Three-Step Breathing Space

Mais episódios de "Mindfulness in 8 Weeks: 20 Minutes a Day Program"

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  The Body Scan (Shorter Version)

  01/06/2016

  15:00
• 

  Mindfulness of Breathing (5-Minute Version)

  01/06/2016

  5:00
• 

  Não percas um episódio de “Mindfulness in 8 Weeks: 20 Minutes a Day Program” e subscrevê-lo na aplicação GetPodcast.

  
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  Mindful Movement (Shorter Version)

  01/06/2016

  15:00
• 

  Three-Step Breathing Space

  01/06/2016

  3:00
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  20 Minute Sitting Meditation

  01/06/2016

  20:00
• 

  Mindfulness of Breathing (10-minute Version)

  01/06/2016

  10:00
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  Walking Meditation

  01/06/2016

  10:00
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  20 Minute Sitting with the Difficult Meditation

  01/06/2016

  20:00