S2:E10 How To Self-Care at Christmas

In this episode, we will unpack frustration and its symptoms. "Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?

What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.

In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.

In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.

In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE? Learn with me by clicking here. 

In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.

In this episode, we debunk the myth that self-care is selfish. Free | The Self-Care Workshop 

In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook.  Show Notes: https://carmendebono.com.au/dear-younger-self/  Subscribe: https://carmendebono.com.au/subscribe/  

Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about.

In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles.