Launching a Business with Bold Strategy and Authenticity - Fotine Sotiropoulos - GM97

Unlocking Intuition & Finding Clarity with Psychic Medium Rick Finboo In this episode, we introduce our special guest, psychic medium Rick Finbo, a lifelong intuitive who has helped countless individuals gain clarity, connection, and confidence. Recently, Rick has ventured into watercolor painting, adding another dimension to his fascinating journey. We delve into the significance of intuition, particularly for those in their second or third acts of life, and the barriers often faced in corporate environments. Rick shares insights on Mercury retrograde and its varied impacts. As a business coach who integrates intuitive guidance, Rick offers practical advice on tapping into intuition and handling skepticism. The episode also features a live reading for co-host Steve, emphasizing the role of openness and imagination in perceiving opportunities. Tune in to explore the magical interplay between intuition, business, and personal growth. 00:00 Introducing Our Fascinating Guest:  01:41 Understanding Mercury Retrograde and Its Impact 03:28 Blending Psychic Abilities with Business Coaching 04:23 The Power of Intuition in Personal and Professional Life 07:38 Rick's Journey and the Importance of Grounding 11:34 Practical Tips to Enhance Your Intuition 13:45 Rick's New Passion: Watercolor Painting 15:55 Navigating Passion Projects and Overcoming Obstacles 18:24 Live Reading: Insights and Predictions 23:48 Embracing Change and New Beginnings 24:22 Dealing with Feeling Trapped 25:54 The Importance of Specific Questions 27:57 Manifesting and Intuition 28:21 Learning from Experience 29:48 The Role of Imagination 36:29 Farley's Story 38:47 Skepticism and Open-Mindedness 39:18 Concluding Thoughts and Reflections ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

From Corporate Strategist to Thriving Entrepreneur: Fotine's Journey  In this episode, we dive into Fotine's inspiring transition from a Fortune 500 corporate strategist to a successful entrepreneur and fractional CMO. Fotine, founder of Thavma Consulting, shares her personal journey, the importance of bold strategies, authentic connections, and measurable results in building a sustainable business. She offers crucial advice for those looking to escape corporate life and start their own ventures, emphasizing the necessity of community, mentorship, and persistence. Discover how Fotine balances her professional and personal life, the challenges she faced, and the strategies that led to her remarkable growth. 03:07 Introduction and Guest Overview 04:42 Fotine's Transition from Corporate to Entrepreneurship 06:25 Advice for Aspiring Entrepreneurs 07:30 The Importance of Community and Support 17:05 The Role of Strategy in Business Success 20:54 Navigating the Highs and Lows of Entrepreneurship 23:38 Final Thoughts and How to Connect with Fotine https://www.thavmaconsulting.com/ ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Unlocking Leadership with Jamie Turner: From Marketing Mastery to Mindset Mastery In this episode of 'Gray Matters,' hosts Steve and Viveka von Rosen welcome esteemed author and consultant Jamie Turner. Jamie, who has penned four books with a new one on the way in 2026, shares his incredible journey from an early career in marketing to his current focus on leadership development. They discuss the nuances of resilience, overcoming personal struggles, and how effective leadership starts from within. Jamie offers practical advice on how to connect better with others through eye contact, conversational techniques, and the importance of projecting positive energy. Additionally, Jamie emphasizes the transformative power of meditation and journaling. He also provides a sneak peek into his upcoming book, 'Being a Better You: A Guidebook to Transformation,' which aims to guide readers in achieving their best selves. Tune in for an inspiring conversation packed with actionable insights for personal and professional growth. 00:00 Introduction and Guest Introduction 00:41 Jamie's Background and Achievements 01:37 Personal Struggles and Resilience 02:33 High School Reunion Reflections 03:44 Shift from Marketing to Leadership 05:57 Unspoken Rules of Leadership 07:36 Practical Tips for Better Communication 18:25 Generational Perspectives on Leadership 20:11 Generational Reflections and Theater Experiences 21:01 The Importance of Teamwork in Theater 21:41 Bridging Generational Gaps 23:20 Understanding Different Mindsets 24:39 Embracing Leadership and Personal Growth 26:32 The Power of Meditation 31:03 Journaling and Gratitude Practices 36:41 Upcoming Book and Final Thoughts https://60secondmarketer.com/ ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Achieving Fulfillment at Work and in Life | Featuring Bernie Borges Special guest Bernie Borges, a self-proclaimed fulfillment architect, joins hosts Vivica and Steve to discuss the essential elements of achieving fulfillment in both work and life. Bernie delves into his journey of discovering fulfillment, the significance of the Happiness U Curve, and his five-pillar framework encompassing health, fitness, career, relationships, and legacy. The conversation highlights actionable insights for leaders looking to improve team engagement, reduce turnover, and drive productivity through a fulfillment-centric approach. Don't miss this enriching discussion packed with practical tips for both personal and professional growth. 