The Foundational C*ck Exercise

Two edging "challenges" to help you develop a deeper connection with your cock and more versatile sexual skills. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

This critical "alignment" is the difference between bringing our desires into reality... or not. Plus, a real world and kick ass example of building dreams brick by brick.🔥 Go deeper with mastermind, 1-on-1 coaching, & more:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Let's bring depth into practice—3 easy, practical steps to embody spirituality and faith.🔥 Mastermind, 1-on-1 coaching, & meditation👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more.🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now.Join me and a small, tight circle of men like you to accelerate your growth.Go to ⁠https://www.holisticalpha.com/Rise⁠————Mastermind, 1-on-1 coaching, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

In this tribe we discuss sexual topics in brotherhood with other men—without "shared arousal"—so we can all grow faster in our individual lives.🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now.Join me and a small, tight circle of men like you to accelerate your growth.Go to ⁠https://www.holisticalpha.com/Rise⁠————Mastermind, 1-on-1 coaching, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Practicing semen retention can make your relationship far stronger. Here's why, how to go about it, plus why it's really best not as semen retention—but semen intention.🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now.Join me and a small, tight circle of men like you to accelerate your growth.Go to https://www.holisticalpha.com/Rise————Mastermind, 1-on-1 coaching, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

One of the most beneficial times to be aware of and train your root muscle is during your workouts... you'll improve your sexual health as well as your workouts directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Porn is destroying so many men. Let's talk about the number one reason that guys fail quitting this toxic habit... plus why OnlyFans is the most poisonous porn ever.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

If your sex drive needs a boost... there is one aspect of how to approach it that is key (although a bit counterintuitive).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Let's talk about our "root" muscle, and how awareness of it is one of the foundational pieces of improved sexual health and performance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC