417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans

Recently, I’ve lost followers for speaking out—and some asked, “What are you protesting?” This episode is my answer. The post 424. Why I protest first appeared on Sifu Mimi Chan.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! The post 422. Traditional Chinese Martial Arts in Educational Empowerment and Societal Development first appeared on Sifu Mimi Chan.

I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. The post 421. Olivia Cheng on acting, directing and bubble tea first appeared on Sifu Mimi Chan.

I'm so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. The post 420. Greg Rucka and Nicola Scott on creating Cheetah and Cheshire Rob the Justice League first appeared on Sifu Mimi Chan.

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities continue to face. The post 419. Jason Chu on the importance of Asian American history first appeared on Sifu Mimi Chan.

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered. The post 418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips first appeared on Sifu Mimi Chan.

Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the arts—not just to refine skill but to cultivate better human beings. The post 417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans first appeared on Sifu Mimi Chan.

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. The post 416. Catching Up with Stunt Extraordinaire Brett Chan first appeared on Sifu Mimi Chan.

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. The post 415. Martial Arts Philosophy in Daily Life first appeared on Sifu Mimi Chan.