Dad Bod by Jesse podcast

No gym? No problem. Adding Variety to your Home Exercise Program

10/04/2020

Dad Bod by Jesse

0:00

19:38

No physical gym to go to? How is your home exercise program going? My new fondness for biking. Investing in home exercise equipment? Ideas for adding variety to a home exercise program. What is Convict Conditioning? What is "prison fit?" Social distancing and your emotional well being.

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When is the last time you saw a doctor? Annual physicals become more important as we get older. Are you gaining weight despite a better diet and exercise program? What are some common medical conditions that cause weight gain? What are the symptoms?
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No gym? No problem. Adding Variety to your Home Exercise Program
10/04/2020
19:38
No physical gym to go to? How is your home exercise program going? My new fondness for biking. Investing in home exercise equipment? Ideas for adding variety to a home exercise program. What is Convict Conditioning? What is "prison fit?" Social distancing and your emotional well being.
The Pitfalls of Working from Home
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How big of a problem is working from home? What are the pitfalls? What is the likelihood of poor or overeating when I work from home? What are some practical ways to decrease poor or overeating? Happy Birthday to my brother David
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Gym closed? A brief word of encouragement to get moving anyway
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20/03/2020
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Whether your gym has closed due to COVID 19, you are on vacation, or you are just taking a break, how long before you lose strength and cardio capacity? What factors will increase or decrease the impact?
COVID 19: Keep Calm and Carry On
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What is COVID 19? What is the mortality rate as it compares to other viruses? How do I prevent it? How dirty is my gym? What now?

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