The Carmen Debono Podcast podcast

The Carmen Debono Podcast

Carmen Debono: Counsellor, Podcaster, Blogger and Content Creator

Here we talk about personal development, relationships, mental health, and so much more. Carmen Debono is a Content Creator and Registered Counsellor who is passionate about coming alongside others. The goal for this podcast is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life. To discover more, go to carmendebono.com.au

72 Episódios

S2:E15 Frustration and its Symptoms
02/08/2023
7:23
In this episode, we will unpack frustration and its symptoms. "Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?
S2:E14 What Do You Bring To the Table?
05/07/2023
8:08
What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.
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S2:E13 Could swearing be good for us?
07/06/2023
6:40
In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.
S2:E12 Why time may not be enough to heal emotional wounds
03/05/2023
8:18
In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.
S2:E11 Loving ourselves as we love others
01/02/2023
7:42
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE? Learn with me by clicking here.
S2:E10 How To Self-Care at Christmas
09/11/2022
8:59
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.
S2:E9 Self-Care Is Not Selfish
05/10/2022
8:05
In this episode, we debunk the myth that self-care is selfish. Free | The Self-Care Workshop
S2:E8 Dear Younger Self
06/09/2022
7:28
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. Show Notes: https://carmendebono.com.au/dear-younger-self/ Subscribe: https://carmendebono.com.au/subscribe/
S2:E7 Purpose, its benefits and why we can’t live without it.
02/08/2022
7:59
Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about.
S2:E6 The Benefits of Friendship and How to Be a Better Friend
06/07/2022
7:05
In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles.

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