Lift, Build, Create

Kris And Mike

We are two regular guys that are passionate about health, fitness, family and building our lives around these priorities. We are looking to share any insight we may have, and help motivate change in people in multiple areas of their lives.

7 Episódios

Crossfit is for Everyone and Anyone
02/05/2022
33:15
Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.
Everything Crossfit
29/04/2022
36:27
Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.
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Mindset
18/04/2022
31:07
Kris and Mike discuss the importance of having a strong positive mindset.
Motivation
11/04/2022
48:18
Kris and Mike discuss motivation and how it plays into our everyday lives. Also discussed are the obstacles that get in the way of reaching our goals.
Nutrition Matters
04/04/2022
47:14
Kris and Mike discuss nutrition with special guest and certified nutritionist, Courtney. We cover this broadly and more as an overview and will dive deeper into subtopics in future episodes.
Crossfit Quarterfinals
28/03/2022
51:05
Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.
Welcome to the Show
26/03/2022
23:18
We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families. Our hope is that we can entertain as well as give some motivation and encouragement.

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Lift, Build, Create

Kris And Mike

7 Episódios

Crossfit is for Everyone and Anyone

Everything Crossfit

Mindset

Motivation

Nutrition Matters

Crossfit Quarterfinals

Welcome to the Show