Is Your Coach Hurting Your Health?

Staying consistent with your health and fitness in your 40s and 50s isn’t about “discipline” - it’s about the plan. If you’ve been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you. I’m Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I’ll walk you through: Why burnout is so common for women in midlife The problem with training like a man in a woman’s body Why the “go hard or go home” mindset backfires after 40 Small wins that actually build lasting consistency How lifting heavy, fueling smart, and ditching perfection can finally get you results This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife. Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge #WeightLoss #ConsistencyTips #FitnessMotivationForWomen   ✨ KEY TAKEAWAYS:  00:00 My story and how I got here 00:58 Why staying consistent in midlife feels so hard 02:42 The trap of all-or-nothing thinking 04:13 How to tweak your workouts in your 40s and 50s 09:45 Smarter ways to measure progress (beyond the scale) 12:42 Why small wins matter more than perfection 20:13 Why you shouldn’t go at it alone 23:33 What the Healthy & Hot Reset is all about 29:13 Wrapping it up + how to get started   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

If you’re over 40 and wondering why your workouts don’t feel like they’re working anymore, you’re not alone. I’ve been coaching women for over 20 years, and I’m living this midlife shift myself at 47. In this episode, I’m breaking down why the routines that worked in your 20s and 30s don’t cut it anymore and what you should focus on instead! We’ll talk about: Why bootcamps, spin, and endless cardio backfire in midlife The real science of training and nutrition for women over 40 How hormones, stress, and recovery play a bigger role than you think Smart strategies to build strength, boost your metabolism, and feel amazing again If you’ve been feeling frustrated, stuck, or like your hard work isn’t paying off, this episode will give you clarity and a plan to move forward. Want to reset your training and nutrition the right way? Join my Healthy & Hot 7 Day Reset starting September 22. You’ll get workouts, live coaching, and proven strategies designed for women in midlife. Grab your spot here: https://www.bossbitchradio.com/healthy-hot-challenge #FitnessOver40 #StrengthTraining #WeightLoss   ✨ KEY TAKEAWAYS:  00:00 Why your old workouts just don’t cut it anymore 00:22 Welcome to Boss Bitch Radio 00:52 When workouts stop working after 40 02:13 What the Healthy & Hot 7 Day Reset is all about 04:45 The two types of women I see in fitness 06:01 The science of training in midlife 11:16 Why lifting heavy and resting matter more now 19:21 The truth about cardio and protein after 40 25:19 Smart fitness strategies for midlife women 29:44 How to join the Healthy & Hot Reset   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Today I’m sitting down with Vanessa Zamora, and let me just say… her story is wild! Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she’s stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence! In this episode of Boss Bitch Radio, we chat about: ✨ What pushed her to finally start her journey ✨ How working with her coach (my daughter, Coach Ish) kept her going ✨ Breaking free from people-pleasing and learning to set boundaries ✨ What it’s really like to prep for a bikini competition ✨ How she stays consistent with fitness even outside of competing Vanessa’s proof that you don’t have to have it all figured out - just take that first step. If you’ve ever felt stuck, intimidated, or scared of failing, this one’s gonna hit home! #FitnessTransformation #WeightLossJourney #BikiniCompetition    ✨ KEY TAKEAWAYS:  00:00 Why Change Can Be Powerful 00:22 Meet Vanessa Zamora 02:50 How Her Transformation Started 03:32 The Big Turning Point 05:02 Stepping Into Bodybuilding 07:37 Finding Support & Pushing Past Doubts 16:20 Why Community & Coaching Matter 18:54 Juggling Fitness with Real Life 26:26 Looking Back on Her Transformation 26:38 Words of Support & Encouragement 26:57 Balancing Social Life + Fitness Goals 28:13 How Relationships Shift During Change 33:08 Life After Competition: Finding Balance 38:33 Staying Consistent Week After Week 42:59 Advice for Anyone Just Starting Out 45:50 Wrapping It Up   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

This episode of Boss Bitch Radio is one of the most powerful conversations I’ve ever had. Nicole Keefe shares her raw and inspiring story of going from years of abuse, self-doubt, and pain - to rebuilding her life with strength, confidence, and true self-love. We talk about: 👉 Overcoming domestic violence 👉 Healing from trauma and toxic relationships 👉 Finding strength in fitness and self-growth 👉 What it really takes to rebuild your confidence and life Nicole’s story will move you, inspire you, and remind you that no matter how dark things get - you can rise again! If this episode speaks to you, share it with someone who needs a reminder of their own power. #HealingJourney #TransformationStory #FitnessMotivation   ✨ KEY TAKEAWAYS:  00:00 – Let’s dive in: embracing your life 00:19 – Welcome to Boss Bitch Radio 01:54 – Nicole Keefe’s powerful transformation story 02:13 – Struggling with body image and weight 03:40 – The moment everything shifted: hiring a coach 05:56 – Life during COVID and an abusive relationship 07:53 – Finding the strength to break free 10:35 – Healing, growth, and fresh beginnings 11:51 – How fitness and wellness brought empowerment 21:43 – Nicole’s advice for women going through it 27:15 – Starting her journey at Gym and Juice 27:57 – Realizing her responsibility to herself 28:51 – Helping other women through fitness 29:45 – Taking a holistic approach to nutrition 30:12 – Finding balance in lifestyle and food 30:35 – Shifting focus toward performance goals 31:06 – Healing and using her story to help others 32:43 – Why self-care isn’t optional 35:13 – The ups and downs of personal growth 42:34 – Final thoughts + inspiration from Nicole   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Save your spot now and get all the details →https://www.bossbitchradio.com/healthy-hot-challenge Want to see more of Nicole? Head to her IG profile @nixxnutrition https://www.instagram.com/nixxnutrition Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Are you putting in the work at the gym but still not seeing the shape or muscle tone you’ve been chasing? You’re not alone. In this episode of Boss Bitch Radio, we’re breaking down the three biggest reasons women over 40 struggle to “look like they lift” even when they’re training hard. From understanding how your hormones impact results to the way you approach strength training (and why intensity matters more than you think), I’m giving you the real talk you need to stop spinning your wheels. Whether your glutes won’t grow, your arms don’t have that muscle pop, or you just feel like nothing is changing, this episode is going to help you see what’s missing! #womenover40fitness #strengthtrainingforwomen #fitness   ✨ KEY TAKEAWAYS:  00:00 Kicking things off 00:28 Real talk on struggles women over 40 face 02:25 Why hormones matter more than you think 07:28 Lifting smart and getting the most out of strength training 18:05 Cardio - finding the sweet spot 22:09 How your nutrition shapes the results you see 33:17 Wrapping it up and a sneak peek at what’s coming next   Links Mentioned:  We’re starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn’t work, what ethical coaching should actually look like, and why things like sleep, stress, and your real life matter just as much as your macros. If you’ve ever felt let down by a “Walmart coach,” this one’s for you! #fitnesscoach #weightlossjourney #onlinecoaching   ✨ KEY TAKEAWAYS:  00:00 Kicking things off with why cookie cutter meal plans don’t work 00:22 Welcome back to Boss Bitch Radio 01:28 Let’s talk about the ethics of coaching 02:29 How I set my clients up for success 02:47 Some real client stories and lessons 03:18 Why sleep matters more than you think 03:50 The dangers of one-size-fits-all coaching 07:32 Tips for finding the right coach for you 10:12 What true personalized coaching looks like 15:37 Coaching with women’s health in mind 19:17 Taking a whole-person approach to fitness 29:06 Wrapping it up and how to join the Healthy and Hot Challenge   Links Mentioned:  We’re starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever felt like there’s more to life than clocking in and out of a job you don’t love? My friend Angela Castro sure did. She walked away from her corporate career with no plan other than knowing she wanted something different. That leap led her to owning a thriving consignment store, building community, and now coaching women in business. In this episode, we talk about self-limiting beliefs, the way women talk to themselves in the dressing room, and why taking risks (even when it’s scary) can open up a whole new chapter of life. Grab your coffee, take a walk, and join us for this heartfelt conversation! #WomenEntrepreneurs #OvercomingFear #BusinessJourney   ✨ KEY TAKEAWAYS:  00:00 Breaking free from the 9 to 5 grind 00:37 Meet Angela Castro and her leap into entrepreneurship 04:06 How she ended up owning a consignment store 08:25 Why community with other women matters so much 12:01 Let’s talk self-limiting beliefs 18:55 How going live online changed the game 24:38 Angela’s go-to tips for better live sessions 26:45 Keeping it real when you go live 27:12 Pushing past the fear of hitting “live” 27:52 Ways to keep your audience engaged 32:27 When’s the best time to go live anyway? 34:36 Building confidence and self-worth along the journey 37:00 Body image and the dressing room experience 40:45 Empowering women through connection and community 46:27 What’s coming up next for Angela 50:25 Wrapping it all up with final thoughts Links Mentioned:  See more from Angela at Threads Consignment Boutique on IG: https://www.instagram.com/threadsconsignmentboutique/ We’re starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I’m breaking down the truth about restrictive diets, binge eating, and why so many women struggle with food during prep and after the show. If you’ve ever felt stuck in the all-or-nothing fitness cycle, battled food guilt, or wondered if sustainable fat loss is even possible, this conversation is for you. I’ll share what I’ve seen coaching thousands of women, the red flags to look out for, and how to build a healthier relationship with food without going to extremes. Subscribe for more real talk on women’s fitness, bodybuilding, mindset, and food freedom! #ExtremeDieting #ContestPrep #BingeEatingRecovery   ✨ KEY TAKEAWAYS:  00:00 Kicking things off – what really happens with long-term dieting 00:27 The truth about contest prep 01:00 Why food always becomes an issue with extreme dieting 01:19 Coaching the right way – sustainability over restriction 08:47 The diet cycle explained (and why it messes with you) 11:16 How to actually find balance with fitness and food 19:56 A peek at the Healthy and Hot Challenge 25:44 Wrapping up and how you can join in   Links Mentioned:  Join our Healthy & Hot Challenge starting September 22! Get all the details here → https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Jack’s in the hot seat with me today for a fun and totally unscripted couple’s Q&A! We’re going through 11 relationship questions (plus one surprise bonus question he didn’t see coming) to see where the conversation takes us. From hilarious moments to deeper, more vulnerable answers, we cover everything from the little habits we’ve picked up since dating to the surprising things we’ve learned about each other. If you’re looking for fun relationship questions, conversation starters for couples, or just want to hear a real, unfiltered boyfriend-girlfriend chat, this episode is for you. Whether you’re dating, engaged, or married, you can steal these questions for your next date night and see what fun and maybe unexpected - answers you get!   ✨ KEY TAKEAWAYS:  00:00 – Kicking things off 00:19 – 11 fun questions to ask your partner 00:36 – Looking at how our relationship works 01:37 – Funny and unexpected things we’ve learned 05:12 – Moments that had us laughing hard 06:04 – Understanding each other better 10:19 – Predictable outfits and other quirks 12:27 – What we’re excited about in the future 13:40 – Imitating each other’s reactions 14:33 – Keeping things positive 15:49 – How things have changed over the past year 16:53 – Reflecting on where we are now 20:50 – Throwback to our teenage years 24:20 – Little phrases we’ve picked up from each other 26:19 – Adventures we want to have and our goals as a couple 29:30 – Getting a bit emotional 32:18 – Wrapping up and talking about what’s next Links Mentioned:  Sign up to our Healthy & Hot Challenge kicking off this September 22! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge Don’t miss out - follow The Boston Jack Show, coming soon!  Credits to Carleigh Ferrante @mostlydating on IG for these intimate couple questions https://www.instagram.com/mostlydating Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/  I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I’m sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting! #WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery   ✨ KEY TAKEAWAYS:  00:00 Intro - Keeping Your Routine Real After 40 00:28 Hey! Welcome Back to Boss Bitch Radio 01:40 The Mental Rollercoaster After Diets and Competitions 02:52 My Story and Why You Can Trust Me 03:43 The Struggle of Sticking to Extreme Diets 06:35 Why Realistic Health Goals Matter 13:31 How Coaching and Support Make a Difference 21:26 Actionable Steps for Lasting Health 22:13 Healthy and Hot Challenge – Here’s What’s Coming 27:31 Wrap-Up – Come Join the Challenge   Links Mentioned:  Sign up to our Healthy & Hot Challenge kicking off this September 22nd! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/ I’m loving this Cathy Heller’s program is packed with gems. Check it out here!  https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements