The Overthinking Meditation to Clear the Mind: 25 Minute Meditation | 287

Feeling stuck in a loop of overthinking? This 25-minute guided meditation is designed to help you calm the mental chatter, clear your mind, and reconnect with stillness and clarity. Whether you're dealing with anxious, racing thoughts or mental fatigue, this practice will support your nervous system regulation, subconscious reprogramming, and mental clarity so you can come back to center.   What to expect in this meditation: ✔️ Release looping thoughts ✔️ Quiet your busy mind ✔️ Reset your nervous system ✔️ Gain focus, clarity, and peace   RESOURCES   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Apply and Book a Call to join the next class of The Psyche Coaching Certification!      ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.    DISCLAIMER For Entertainment & Informational Purposes Only. All media content provided by Jen Casey and CEO Psyche is intended for entertainment or educational purposes only. This audio is designed for as a guided meditation, and includes suggestions for subconscious contemplation. Please ensure you are in a safe, distraction-free environment before listening. Do not listen while driving, operating heavy machinery, or performing any task that requires your full attention. This is Not Medical or Mental Health Advice. We do not provide medical advice. This content is not a substitute for medical, psychological, or therapeutic care. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding any health concerns. If you have a history of mental health disorders or illnesses, please consult a licensed therapist or medical professional before engaging in this practice to ensure it is appropriate for you. Listening to this recording does not establish a professional relationship between you and the creator. Limitation of Liability. The creator and publisher of this content accept no responsibility or liability whatsoever for any injury, loss, or damage, whether direct, indirect, incidental, or consequential, that may arise from the use or reliance upon the information and material presented here. You assume full responsibility for your experience. Personal Responsibility & No Guarantee. While many individuals find these practices beneficial, we make no guarantees regarding specific outcomes or results. Your experience is unique, and personal transformation depends on various factors beyond the scope of this recording. This recording may induce deep relaxation or a trance-like state. Please engage only if you feel comfortable with these experiences. By choosing to listen, you acknowledge responsibility for your own well-being. If at any time you feel uncomfortable, you are encouraged to pause or discontinue the session. Intended Audience. This content is intended for adults. If you are under 18, please obtain parental or guardian consent before listening. Intellectual Property. This recording is for personal use only. It may not be copied, distributed, or altered without permission from the creator.

What if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals? In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing. Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why… In this conversation, you’ll discover:  Why your ability to hold space is directly tied to your nervous system state What happens when you test a client’s nervous system before you coach them — and how it changes everything The two most overlooked metrics behind true regulation: CO₂ tolerance + HRV Why dysregulation can block your intuition, psychic gifts, and connection to Spirit As Nicole says in the episode, dysregulated coaches create dysregulated clients, so if you want to lead with integrity, it starts with understanding your nervous system. Whether you're a high-performing healer, coach, or creative, this conversation will radically shift the way you understand burnout, capacity, and transformation. ABOUT OUR GUEST: Dr. Nicole Woodard is a Nervous System Physical Therapist, World-Class Coach, and Creator of The Happiness Cycle. Through Nervous System Centered Care™, she helps high-performers heal burnout, pain, and fatigue by learning to listen to the signals their bodies are already sending.  With over 15 years of experience, 51 certifications, and 3,000+ one-on-one clients served, Nicole blends clinical expertise with somatic wisdom to teach what most providers were never taught: how to regulate from the inside out. Connect with Nicole: instagram.com/symptomwhisperer  /  symptomwhisperer.com   LET'S GO DEEPER   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Apply and Book a Call to join the next class of The Psyche Coaching Certification!      ABOUT YOUR HOST: Jen Casey is a Subconscious Mind Coach, Energy Healer, and Trainer of the Psyche Coaching Certification, and host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

What happens when a forensic scientist follows her intuition into the world of subconscious coaching? In this magical conversation, Jess shares her journey through the Psyche Coaching Certification™, from doubting her ability to become a coach, to uncovering a deep sense of purpose, confidence, and community she didn’t know was possible. We talk about: ✨ The moment she realized she could be an entrepreneur 🧠 How her science background blended perfectly with brain-based coaching 💬 The life-changing power of being witnessed, held, and heard in a safe space 🌱 Creating community spaces for moms and kids rooted in mindfulness 🔥 Her breakthrough moment as a coach that changed everything If you've ever wondered what’s possible when you stop overthinking and start trusting your inner voice, this episode is for you. LET'S GO DEEPER   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Apply and Book a Call to join the next class of The Psyche Coaching Certification!    ABOUT OUR GUEST: Jess Monterosso is an Empowerment & Mindset Coach helping women break free from limiting beliefs, reconnect with their intuition, and step confidently into the life they were always meant to live. With a background in forensic science and a heart for healing, Jess blends brain-based coaching with soul-deep transformation. As a mother and the creator of the Mommy & Me Mindful Circle, she’s passionate about creating generational shifts by helping women (and their children) build emotional resilience and self-awareness. Jess brings warmth, joy, and grounded wisdom to everything she does, supporting her clients in coming home to themselves. Connect with Jess on Instagram: @jessmonterossocoaching Book a 1:1 discovery call: calendly.com/jessmonterossocoaching   ABOUT YOUR HOST: Jen Casey is a Subconscious Mind Coach, Energy Healer, and Trainer of the Psyche Coaching Certification, and host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

Feeling overwhelmed by mental chatter? This 20-minute meditation for mental clarity and focus will help you quiet distractions, stop the mental looping, declutter your thoughts, and ground into your body and breath. You'll learn how to get focused and how to achieve mental clarity. It's perfect for entrepreneurs, creatives, and anyone seeking even more clarity.   ⍟ How to use this Meditation ⍟ Find a quiet place, use headphones for the best experience, and allow yourself to fully relax into the 20-minute guided process.   RESOURCES   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Apply and Book a Call to join the next class of The Psyche Coaching Certification!      ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.    DISCLAIMER For Entertainment & Informational Purposes Only. All media content provided by Jen Casey and CEO Psyche is intended for entertainment or educational purposes only. This audio is designed for as a guided meditation, and includes suggestions for subconscious contemplation. Please ensure you are in a safe, distraction-free environment before listening. Do not listen while driving, operating heavy machinery, or performing any task that requires your full attention. This is Not Medical or Mental Health Advice. We do not provide medical advice. This content is not a substitute for medical, psychological, or therapeutic care. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding any health concerns. If you have a history of mental health disorders or illnesses, please consult a licensed therapist or medical professional before engaging in this practice to ensure it is appropriate for you. Listening to this recording does not establish a professional relationship between you and the creator. Limitation of Liability. The creator and publisher of this content accept no responsibility or liability whatsoever for any injury, loss, or damage, whether direct, indirect, incidental, or consequential, that may arise from the use or reliance upon the information and material presented here. You assume full responsibility for your experience. Personal Responsibility & No Guarantee. While many individuals find these practices beneficial, we make no guarantees regarding specific outcomes or results. Your experience is unique, and personal transformation depends on various factors beyond the scope of this recording. This recording may induce deep relaxation or a trance-like state. Please engage only if you feel comfortable with these experiences. By choosing to listen, you acknowledge responsibility for your own well-being. If at any time you feel uncomfortable, you are encouraged to pause or discontinue the session. Intended Audience. This content is intended for adults. If you are under 18, please obtain parental or guardian consent before listening. Intellectual Property. This recording is for personal use only. It may not be copied, distributed, or altered without permission from the creator.

Drawing from over a decade of coaching experience, we're diving deep into the evolution and impact of "No Excuses" coaching spaces. Once the industry standard, we'll explore how these tough-love, shame-based approaches affect clients and why they often lead to burnout rather than lasting change, why shame is an ineffective long-term motivator, and discover how resistance often signals important subconscious safety mechanisms at work.   EPISODE HIGHLIGHTS: The hidden harm in "no excuses" environments Why some clients thrive while others plateau Better alternatives to shame-based motivation Creating ethical, effective coaching spaces that honor human complexity   RESOURCES MENTIONED   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!     ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

EPISODE HIGHLIGHTS: Recognizing Patterns in Our Responses, and how this can guide us into our next layer of healing Judging the Healing Process: What to do when you experience jealousy, fear, and comparison in group spaces  How unmet expectations often lead to disappointment, blame, shame, or frustration What is really underneath our Judgment (and how we often use it as a Shield for Pain)   RESOURCES MENTIONED   💎 HELD is an 8-week, Live, Virtual, Psyche-energetics Experience To Clear “invisible Blocks,” Open Your Spiritual Gifts, & Awaken Your Channel To Inner Wisdom. Learn more and save your spot!   🌟 Join the Psyche Coaching Certification Waitlist HERE and be the first to know when 2025 enrollment opens!     ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

I sat down on my couch with my biz bestie and IRL bestie, Lauren Eliz Love aka Lauren of Love, who has been my mastermind partner in business for the last 8 years. We share the highs and lows: The wild wins, ah-ha moments, big lessons, AND the hardest challenges, major failures, and moments of deep shame. We share some things in this episode that we’ve NEVER talked about publicly… We’re fullyyyy pulling back the curtain on this one.  GUEST BIO: Lauren Eliz Love is a Self Healing Teacher, Plant Medicine Facilitator, and Spiritual Guide for women who are dedicated to transforming their lives, health, bodies, bank accounts, and relationship with themselves. She is the Founder of the Signature Life Transformation Program called HEAL. and the creator of the Wild Wealthy Feminine Method for entrepreneurs wanting to build business in alignment. Connect with Lauren: https://www.laurenoflove.com/ & https://www.instagram.com/laurenoflove   RESOURCES MENTIONED:   Join the free live training: Subconscious Coaching Secrets HERE!   Learn more about the Psyche Coaching Certification HERE!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

Ready to Develop the Skills to Transform Lives and Elevate Your Coaching Practice?? Let's dive in. EPISODE HIGHLIGHTS: • The Journey Becoming a Certified Psyche Coach: The breakthroughs, the challenges, and the success stories of the graduate's coaching clients. • Why Learning Coaching Skills isn't ONLY for those wanting to become Life Coaches: Hear from a School Psychologist and Conscious Motherhood Coach, and Meta Ads Management Agency and Business Coach who are applying these tools and skills to every area of their business, life, and parenting! • Powerful Techniques for Subconscious Reprogramming: Exploring the most impactful techniques and practices that have helped clients make lasting subconscious shifts. • Building a Thriving Coaching Practice: The strategies for integrating these powerful techniques into your coaching practice, attracting clients, and achieving sustained success.   GUEST BIO:   Meet the Psyche Coaching Certification Graduates:   Ana Katz runs a Meta Ad Agency, that has managed over $6+ million in ad spend, and also is a business coach who helps Ad Managers and Agencies to sign new clients & scale, with subconscious & strategic tools. anakatzdigital.com / @anakatzdigital   Carly Ely is a School Psychologist, late-diagnosed ADHD mom, and Conscious Motherhood Coach. She guides parents through emotional regulation & self-parenting. @heycarlyely     RESOURCES MENTIONED   🧠 Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”. Click HERE to join the training now to become a world-class coach who runs a world-class coaching business.   🌟 Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!     ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

Navigating Expectations, Challenges, and Gender Norms, to Build Supportive, Thriving Relationships   EPISODE HIGHLIGHTS: Exploring the Impact of Internalized Colonial, Capitalist, Patriarchial Paradigm in Relationship Dynamics: Strategies to shift from a hierarchical to a team mentality in your partnership, fostering equality and shared responsibilities. Unpacking the Data Behind Being the Breadwinner in Cisgender, Heterosexual Relationships: A deep dive into the statistics and studies that reveal the dynamics and pressures of being the primary earner. The Challenges of the Male Breadwinner and Their Struggles to Meet Expectations: Understanding the societal and self-imposed pressures men face in the traditional role of breadwinner. The Female Breadwinner's Struggle to "Keep the Plates Spinning": Examining the dual pressures women face in managing both professional and domestic responsibilities, and the impact of "weaponized incompetence" from their partners. Burden Blocks: How the gender norms and money beliefs we adopted as children can become subconscious patterns that keep us stuck in outdated roles.   GUEST BIO: Dan is America's leading career happiness coach. He teaches unfulfilled leaders and execs how to trade the corporate grind for their true calling. He's been featured on CBS, FOX, ABC, The HuffPost, and the Tamron Hall Show. creativesoulcoaching.net / @cscdanmason Read this fantastic article Dan wrote in 2022 titled, the Burden of the Breadwinner, which inspired today's conversation.   RESOURCES MENTIONED:   Access the Brain-Based Coaching Technique Guide HERE and help your clients create meaningful subconscious shifts!   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. 

My Journey from Misdiagnosis to Healing from Black Mold...   EPISODE HIGHLIGHTS: The very personal side of living with chronic illness: navigating symptoms, adjusting routines, and the profound impact it has on every aspect of life. Gaslighting and misdiagnosis from traditional doctors, and actually finding the root cause and transformational healing on the functional medicine path. Navigating the emotional journey of chronic illness: the loneliness, the uncertainty, the loss, the grief, and the dark, existential questions about being alive...  DISCLAIMER: This is not medical advice. This is for educational purposes only. Please consult with your doctor before beginning any protocol.   RESOURCES MENTIONED:   The FULL Chronic Illness Resource Page: heyjencasey.com/chronic   Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens!   ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.