(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

(Blue Mountains Insight Meditation Centre)

Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing

(Insight Meditation Society - Retreat Center)

Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness

(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor

Shelly Graf: Day 1:  Morning Instructions

Brian Lesage: Acting Into the Darkness

Dawn Neal: Food for Thought

(Insight Meditation Society - Forest Refuge)

Mark Nunberg: The Soft Power of Metta

Jack Kornfield, Sylvia Boorstein: Monday Night Mediation - Sylvia's 90th Birthday Celebration

Ajahn Sucitto: Mae Thorani and parami

Ajahn Sucitto: Guided meditation

Budismo

Religião e espiritualidades

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

Dharma Seed: dharma talks and meditation instruction

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