132. [Food Noise Series] Stop the Spiral: Rewiring the Food Thoughts Keeping You Stuck

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only. In this episode, we chat about:The common thoughts that reveal a lack of food trustWhy diets and “just eat clean” rules erode your trust over timeThe control paradox: how trying to control food makes you feel even more out of controlHow shame drives the cycle (and why shame-based action never lasts)What it really means to nourish yourself without forceful controlThe role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)Small, real-life trust building actions you can takeLinks:🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 5/5 of the Free From Food Noise series!In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loopsWhy affirmations and surface-level mindset hacks don’t stick (and what actually does)How your subconscious wiring drives 90–95% of your food thoughts on autopilotThe autopilot loop that pulls you back into old patterns, even when you want changeWhy identity is everything and how to create a new self-concept rooted in freedomThe role of neuroplasticity in building new beliefs that actually lastHow the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for goodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 4/5 of the Free From Food Noise series!If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to ⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:How fight, flight, freeze, and fawn states show up in your eating patternsThe “relief loop” that keeps food noise loud (and why it’s not your fault)Why logic alone can’t override an activated nervous systemWhy emotional eating isn’t a flaw, but your body’s brilliant survival strategyHow to start expanding your nervous system’s capacity to feel food peaceThe connection between nervous system safety and the three pillars of the Freedom MethodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 3/5 of the Free From Food Noise series!If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. ⭐️ Sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops! In this episode, we chat about:Why food noise is your body’s SOS signal for safetyHow subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loudThe biology of scarcity + why your brain literally cranks up food thoughts when underfedHow blood sugar crashes amplify cravings + obsessive food thoughtsThe surprising connection between undernourishment and nervous system dysregulationA simple “Satisfaction Experiment” you can try this week to feel more calm around foodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 2/5 of the Free From Food Noise series!If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:Why relying on willpower or self-discipline backfires every timeHow keeping “binge foods” out of the house actually fuels more obsessionWhy trying to outsmart food noise with logic alone doesn’t workThe hidden danger of distraction + avoidance tacticsA simple somatic practice to snap out of the spiral and reconnect with your bodyLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 1/5 of the Free From Food Noise series!If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:What “food noise” actually is and why it’s not your faultMy thoughts on GLP-1 medications as a means to quiet food noiseThe real root causes of food noiseHow restriction, dieting, and food rules fuel constant food thoughtsThe nervous system + emotional roots of food noiseThe beliefs running the way you think about foodThe habit/reward loops that keep food noise on autopilotLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss!⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:The behind-the-scenes story of my rebrand and why this space needed a “rebirth”How following too many “shoulds” led me to burnout, and what I’m doing differently nowBeing more embodied, authentic, and aligned than everThe upcoming Free From Food Noise FREE 5-part series (!!!)The new & improved comeback of my signature program, Embodied Food Freedom, live this fall with 50% off and a special bonus for early joiners 👀Links:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back.That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key.By listening to this episode, you’ll learn why somatics are the missing link in food freedom and I’ll guide you through some simple practices to help you feel the difference in your own body when you use somatic techniques.In this episode, we chat about:Why mindset work alone keeps you stuck in the binge/restrict cycle & just barely making progressHow your nervous system secretly drives food choicesWhy you really keep doing things mindlessly on “auto-pilot”The role of safety in creating lasting food freedomTwo quick exercises to instantly feel the power of somaticsA grounding breathing practice you can use anytime to reconnect with your body + trust food again⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Roseanne shares how she went from food controlling her life (decades on diets with calorie counting, keto, intermittent fasting, rigid exercise plans, etc.)… to keeping ice cream in the freezer without a second thought, enjoying carbs without guilt, and feeling truly present in her life again.Her journey inside the now-closed Food Freedom Circle is full of those “wait, I can actually live like this?!” moments and will inspire you to see what’s possible when you take your power back with food.In this episode, we chat about:How Roseanne’s “all or nothing” approach with food and exercise kept her stuck for decadesThe mental shifts that quieted the constant food noise and helped her trust herself againWhat it looks like to bring back all foods, even former “trigger” foods, without losing controlWhy mental satiety matters just as much as physical fullnessHow food freedom has spilled over into her sleep, relationships, and overall well-being⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

You’ve been doing the work: unlearning diet rules, practicing food freedom, rejecting the all-or-nothing eating patterns. But if you’re honest? The thought “I want to lose weight” still pops up. And every time it does, you feel a twinge of guilt. Almost like you’re breaking the rules of food freedom.It’s keeping you stuck in this weird limbo — not fully in diet culture, but not fully free either.In this episode, we’ll unpack why wanting weight loss isn’t a bad thing… and how to navigate that desire without shame, extremes, or abandoning yourself. So you can finally find true peace in your body and with food.In this episode, we chat about:The 2 extremes of weight loss thinking that silently keep you stuckThe sneaky way you might be abandoning yourself — even while “doing the work”How to uncover the real desires underneath “I want to lose weight”Why neither weight gain nor weight loss are inherently good or badThe “gray area” mindset shift that creates lasting food freedom⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!