Self-Care

In this episode,I share few ways you can tell that you are doing yourself a disservice. I also answer some questions and share my experience living with Depression/Anxiety. Share your feedback . [email protected]

We learn how to grieve our loved ones. But what happens when someone you didn’t love didn’t love you. What happens when your abuser dies?. Your also grieving but it’s different.

Here are a few random things I never really admitted or said out loud

Random recordings which I hope you’ll take

How to be a proper comforter when someone you love is grieving.

Responding to questions from last episode,words of affirmation,depression and an assignment which I hope you see through?

In this episode we look at being intentional and how you can love you intentionally. We also discuss suicide which is a sensitive topic for some so please take heart and you’re not alone

Feed and care for your Body ,Mind and Soul

Cheating,true love,social support and so much more-in this episode

Been a while but let’s get into confessions,some deep discussions and some not so deep topics. Enjoy