Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why building and keeping muscle is key for women over 40. We dig into hormones, mindset, and how to stay strong inside and out. It's the real talk every woman in her 40s and 50s needs to hear! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MidlifeWomen #HormoneHealth #Perimenopause   Key takeaways: 00:00 Welcome back and a quick catch-up 00:19 Meet Kellie Lupsha - physical therapist and summit host 01:22 What's been going on lately and what I've learned 09:01 Why it matters who you surround yourself with 14:49 Kellie's story and her path in health and wellness 28:33 How morning routines can change everything 29:08 Setting goals that actually feel doable 29:42 How to win your morning (and your day) 30:32 Stepping into your future self now 30:59 Quick newsletter update 32:22 Acting "as if" until it's real 34:17 How to beat decision fatigue and make healthy choices 39:06 Why muscle and bone health matter so much in midlife 40:55 Simple self-care that keeps you grounded 45:39 Wrapping up and details on the upcoming summit 48:12 Final thoughts + how to stay in the loop via my newsletter   Links Mentioned:  Grab your spot for the 2025 Women's Virtual Wellness Summit: https://womenslongevityandwellness.com/2025womenslifesummit Check out Kellie's website at https://kellielupsha.com/ Follow her on Instagram @kellielupsha https://www.instagram.com/kellielupsha Want to stay connected and get exclusive updates from me? Join my newsletter here → https://www.bossbitchradio.com/newsletter Don't miss these conversations with Renee Landers: Episode 210: "Golden Gains: Thriving at 71 with Renee Landers" https://podcasts.apple.com/us/podcast/210-golden-gains-thriving-at-71-with-renee-landers/id1558918378?i=1000639432388& Episode 336: "How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)" https://podcasts.apple.com/ae/podcast/how-she-gained-muscle-confidence-120k-followers-at/id1558918378?i=1000717521317 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we're taking you inside a real coaching call from the Healthy and Hot Method membership, where we dive deep into why midlife women struggle with sleep and how to fix it without adding more overwhelm. You'll learn what happens to your hormones like progesterone and estrogen as you hit midlife, how poor sleep affects your recovery, muscle tone, and belly fat, and what you can do to finally get deep, restorative sleep. We also cover how to set yourself up for better recovery, more energy, and fewer night sweats. Grab your journal, take some notes, and start sleeping like the confident, energetic woman you want to be! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MidlifeSleep #SleepForWomen #HormoneHealth   Key takeaways: 00:26 A little sneak peek inside the Healthy and Hot Method membership 00:55 Why sleep matters so much in midlife 01:24 How your hormones mess with your sleep 01:57 Real-life tips to start sleeping better 06:20 How to track your sleep and what it tells you 07:00 Healthy sleep habits that actually work 08:05 What alcohol does to your sleep 09:40 How your dinner timing affects your rest 10:34 The truth about screens before bed 11:24 Simple ways to make your bedroom more sleep-friendly 14:42 How your workouts impact your sleep 16:10 The caffeine cut-off you should actually follow 17:31 Using breath work and meditation to calm your mind 19:23 Supplements that might help you sleep deeper 20:38 Wrapping it up - how to start improving your sleep tonight   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method  Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into one of my VIP coaching calls from the Healthy & Hot Reset. You'll hear raw coaching, real stories from women working on their health, and honest talk about stress, emotional eating, and staying consistent without losing your mind.  If you're ready for the kind of support that helps you actually stay healthy and strong without the diet drama, join us inside the Healthy & Hot Method Membership! Sign up here: https://www.bossbitchradio.com/healthy-and-hot-method (use code PODHOT to save $25) #StressEating #EmotionalEating #HealthyHabitsForWomen   Key takeaways: 00:31 Welcome back to the podcast! 00:34 What went down in our VIP coaching call 02:13 Figuring out what's really holding you back 06:45 Stress eating and how to deal with it 12:01 Easy ways to eat better and get enough protein 15:58 Why healthy fats actually matter 19:08 Wrapping up + how you can join us next time   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fresh, holistic twist! We dive into: How women can train smarter (not just harder) Why nutrition doesn't have to mean obsession or deprivation The mindset + emotional struggles that often come with bodybuilding How stress, self-image, and life outside the gym affect your progress One of Eash's favorite new glute-growing workouts you'll definitely want to try Whether you're brand new to bodybuilding or already competing, this episode will give you a real look at how to approach the sport without burning out and how to actually enjoy the process! #BodybuildingForWomen #FitnessMotivation #WeightTraining   Timestamps: 01:29 Meet Eash da Beast and her bodybuilding story 04:03 Taking a holistic approach to bodybuilding 07:03 How mindset and emotions play into training 12:36 Common challenges and misconceptions in coaching 18:32 What makes training actually effective 20:59 Mistakes people make when training glutes 21:54 How to actually feel your glutes - warm-up and tempo tips 22:39 More common glute training mistakes to avoid 23:39 Why deloads and recovery are key 25:12 Nutrition and contest prep talk 27:53 Dealing with binge eating during prep 30:24 What happens after a show - challenges and strategies 36:26 Keeping up training intensity and muscle maintenance 37:58 Grab Eash's free glute guide + extra training tips 41:51 Final thoughts and where to find Eash's online Links Mentioned:  Go say hi to Eash over on Instagram: https://www.instagram.com/eash_da_beast/ Watch her videos on YouTube: https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg You can also check out her coaching page to see how she's helping women transform inside and out: https://marketplace.trainheroic.com/brand/body-by-eash-da-beast Grab her FREE glute guide - it's a full glute workout you can run for 8 to 16 weeks to start seeing real progress! Get it here: https://build-with-beast.kit.com/bootybuildblueprint Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Alexandra Simms thought she was living the perfect life - successful career, beautiful family, everything "right" on paper. Then breast cancer changed everything. In this raw and powerful conversation, Alexandra shares how her 2017 diagnosis became the turning point that forced her to stop people-pleasing, start healing, and finally live in alignment with who she really is. We talk about burnout, trauma, motherhood, and what it means to let something painful wake you up instead of break you! Listen to Alexandra's journey, how she created her podcast Cancer Cured Me, and why she believes life gives you one chance to get it right. #HealingJourney #HealingAfterCancer #MindsetShift   Key Takeaways: 00:00 Let's talk about life like it's a game 00:26 Welcome back to Boss Bitch Radio 00:29 Meet Alexandra Simms, host of Cancer Cured Me 01:27 What life looked like before her cancer journey 05:09 The diagnosis that changed everything 08:45 How "Cancer Cured Me" became a mindset shift 13:35 Exploring alternative healing and natural therapies 15:24 How breath work became part of her recovery 18:51 Breaking free from people pleasing 21:37 Meet Elsie and why boundaries matter 22:11 The real talk on health struggles and burnout 24:24 Alexandra's daily wellness routine 26:20 Healing naturally and finding peace after cancer 29:58 What's next her new projects and retreats 31:45 Human design, self-discovery, and personal growth 35:23 Her biggest lessons on living your best life 37:14 Wrapping it up - where to connect with Alexandra!   Links Mentioned:  If Alexandra's story hit home for you, don't stop here! Catch her podcast Cancer Cured Me - https://podcasts.apple.com/us/podcast/cancer-cured-me/id1793127251 Follow her on IG - https://www.instagram.com/cancercuredme Then keep the momentum going with our Boundaries with Elsie episode - it's all about protecting your peace and putting yourself first! Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Behind the scenes of Day 4 of the Healthy & Hot Reset! In this episode, I'm diving into one of the biggest midlife struggles women face - nutrition. We talk about cravings, consistency, and that mental tug-of-war I call the ping pong game, the back-and-forth between your old habits and the woman you're becoming. You'll also hear a powerful visualization I use to help women break free from all-or-nothing thinking and start making aligned, confident decisions about food, health, and body goals. ✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #MidlifeHealth #HealthyEating #NutritionTips   Key Takeaways: 00:00 - Let's talk about making healthy choices 00:35 - Welcome back to the podcast! 