Heart and Mind Technique

In my years of having out-of-body experiences I have participated in many what are often called 'astral rescues'. Some people when they die remain stuck in a sort of trauma loop and replay time after time what happened to them until another being can get through to them to help them out of their self-made world.......

The 'past' can seem real too..... astral projection and out-of-body experiences certainly make you think about the nature of reality.

Dreams and out-of-body experiences are inextricably linked, that's why it's important to write things down, as you can pick up on common themes, like my one of the pool in the garden.

Some benefits of astral projection and out-of-body experiences.

Proof, at least for me, that when out-of-body you can interact with other people also OBE.

We are bigger on the inside than the outside!

Let's go beyond the blinkers of our physical reality.

It's been a while but I have my night time focus back.

Focused listening helps you become aware in dreams, which you can convert to an astral experience.

We need to raise our vibration and be the best version of ourselves.