The Best Approach to Kegels for Holistic Sexual Wellness

Ep. #775 | From the U.S. Military in World War II comes a practice that can significantly reduce sexual anxiety.⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⚡️ Work with me — ⁠⁠https://www.holisticalpha.com/coaching

Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching

Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

Ep. #769 | Being a sexual man is a powerful driver of positive growth.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching