How to Navigate Old Patterns of Comparison, Judgment, and Shame when on a Healing Journey | 282

Drawing from over a decade of coaching experience, we're diving deep into the evolution and impact of "No Excuses" coaching spaces. Once the industry standard, we'll explore how these tough-love, shame-based approaches affect clients and why they often lead to burnout rather than lasting change, why shame is an ineffective long-term motivator, and discover how resistance often signals important subconscious safety mechanisms at work.   EPISODE HIGHLIGHTS: The hidden harm in "no excuses" environments Why some clients thrive while others plateau Better alternatives to shame-based motivation Creating ethical, effective coaching spaces that honor human complexity   RESOURCES MENTIONED   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!     ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

EPISODE HIGHLIGHTS: Recognizing Patterns in Our Responses, and how this can guide us into our next layer of healing Judging the Healing Process: What to do when you experience jealousy, fear, and comparison in group spaces  How unmet expectations often lead to disappointment, blame, shame, or frustration What is really underneath our Judgment (and how we often use it as a Shield for Pain)   RESOURCES MENTIONED   💎 HELD is an 8-week, Live, Virtual, Psyche-energetics Experience To Clear “invisible Blocks,” Open Your Spiritual Gifts, & Awaken Your Channel To Inner Wisdom. Learn more and save your spot!   🌟 Join the Psyche Coaching Certification Waitlist HERE and be the first to know when 2025 enrollment opens!     ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

I sat down on my couch with my biz bestie and IRL bestie, Lauren Eliz Love aka Lauren of Love, who has been my mastermind partner in business for the last 8 years. We share the highs and lows: The wild wins, ah-ha moments, big lessons, AND the hardest challenges, major failures, and moments of deep shame. We share some things in this episode that we’ve NEVER talked about publicly… We’re fullyyyy pulling back the curtain on this one.  GUEST BIO: Lauren Eliz Love is a Self Healing Teacher, Plant Medicine Facilitator, and Spiritual Guide for women who are dedicated to transforming their lives, health, bodies, bank accounts, and relationship with themselves. She is the Founder of the Signature Life Transformation Program called HEAL. and the creator of the Wild Wealthy Feminine Method for entrepreneurs wanting to build business in alignment. Connect with Lauren: https://www.laurenoflove.com/ & https://www.instagram.com/laurenoflove   RESOURCES MENTIONED:   Join the free live training: Subconscious Coaching Secrets HERE!   Learn more about the Psyche Coaching Certification HERE!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

Ready to Develop the Skills to Transform Lives and Elevate Your Coaching Practice?? Let's dive in. EPISODE HIGHLIGHTS: • The Journey Becoming a Certified Psyche Coach: The breakthroughs, the challenges, and the success stories of the graduate's coaching clients. • Why Learning Coaching Skills isn't ONLY for those wanting to become Life Coaches: Hear from a School Psychologist and Conscious Motherhood Coach, and Meta Ads Management Agency and Business Coach who are applying these tools and skills to every area of their business, life, and parenting! • Powerful Techniques for Subconscious Reprogramming: Exploring the most impactful techniques and practices that have helped clients make lasting subconscious shifts. • Building a Thriving Coaching Practice: The strategies for integrating these powerful techniques into your coaching practice, attracting clients, and achieving sustained success.   GUEST BIO:   Meet the Psyche Coaching Certification Graduates:   Ana Katz runs a Meta Ad Agency, that has managed over $6+ million in ad spend, and also is a business coach who helps Ad Managers and Agencies to sign new clients & scale, with subconscious & strategic tools. anakatzdigital.com / @anakatzdigital   Carly Ely is a School Psychologist, late-diagnosed ADHD mom, and Conscious Motherhood Coach. She guides parents through emotional regulation & self-parenting. @heycarlyely     RESOURCES MENTIONED   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!     ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

Navigating Expectations, Challenges, and Gender Norms, to Build Supportive, Thriving Relationships   EPISODE HIGHLIGHTS: Exploring the Impact of Internalized Colonial, Capitalist, Patriarchial Paradigm in Relationship Dynamics: Strategies to shift from a hierarchical to a team mentality in your partnership, fostering equality and shared responsibilities. Unpacking the Data Behind Being the Breadwinner in Cisgender, Heterosexual Relationships: A deep dive into the statistics and studies that reveal the dynamics and pressures of being the primary earner. The Challenges of the Male Breadwinner and Their Struggles to Meet Expectations: Understanding the societal and self-imposed pressures men face in the traditional role of breadwinner. The Female Breadwinner's Struggle to "Keep the Plates Spinning": Examining the dual pressures women face in managing both professional and domestic responsibilities, and the impact of "weaponized incompetence" from their partners. Burden Blocks: How the gender norms and money beliefs we adopted as children can become subconscious patterns that keep us stuck in outdated roles.   GUEST BIO: Dan is America's leading career happiness coach. He teaches unfulfilled leaders and execs how to trade the corporate grind for their true calling. He's been featured on CBS, FOX, ABC, The HuffPost, and the Tamron Hall Show. creativesoulcoaching.net / @cscdanmason Read this fantastic article Dan wrote in 2022 titled, the Burden of the Breadwinner, which inspired today's conversation.   RESOURCES MENTIONED:   Access the Brain-Based Coaching Technique Guide HERE and help your clients create meaningful subconscious shifts!   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

My Journey from Misdiagnosis to Healing from Black Mold...   EPISODE HIGHLIGHTS: The very personal side of living with chronic illness: navigating symptoms, adjusting routines, and the profound impact it has on every aspect of life. Gaslighting and misdiagnosis from traditional doctors, and actually finding the root cause and transformational healing on the functional medicine path. Navigating the emotional journey of chronic illness: the loneliness, the uncertainty, the loss, the grief, and the dark, existential questions about being alive...  DISCLAIMER: This is not medical advice. This is for educational purposes only. Please consult with your doctor before beginning any protocol.   RESOURCES MENTIONED:   The FULL Chronic Illness Resource Page: heyjencasey.com/chronic   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

The Messy Middle can be, well... messy! Join me and Stephanie for this deep dive:   EPISODE HIGHLIGHTS: The liberation of shedding old identities & integrating all parts of the self  Navigating "the void" & awakening your healing gifts  Becoming aware of the stories and narratives without judgment GUEST BIO:   Stephanie Sage is a Cosmic Channel helping Soulpreneurs Elevate their Vibration, Identity & Message. Learn more about her here: https://linktr.ee/thespiritualbossbabe @itsstephaniesage   RESOURCES MENTIONED:   Access the Brain-Based Coaching Technique Guide HERE and help your clients create meaningful subconscious shifts!   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

 "I hold everyone else. But who holds ME?" Have you thought this? Let's talk about it.   EPISODE HIGHLIGHTS: How to catch yourself when you're trying to hold it all, and how to find community so that you can do your own inner work and receive healing  Why healers, coaches, and therapists can become resistant to being "in the client chair" The importance to going "back to basics" to maintain and expand your energetic, and emotional capacity  RESOURCES MENTIONED:   Join Held: An 8-week, Live, Virtual, Energy Clearing, Psyche-Energetics Experience To Clear “Invisible Blocks,” Open Your Spiritual Gifts, & Awaken Your Channel To Inner Wisdom HERE.   Access the Training to Coach 8-Part Audio Series HERE and Get the Steps to Start Coaching Like a World-Class Coach!   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

Awakening your gifts starts with awakening yourself. Let's talk about it.   EPISODE HIGHLIGHTS: The journey of opening to intuitive signals, acting on them confidently, and reinforcing self-trust  Why acknowleding and rewriting societal conditioning and historical trauma is crucial in reconnecting with our spiritual roots and understanding the broader spectrum of intuitive gifts The key phases of integrating spiritual experiences, while navigating cognitive dissonance    RESOURCES MENTIONED:   Access the Training to Coach 8-Part Audio Series HERE and Get the Steps to Start Coaching Like a World-Class Coach!   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

What does being in community bring up in you? Sisterhood wounds? A feeling of safety? A sense of competition? Let's unpack this together...      EPISODE HIGHLIGHTS: The early lesson that ignited my mission to teach, support, and hold space for an even more diverse pool of learning styles and lived experiences How being in a community can reflect our wounds, misaligned beliefs, and unresourceful identities, and allow us to step into deeper healing How a lot of traditional goal-setting teachings are negatively impacting the subconscious mind, and ultimately your results   RESOURCES MENTIONED:   Access the Training to Coach 8-Part Audio Series HERE and Get the Steps to Start Coaching Like a World-Class Coach!   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   GUEST BIO:   Dani Kenney is an International Life & Business Coach, Speaker, and Certified Practitioner of NLP, EFT, TIME Techniques, and Clinical Hypnotherapy. She is dedicated to helping heart-centered, female entrepreneurs master their energy and mindset, so they can make more money, make a bigger impact and create a life they are obsessed with. Learn more about Dani here: @danikenney / danikenneycoaching.com   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.