Holistic Alpha: Male Optimization

On this episode... identifying and shedding the blankets of bullshit that are wrapped around you. Plus, healing like wolverine.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Today let's talk about the 4 pillars of erections, and some key action items for each pillar. Also - as we grow and improve, how do we balance pushing ourselves to be better with having compassion for ourselves as fallible human beings?Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Let's talk about a critical but often completely ignored aspect of maintaining both our sexual health and our testosterone production. We also cover a reminder on an aspect of evaluating and improving our habits - one that can sometimes be a small change with big results.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Working on your ability to have sexual control is crucial, and it's one of the parts of the sexual health journey that presents a challange for many men. We need to build our skill in being able to last, if we're going to have the most expansive sexual experiences and connections possible. Let's talk about an important overall concept for improving stamina, as well as a specific technique you can put into practice.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Out of the entirety of the universe and earth, there are 3 feet that mean more to you and your growth than all the rest.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

One of the most powerful skills we can develop on the mental side of our sexual health journey is being able to shift the focus of our arousal. Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Today let's talk about the foundational exercise that will maintain and improve both the health and function of your c*ck. No...I'm not talking about edging. This exercise will maintain and improve erection quality, increase flaccid size, and improve your energetic connection with your c*ck.  Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

On this journey to upgrade and expand our sexual being, some of that work is completely within ourselves while some of it is in changing how we interact with women. That interaction with women in many ways comes down to: thirsting after bodies vs. approaching souls.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

"Ugh, why are you so obsessed with that?!" Obsession gets a bad rap. But should it?Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Let's talk about how we can use sexual energy to grow and create! That means sexual transmutation and manifestation.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/