![Revolutionize Fitness | Fitness in the 22nd century podcast](/assets/images/square.png)
Knowing Yourself Is More Important Than Knowing A Workout (Interview w/ Ameri Mathieu @americanthough)
0:00
38:40
Relationship with yourself
If you feel good about yourself, nobody can make you feel bad
Use the gym a laboratory to experiment
Better relationship with food
Food is fuel, mindset
Exercise as a release
Exercises
Seated SL O/H press
Weighted skaters (lateral jumps)
Mais episódios de "Revolutionize Fitness | Fitness in the 22nd century"
Não percas um episódio de “Revolutionize Fitness | Fitness in the 22nd century” e subscrevê-lo na aplicação GetPodcast.