00:00 Welcome to Gray Matters 00:14 Introducing Bernie Borges: The Fulfillment Architect 02:12 The Journey to Fulfillment 03:16 Understanding the Happiness U Curve 04:51 Defining Fulfillment 06:02 The Five Pillars of Fulfillment 12:58 Self-Awareness and Fulfillment 18:43 Leadership and Self-Awareness 20:21 The Impact of Fulfillment on Productivity 23:36 Practical Steps for Leaders 24:47 Building a Framework for Fulfillment 31:56 The Importance of Recognition 32:52 Addressing Workforce Disengagement 35:57 The Life Fulfilled Podcast Guest: Bernie Borges is CEO of Fulfilled@Work Academy, a dynamic speaker, leadership consultant, and host of the Life Fulfilled Podcast. Creator of the Fulfillment-Centric Leadership™ framework, Bernie helps leaders and professionals align personal purpose with organizational success for thriving workplaces. https://fulfilledatworkacademy.com/podcast/ https://fulfilledatworkacademy.com/resources/ ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

In this episode, we welcome Julie Kratz, a dedicated advocate for allyship and inclusion in the workplace. Julie shares her journey from her corporate career to becoming a prominent speaker, professor, and author focused on fostering inclusive environments. She discusses her founding of Lead Like an Ally training program, International Allyship Day, and her new book 'We Want You: An Allyship Guide for People with Power.' Listen as Julie provides insights on how allyship can be practiced, the importance of inclusive workplaces, and the shifting dynamics in DEI (Diversity, Equity, and Inclusion). Whether you're a leader looking to make a difference or someone passionate about creating a sense of belonging in your workplace, this episode offers valuable perspectives and actionable steps. 01:30 Introduction 03:48 Julie's Career Journey and Challenges 06:23 The Importance of DEI in the Workplace 10:26 Allyship as a Verb 12:46 International Allyship Day and New Book 17:00 The Importance of Engaging Allies 17:14 Introducing the Book: We Want You 17:33 Book Features and Exercises 18:06 Encouraging Book Swaps and Male Readers 18:58 Personal Stories and Gender Bias 20:04 Evolution of Allyship and DEI 22:55 Challenges and Misconceptions of DEI 24:20 Exciting Personal Updates 27:19 Resources and Final Thoughts https://www.nextpivotpoint.com/ ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Embracing Silver Hair and Entrepreneurship with Alexis from Silvering Beauty Join us in a heartwarming and insightful conversation with Alexis, a Canadian entrepreneur and founder of Silvering Beauty. Discover how she turned the challenges of the pandemic into an opportunity to create a unique beauty line designed specifically for silver-haired women. Alexis shares her journey from an international modeling career to industrial design and back into the beauty industry, highlighting the importance of niche markets and passion-driven businesses. Gain inspiration from her empowering story of embracing natural beauty and addressing the unmet needs of women with silver hair. This episode is a must-watch for aspiring entrepreneurs and anyone considering the transition to gray hair. Tune in for an authentic discussion about beauty, business, and breaking societal norms. 02:30 Introduction and Guest Introduction 02:58 The Journey to Creating Silvering Beauty 04:21 Challenges and Realities of the Beauty Industry 06:10 Embracing Silver Hair and Personal Identity 09:46 The Power and Representation of Older Women 18:26 Media Representation and Female Directors 20:14 The Birth of Silvering Beauty 20:47 Navigating the Beauty Industry During COVID 21:25 Creating Unique Haircare Solutions 21:56 The Importance of Research and Development 22:58 Embracing Silver Hair 25:13 Entrepreneurial Spirit and Canadian Pride 30:00 Advice for Aspiring Entrepreneurs 36:39 The Value of Community and Passion 37:11 Where to Find Silvering Beauty 37:29 Final Thoughts and Encouragement Contact Info: https://silveringbeauty.com/ Instagram: SILVERING Bespoke Care for Silvering Hair🤍Wisdom.Is.Beautiful. (@silvering_beauty) Facebook: Silvering Beauty | Toronto ON LinkedIn: https://www.linkedin.com/in/alexiseizinas/ ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Midlife Pivots & Personal Growth with Mike Gingrich | Gray Matters Podcast Join hosts Steve and Viveka von Rosen in this insightful episode of Gray Matters as they welcome guest Mike Gingrich, a former digital marketing executive turned digital nomad living in Quito, Ecuador. Mike shares his transformative journey through divorce, business failure, and therapy. Learn about his shift from a high-stress corporate lifestyle to a fulfilling career in personal coaching and corporate training. Mike's story offers valuable lessons in slowing down, reassessing life goals, and embracing authentic living. Tune in for practical tips on navigating midlife pivots and achieving holistic well-being. 