01:58 - The "ping pong" game between old habits and your new self 03:37 - My real-life example from a Greek restaurant 04:19 - Why consistency matters more than perfection 07:40 - The 5 key things to focus on for midlife nutrition 11:41 - Simple daily nutrition tweaks that actually help 16:14 - What to eat before and after your workouts 22:14 - How to stay on track with food over the weekend 26:01 - Why late-night eating messes with your goals 28:09  - Learning to listen to what your body's telling you 30:20  - Wrapping up + how to join the Healthy & Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Money, mindset, and midlife awakenings - we're going there today. In this episode of Boss Bitch Radio, I sit down with financial expert, author, and coach Lisa Chastain, who's on a mission to help women transform their relationship with money. Lisa opens up about growing up in a blue-collar family in Las Vegas, following the "perfect life script," and realizing in her 30s that she was living a life that wasn't truly hers. From breaking free of a loveless marriage to building her own business helping women find financial freedom - her story is real, raw, and relatable. Don't miss this! Lisa is leading a powerful event on October 9th that's part of a national movement for women ready to rise.  #MoneyMindset #FinancialFreedom #WomenEmpowerment    Key Takeaways: 00:00 Kicking things off: Money & self-investment 00:27 Welcome back to Boss Bitch Radio 01:07 Meet today's guest - Lisa Chastain 02:43 Lisa's story: from blue-collar roots to financial expert 04:01 Breaking free from money struggles 05:51 Letting go of self-limiting beliefs 14:04 Why investing in yourself matters 16:30 It's never too late to change your money story 17:08 Facing fears and owning your success 17:53 Rethinking money: a renewable resource 18:38 How mindset shapes your financial reality 18:54 Using NLP to break negative money patterns 20:18 Building confidence, worthiness, and wealth 25:55 Real-world tips for managing your money 29:17 Empowering women & leading with purpose 30:30 Lisa's upcoming event + final thoughts Links Mentioned:  Follow Lisa on Instagram: @lisachastain4 https://www.instagram.com/savvymoneywithlisa/?hl=en Grab her new book "Stop Budgeting, Start Living" Check out her website: https://lisachastain.com/ Tune in to her podcast: https://lisachastain.com/podcast/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode of Boss Bitch Radio, we're talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism that keeps you stuck, feeling like everyone's watching you at the gym, managing stress without burning out, and what to do when your partner just doesn't seem to support your goals. If you've ever felt like you have to "do it all" or that you're failing if it's not perfect, this one's for you. We're breaking down why perfectionism isn't your personality - it's a learned coping skill and how to finally loosen that grip so you can actually make progress and feel good doing it. In this episode, we dive into: Perfectionism & unrealistic expectations Gym intimidation & building confidence Self-compassion & stress management Partners not on board with your goals Grab your coffee, get comfy, and let's get real about what it actually takes to stay consistent, confident, and sane while working on your goals in midlife. ✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #MidlifeFitness #StressManagement  #FitnessMindset   Timestamps: 00:59 Let's talk perfectionism and those sky-high expectations 07:27 How to get past gym intimidation 14:12 Making progress without losing your mind 16:40 Managing stress and learning real self-compassion 20:40 When your partner isn't on board with your goals 28:04 Wrapping up + how to join the membership Links Mentioned:   Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Welcome back to Boss Bitch Radio! Today we're diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapologetic in your 40s and beyond. This episode is pulled straight from our Healthy & Hot Reset Challenge, and it's packed with juicy nuggets like: Why resistance is actually where the gold is (and how to lean into it) The truth about willpower (and why it's not the real problem) Why so many women struggle with consistency and how to flip that by putting yourself first Real stories from women in our community showing up for themselves in powerful ways Identity shifts & a little visualization to help you become the woman you know you're meant to be If you've ever felt stuck, caught in that tug-of-war between the "old you" and the "next-level you," this episode is going to land! ✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #MidlifeHealth #WomenOver40 #HealthyAndHot   Timestamps:  00:00 Let's talk about the real struggles women face 00:23 Welcome back to Boss Bitch Radio 💃 00:40 Quick rundown of the Healthy + Hot Reset Challenge 01:52 Chatting it up with the community 03:06 Wins with workouts & nutrition (yes, we celebrate it all!) 06:57 Why resistance shows up + the truth about willpower 13:44 Meet (almost Dr.) Crystal 🙌 14:37 Crystal's take on women's health in midlife 24:49 A little visualization + self-care homework for you 27:02 Wrapping it up & what's next   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements