#169 Dr Joseph Jebelli - Rest The Brain To Do More

Dr. Joseph Jebelli is a neuroscientist, author, and science communicator celebrated for making complex brain science accessible and deeply human. His research and writing explore how our brains function beneath the surface revealing that moments of rest, stillness, and daydreaming are NOT signs of laziness but essential states for creativity, emotional health, and high performance. In this enlightening conversation with Wendy K. Laidlaw, Dr Joe shares how understanding the 'resting brain' can transform how we live, think, and feel, helping us achieve more by doing less. And that resting the brain may enable you to do more, achieve more yet get more pleasure from life. In this episode, Dr. Jebelli explores: - The discovery of the "default mode network" - the system that becomes most active when the brain is "resting."- Why doing nothing can spark creativity, insight, and emotional regulation. - How rest strengthens the connection between body and mind, improving physical and mental performance. - The myth of constant productivity and how overactivity drains clarity and decision-making. - Why rest and reflection are vital for integrating experiences, forming memories, and finding meaning. - Practical ways to invite more brain rest into everyday life, from quiet walks and journaling to mindful pauses between tasks. - The neuroscience of intuition; how rest helps the subconscious mind solve problems before we're aware of it. Dr. Joseph Jebelli reminds us that 'rest' is not an indulgence but a essential way to tap into the brain's SECRET superpower for renewal, creativity, and genuine intelligence. Enjoy!  Purchase this wonderful book 'The Brain at Rest' on Amazon https://amzn.eu/d/1utx0Wz   #DrJosephJebelli #WendyKLaidlaw #TheBrainAtRest #TheEmotionologist #NaturalHealing #EmotionalHealth @DrJosephJebelli @WendyKLaidlaw @TheEmotionologist

In this week's Podcast, Wendy K Laidlaw speaks with Dr. Bimbi Fernando, who is a Consultant Transplant Surgeon, Associate Professor at University College London, and the author of his new book called The Forgotten Compass. From the chaos of the Covid pandemic frontlines, Dr. Bimbi Fernando shares how kindness from others became a surprising compass during those extremely challenging times. Together, Wendy & Dr Bimbi explore how the global pandemic became a catalyst for emotional reconnection, community appreciation, and a renewed commitment to highlight kindness acts in both medicine and everyday life. Dr. Fernando reflects on the emotional toll of transplant surgery and the profound ripple effects of organ donation, and how a simple moment (standing with his family on the doorstep during the "Clap for Carers") shifted his worldview forever. You'll hear about: The emotional awakening sparked by the pandemic Why kindness is more than a virtue - it's a vital life skill Dr Bimbi's Sri Lankan roots and the legacy of generosity in his family How self-kindness and imperfection can lead to deeper healing His vision for a purposeful retirement and a more compassionate healthcare model This is a powerful episode for anyone seeking hope, connection, or a reminder that kindness (to yourself first - and then others), is both healing and transformative. You can learn more and read about Dr Bimbi's book "The Forgotten Compass". Available from Amazon.co.uk https://amzn.to/3HnrVsB   #DrBimbiFernando, #HealingThroughKindness, #TheForgottenCompass, #KindnessMatters, #CompassionInMedicine, #WendyKLaidlaw #TheEmotionologist #EmotionologistPodcast, #EmotionalHealing, #CovidFrontlineStories

Welcome to the 'Super Sensitive Secret Strength' podcast - an intelligent, empowering and heartfelt space for the intuitively attuned, the emotionally aware, and those who've been told they "feel too much." In this powerful episode, Wendy K Laidlaw opens up about her journey from emotional suppression to self-trust, and how journaling, biofeedback, creativity, and connection became vital tools in healing major medical conditions like endometriosis, adenomyosis, and many more - naturally! You will hear more about how:- Emotions as messengers, not enemies Journaling, meditation & creative practices rewrite the brain and body Building biofeedback and neurofeedback trust How to explore your sensitivity ways as strengths Why highly sensitive people often disassociate or self-reject — but how to reclaim their power Creating emotional safety, setting healthy boundaries, and rewriting your subconscious script So, if you've ever been shamed for feeling too much or too deeply, or if you've tried to numb out to survive, or if your body has started whispering (or indeed shouting/screaming at you) then it's trying to get your attention. That something/someone is wrong or causing you harm... ...and this episode is the start of a gentle call 'back home' to yourself.  Wendy speaks candidly about how embracing your emotional depth and sensitivity is not a weakness - but a secret SUPERPOWER waiting to be explored, protected, nourished, and unleashed. Whether you're just beginning your emotional healing journey or already guiding others, this is your invitation to reconnect with your innate wisdom within. Learn more at https://www.WendyKLaidlaw.com #WendyKLaidlaw #SuperSensitiveSecretStrength #EmbracingEmotions #Emotional Empowerment #HealingNaturally

Wendy K Laidlaw interviews Lesley Saki – British boxing champion, Olympic contender, and visionary Founder of Fight Forward, a trailblazing social impact enterprise dedicated to supporting and empowering women who are recovering from trauma and domestic abuse. In this powerful and inspiring conversation, Leslie opens up about her remarkable journey—from achieving a gold medal in the boxing ring to navigating and ultimately overcoming personal experiences of domestic abuse. She shares how her love for boxing not only became a lifeline for her own healing but also evolved into a mission to help other women rediscover their strength, both physically and emotionally. Lesley also introduces Pillow, her groundbreaking AI-integrated tech platform designed to offer accessible, personalised support for survivors. With heartfelt clarity, she explains how technology, education, and community can combine to break cycles of mistreatment and trauma - one day at a time. Throughout the interview, Lesley underscores the importance of recognising the many forms abuse can take and encourages women to document their stories, educate themselves, and tap into the healing power of shared experience. This is a must-listen episode for women who are passionate about resilience, innovation, and the rising wave of empowered women who are reclaiming their voices, bodies and lives. Why boxing? Boxing teaches women how to stand tall, move with confidence, and own their power. For many women who have faced abuse, trauma can leave a disconnect from their bodies. Boxing is a powerful tool for rebuilding that connection and taking back control. Learn more at https://fightforward.org.uk/ #FightForward #LesleySackey #WendyKLaidlaw #HealEndometriosisNaturally   

In this inspiring and deeply reflective episode, Wendy K Laidlaw welcomes back Dr. Tony Coope to explore the profound connections between chronic illnesses, - such as endometriosis, adenomyosis, cysts, and fibroids, and unaddressed emotional stress, spiritual disconnection, and a lack of self-acceptance. Together, Wendy and Dr. Tony discuss how a high degree of sensitivity and early life experiences can contribute to long-term health conditions, and why true healing requires more than just physical treatment. They dive into the role of stress, hormonal imbalances, and the importance of attuning to the emotional and spiritual roots of illness. Dr. Tony shares valuable insights from his experience, while Wendy opens up about her own healing journey and the transformative power of emotional release, intuition, and self-nurturing. Listeners will also gain access to practical, holistic tools—such as breathwork, journaling, and mindfulness—that support healing on every level. If you're a highly sensitive person navigating chronic health or emotional challenges, this episode offers both insight and encouragement. Learn more at https://www.WendyKLaidlaw.com #SuperSensitiveSecretStrength #Empath #EmotionalIntelligence #WendyKLaidlaw #HealingNaturally

In this week's Podcast, Wendy K Laidlaw explores more about the unique and life changing holistic approach to understanding and healing endometriosis through self-discovery and psychological "parts work." She uses the metaphor of an apartment building to illustrate the different elements of one's personality and how they interact. Wendy discusses the power of curiosity and journaling in uncovering emotional wounds, stored trauma, and subconscious beliefs that may be affecting the body. She explains how shifting from fear to understanding biological truths—and embracing the body's natural ability to heal—can be a transformative process. With a compassionate and insightful perspective, Wendy emphasises that true healing is an internal journey. By listening to and nurturing different aspects of oneself, individuals can harness their innate ability to restore balance and well-being. Celebrating 10 years educating and empowering women, tune in to gain valuable insights into Wendy's holistic approach to endometriosis healing by focusing on emotional, physical, and spiritual well-being of a woman. To start your own journey go to https://HealEndometriosisNaturally.com and download your Top 5 Quick Start Tips. #HealEndometriosisNaturally #WendyKLaidlaw endometriosisawareness #endo #theendolifestyle #endometriosisawarenessmonth #endoeducation #endosupport #endofacts #endometriosisnaturally  #HealAdenomyosisNaturally #EndometriosisNaturallyCookbook #EndoBoss #EndoBossAcademy #EmbracingEmotionsAcademy #EmbracingEmotions #PodcastsOnAmazonMusic @AmazonMusicUK #BookClub #BookTok  

On this week's podcast, Wendy K Laidlaw discusses the emotional and environmental factors affecting women with endometriosis, emphasising the importance of addressing the "5Ps" or poisons prevent healing; (produce, products, property, people, and past). Wendy highlights the impact of toxic, dismissive or abusive family environments on emotional intelligence and sensitivity and how the Endoboss® Academy, a 12-month program is designed to help women manage stress, relationships, and emotional triggers. She stresses the significance of daily hand written journaling, developing self-awareness, and setting boundaries to heal and improve quality of life. Wendy also mentions NEW specialised upcoming programs for late 2025 which will be more focused on turning one's sensitivity into a super power through embracing emotions, empathy, and energy, aiming to support women on their healing journeys. Download your Top 5 Quick Start Tips at https://www.HealEndometriosisNaturally.com #HealEndometriosisNaturally #WendyKLaidlaw endometriosisawareness #endo #theendolifestyle #endometriosisawarenessmonth #endoeducation #endosupport #endofacts #endometriosisnaturally  #HealAdenomyosisNaturally #EndometriosisNaturallyCookbook #EndoBoss #EndoBossAcademy #EmbracingEmotionsAcademy #EmbracingEmotions #PodcastsOnAmazonMusic @AmazonMusicUK #BookClub #BookTok

In this week's podcast, Wendy K Laidlaw is delighted to share ANOTHER 'heal endometriosis naturally' success story! Meet Harriet, from the UK, who is an experience and sought-after First Mate who leads yacht crews sailing all around the world.  However, from the young age of 15 years old she was in chronic debilitating pain every month. Her period became so bad at school that she would often have to run out of class due to the pain, cramps and nausea, and spent a lot of time in the medical room. In her early twenties she got an internal ultra sound scan that confirmed the existence of endometriosis and cysts. Whilst Harriet would learn how to handle the chronic fatigue and adjust her shifts round her pain, the apprehension of her monthly cycles haunted her.  That's when Harriet went on to Google and found Wendy's book (How I Ended My Endometriosis Naturally) on Amazon, read it through and then signed up for the 21 Day Unstoppable EndoBoss® Challenge.  Harriet then attended the in-person live Embracing Emotions Retreat in Portugal with Wendy K Laidlaw and was offered a place in the EndoBoss® Academy. It was through the 12 months EndoBoss® Academy with the expert support and guidance that she would learn how to address 'The Five P's' (Poisons: produce, products, property, people, and past) that contribute to endometriosis. After almost a decade in monthly pain, Harriet now experiences pain-FREE periods!  She has improved energy, and better overall health including stronger hair and nails, and softer skin. Harriet has also learned the importance of paying attention to her emotions (as messengers) and setting boundaries with demanding or toxic people, which has empowered her and transformed her life. Will you be our next EndoBoss® and start on your own EndoBoss® journey of healing and self-discovery? If you're serious about real change, and eager to get transformation, over a 12 month's timeframe with our specialist and personalised support, then be sure to join our email list or apply for the EndoBoss® Academy.  Go to https://HealEndometriosisNaturallyCourse.com to apply. Please note that EndoBoss® Client Academy is not a quick-fix program but a 12 months online transformational program. There are limited number of spaces (4) each year due to the high levels of personalised support through out the year. #HealEndometriosisNaturally #WendyKLaidlaw endometriosisawareness #endo #theendolifestyle #endometriosisawarenessmonth #endoeducation #endosupport #endofacts #endometriosisnaturally  #HealAdenomyosisNaturally #EndometriosisNaturallyCookbook #EndoBoss #EndoBossAcademy #EmbracingEmotionsAcademy #EmbracingEmotions #PodcastsOnAmazonMusic @AmazonMusicUK #BookClub #BookTok

This weeks podcast with Wendy K Laidlaw discusses some recent personal challenges she's overcome and the value of journaling as a tool for guidance, self-reflection, emotional balance, and personal growth. Wendy also shares her experience with nurturing a sick puppy (called Daisy), dealing with doubt, and managing different "Parts" of the personality, including that aged old one called Perfectionism. Journaling, she explains, has been instrumental in overcoming and navigating life's obstacles and creating positive change, such as writing and publishing multiple books and developing the life-giving and life-changing EndoBoss® Academy. This episode emphasises the importance of listening to one's body, instincts and intuition, while encouraging you to use journaling as a transformative and safe directive practice. WendyKLaidlaw #EndoBoss #EndoBossAcademy #HealEndometriosisNaturally #PowerofJournalling Go to https://HealEndometriosisNaturally.com/Programs to learn more and start your new EndoBoss® journey.

This week, Wendy K Laidlaw sits down with Dianna from Canada, a former student of the EndoBoss® Academy, to share an inspiring and heartwarming story that will resonate deeply with women who have been told they would never have children due to endometriosis. Dianna first shared her EndoBoss® success story in 2017, gave us an encouraging update in 2018, and came back in 2021 to celebrate her ongoing journey. Now, in 2024, Dianna returns with the most delightful news: after years of being told by doctors that she would never have children, she is now a proud mother to a handsome and healthy little boy named Stephen! Even more remarkable, her endometriosis remains in remission! Dianna's journey is a powerful testament to hope, resilience, and the transformative power of the EndoBoss® pathway and programs. Tune in to hear her inspiring update and learn how she continues to thrive. Ready to start your own EndoBoss® journey? Visit https://HealEndometriosisNaturally.com and download your "Top 5 Quick Start Tips". Your path to healing and hope begins! #HealEndometriosisNaturally #WendyKLaidlaw #EndoBoss