maladaptive coping mechanisms that we have been relying on for years, decades even. Being able to unlearn old strategies and create new ones takes time, patience and compassion.  In this episode Anna unpacks some of the patterns to watch out for and where we can begin to create healthier coping mechanisms in life.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/