131. [Food Noise Series] Why Your Nervous System Is Running The Show + What To Do About It
PART 4/5 of the Free From Food Noise series!
If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to
In this episode, we chat about:
- How fight, flight, freeze, and fawn states show up in your eating patterns
- The “relief loop” that keeps food noise loud (and why it’s not your fault)
- Why logic alone can’t override an activated nervous system
- Why emotional eating isn’t a flaw, but your body’s brilliant survival strategy
- How to start expanding your nervous system’s capacity to feel food peace
- The connection between nervous system safety and the three pillars of the Freedom Method
Links:
- ⚡️ Free 5-Part Free From Food Noise podcast series
- 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
- 💗 Apply to Mind Body Magic 1:1 Coaching Support
- 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
- 📱 Connect with me on IG - @the.intuitive.nutritionist
- 🎧 Podcast Show Notes
If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!
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