00:00 Introduction and Welcome 00:10 Reconnecting with Mike Gingrich 00:48 Mike's Journey: From Digital Marketing to Digital Nomad 02:02 The Impact of Personal Challenges 03:16 Business Failure and Lessons Learned 05:43 The Role of Stress and Health 06:56 Understanding and Overcoming Personal Triggers 10:37 The Importance of Slowing Down 14:20 Mike's Coaching Approach 22:07 The Power of Authenticity and Present Moment 32:58 Mike's Retreats in Ecuador 34:54 Conclusion and Final Thoughts Mike's Links www.liveitwell.eu https://liveitwell.eu/coaching-for-high-performers/ https://liveitwell.eu/work-with-me/ ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Bridging Divides: Megan O'Nan on Communication and Inclusivity  Meagan, an award-winning author, keynote speaker, and human connection specialist with over 15 years of experience in leadership development and storytelling, shares insights on creating cultures of inclusion, empathy, and resilience. They discuss her influential TEDx talk, 'What to Do When You Disagree With Someone You Love,' which forms the basis of their conversation. Meagan also reveals her collaboration with musician Kelly Rose on a Spotify song tied to her TEDx talk, and provides personal anecdotes about her journey, challenges, and strategies for effective communication with family members holding different political beliefs. She emphasizes vulnerability, understanding the underlying 'why,' and fostering genuine conversations. Meagan's latest book, 'Help Free,' and her ongoing project on cancel culture are also highlighted. Stay tuned to learn more about fostering meaningful connections in a divided world. 00:00 Introduction 01:20 Meagan's TEDx Talk and Musical Collaboration 03:51 Meagan's Personal Journey and Growth 08:26 Navigating Political and Personal Differences 15:25 Practical Communication Strategies 21:31 Conclusion and Contact Information ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Menopause and Metabolic Mastery: Dr. Sam Graber's Holistic Health Insights In this episode, Dr. Sam Graber joins us to address the holistic health challenges faced by high-achieving women, particularly those aged 50 and above. With her deep expertise in metabolic, hormonal health, and mindset mastery, Dr. Sam provides valuable insights into managing menopause, stress, sleep issues, and burnout. She emphasizes the importance of treating the body as an ally, not an adversary, and discusses how aligning health with purpose can elevate and extend success. Tune in for an in-depth conversation about metabolic health, the significance of understanding one's cycles, and the holistic approach needed to sustain both enterprise and wellbeing during and after menopause. 00:00 Introduction and Audience 02:25 Meet Dr. Sam Graber 03:06 The Importance of Holistic Health 06:56 Understanding Metabolism 07:49 Cycles and Seasons of Life 10:57 Generational Wisdom and Trauma 1224 Empowerment Through Knowledge 16:57 Metabolism and Aging 17:48 The Cost of Wellness 18:07 Personalized Health Conversations 18:45 Understanding Metabolic Health 19:31 Challenging Conventional Wisdom 20:45 The Role of Nutrition 22:13 Empowering Clients 23:43 Finding the Right Balance 2839 Connecting with Dr. Sam 2945 Conclusion and Farewell ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Katie MacDonald on Self-Care, Productivity, and Transforming Your Life After Corporate Burnout In this podcast episode, we dive into an inspiring conversation with Katie MacDonald, creator of the Be Nourished journal. Katie shares her transformative journey from a demanding corporate career that led to severe mental and physical health crises, to embracing self-care, alternative health, and plant-based nutrition. Her focus on the powerful balance between self-care and productivity challenges the myth that self-care hampers success. Listen as Katie discusses the importance of asking ‘What do I need?’ to maintain energy, creativity, and efficiency. This episode is an essential guide for high achievers, especially Gen X and Boomers, navigating new entrepreneurial ventures. Learn about creating a balanced daily routine, the significance of transition rituals, and the practical tools Katie offers to foster a healthier, more intentional life. Katies Website https://bnourished.com/ 00:00 Introduction to Katie MacDonald 03:57 Katie's Journey from Corporate to Self-Care 04:55 The Importance of Self-Care 05:30 Balancing Self-Care and Productivity 06:58 The Power of Saying No 07:32 Managing Time and Self 12:13 The Be Nourished Journal 15:32 Differences in Work-Life Balance Between Genders 18:10 The Dangers of Pushing the River 19:20 Understanding Your Energy Cycles 19:58 Crafting Your Perfect Day 21:50 Balancing Productivity and Relaxation 24:59 Creating Effective Transition Rituals 16:59 Reflecting on Daily Triumphs and Growth 28:00 Exploring New Passions and Projects 28:52 Connecting and Finding Resources---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/