This episode is about the different products out there, that are available (in the UK) to help you QUIT.


Quitting smoking

Nicotine replacements 

Help

Just a quick update after my confusing drunk episode.


Last one

I don’t remember doing this episode. I don’t know why I did. I even deleted it in panic mode but after listening to it since, it’s not as cringe as I feared it might of been. 


The drunk episode

The End

Just a quick congratulations on getting through your first day


End of your day 1

If you’re having a bad craving, play this episode to hopefully 🤞 help


Bad craving

This is your day 1 episode. Well done for taking the first step to quitting smoking. It can be the hardest step to take for some 👏👏👏


Your day 1

This is a new kind of episode. Where I try and help YOU to quit, rather than just me telling you my quitting story


Motivation 

Winning!!!

Enriquecimento individual

Ensino

A podcast about quitting the cigs. This will be my journey on going cold turkey, no easy task for heavy, long time smoker. But if I succeed and it helps even one person to quit too, the long journey will be worth it!