Mindfulness in 8 Weeks: 20 Minutes a Day Program podcast

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

8 Episódios

The Body Scan (Shorter Version)
01/06/2016
15:00
Mindfulness of Breathing (5-Minute Version)
01/06/2016
5:00
Não percas um episódio de “Mindfulness in 8 Weeks: 20 Minutes a Day Program” e subscrevê-lo na aplicação GetPodcast.
Mindful Movement (Shorter Version)
01/06/2016
15:00
Three-Step Breathing Space
01/06/2016
3:00
20 Minute Sitting Meditation
01/06/2016
20:00
Mindfulness of Breathing (10-minute Version)
01/06/2016
10:00
Walking Meditation
01/06/2016
10:00
20 Minute Sitting with the Difficult Meditation
01/06/2016
20:00

Descobre o mundo dos podcasts com a app gratuita GetPodcast.

Subscreve os teus podcasts preferidos, ouve episódios offline e obtém recomendações fantásticas.

© radio.de GmbH 2026

MADSACK