Welcome to the Show

Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.  

Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.   

Kris and Mike discuss the importance of having a strong positive mindset.  

Kris and Mike discuss motivation and how it plays into our everyday lives.  Also discussed are the obstacles that get in the way of reaching our goals.  

Kris and Mike discuss nutrition with special guest and certified nutritionist, Courtney.  We cover this broadly and more as an overview and will dive deeper into subtopics in future episodes.  

Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.  

We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families.  Our hope is that we can entertain as well as give some motivation and encouragement.