Quarantine Benefits

When is the last time you saw a doctor?  Annual physicals become more important as we get older.  Are you gaining weight despite a better diet and exercise program?  What are some common medical conditions that cause weight gain?  What are the symptoms?

Many of us are working out from home more than ever.  Which products are the best return on investment?  What do I really need?  How much will it cost?  

Is your gym opening soon?  What can we take away from this quarantine?  What was the benefit?  How can we be better for it?

What is delayed onset muscle soreness?  How can I effectively reduce it?  Jesse discusses 5 proven methods that are supported by recent studies

What is convict conditioning? Is it worth watching? Why?

No physical gym to go to?  How is your home exercise program going?  My new fondness for biking.  Investing in home exercise equipment?  Ideas for adding variety to a home exercise program.  What is Convict Conditioning?  What is "prison fit?"  Social distancing and your emotional well being.

How big of a problem is working from home?  What are the pitfalls?  What is the likelihood of poor or overeating when I work from home?  What are some practical ways to decrease poor or overeating?  Happy Birthday to my brother David

Gym closed? A brief word of encouragement to get moving anyway

Whether your gym has closed due to COVID 19, you are on vacation, or you are just taking a break, how long before you lose strength and cardio capacity? What factors will increase or decrease the impact?

What is COVID 19?  What is the mortality rate as it compares to other viruses?  How do I prevent it?  How dirty is my gym?  What now?