Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery
Episode 31 - Neuroinflammation and Fatigue
47:53Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic disease without neuroinflammation and that neuroinflammation is the universal mechanism behind disease. She takes her time to explain the mechanism of neuroinflammation in both acute and chronic illness and offers insight into how we support the body to find health again.
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Episode 30 - My Fatigue Recovery Journey Update
31:14Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experience. She finishes up sharing some strategies she is using to support her body right now.
Episode 29 - Managing Fatigue vs Deeper Healing
27:20Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue Management and true healing, how she distinguishes between the two and how to know which stage you may be in at the moment.
Episode 28 - Diet Changes To Increase Your Energy
26:02Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.
Episode 27 - Building Exercise Tolerance and Capacity with Chronic Fatigue
30:49There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
Episode 26- How to Exercise with Chronic Fatigue
29:40If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
Episode 25 - Perimenopause and Fatigue Recovery with Francesca Liparoti
1:03:30Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move through the natural transitions of life.
Episode 24 - Can a ketogenic diet help my fatigue recovery?
35:40In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a ketogenic diet once you have maximised the therapeutic benefits.
Episode 23 - Managing Motherhood and Fatigue Recovery with Ellen Murray
45:16Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery; juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women.