Grey Matters, with Steve Dotto podcast

Dr. Sam Graber. You Have a Business Plan — But What About Your Health - GM90

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Menopause and Metabolic Mastery: Dr. Sam Graber's Holistic Health Insights

In this episode, Dr. Sam Graber joins us to address the holistic health challenges faced by high-achieving women, particularly those aged 50 and above. With her deep expertise in metabolic, hormonal health, and mindset mastery, Dr. Sam provides valuable insights into managing menopause, stress, sleep issues, and burnout. She emphasizes the importance of treating the body as an ally, not an adversary, and discusses how aligning health with purpose can elevate and extend success. Tune in for an in-depth conversation about metabolic health, the significance of understanding one's cycles, and the holistic approach needed to sustain both enterprise and wellbeing during and after menopause.

00:00 Introduction and Audience 02:25 Meet Dr. Sam Graber 03:06 The Importance of Holistic Health 06:56 Understanding Metabolism 07:49 Cycles and Seasons of Life 10:57 Generational Wisdom and Trauma 1224 Empowerment Through Knowledge 16:57 Metabolism and Aging 17:48 The Cost of Wellness 18:07 Personalized Health Conversations 18:45 Understanding Metabolic Health 19:31 Challenging Conventional Wisdom 20:45 The Role of Nutrition 22:13 Empowering Clients 23:43 Finding the Right Balance 2839 Connecting with Dr. Sam 2945 Conclusion and Farewell

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💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog

Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.

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Sponsored by:  http://dott.to/groundnews http://dott.to/magai

💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog

Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.

📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

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