Nourishing ways to repair & rebuild during the ‘holiday’ season

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Nettles video HEREHistamine & the gut   HERE Let's talk about leaky gut   HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HEREOrder Nettles Gomasio from Johanna HERE (call or email orders)Learn more about getting started with HTMA : HERE HTMA & BIOME FX HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Spring clean your health naturally HEREPOV: Minerals in the spotlight & a rant!  HERE What is mineral balancing?  HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERELearn your land with Adam Haritan HEREThe Forager Chef / Alan Bergo HERELearn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOHappy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some simple ways we can do this. So come join me as I'm expanding on this conversation from last year's episode; spring nutrition to detox the natural way. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Spring nutrition to detox the natural way HEREBuilding better bile: The sluggish bile connection to slow metabolism HEREGet more in flow with Castor oil packs HERE How to release emotions so you can increase your joy HERE Learn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become more aware of this issue and how it could be impacting them and what they can do to recover. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Talking microbes: the impacts of low butyrate function HEREWhat is histamine intolerance? HERELet's talk about leaky gut HERELearn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of  your mucosal barrier and rebalancing your microbes to increase your function. Get cozy this is a long one but worth diving into -we've got work to do! *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. - Find my favorite probiotic mentioned in the episode HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think’ and what we need to be thinking about for the big picture and long term instead. Here we go -starting the year off with some FIRE and a Lydia rant! Enjoy! *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: What is mineral balancing? podcast HEREAssessing magnesium deficiency podcast HEREJoin my newsletter HERE Learn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos.As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting its positive impact on stress, immunity, and overall well-being.Delve into nutrients that sustain, not just boost.  I share foundational tips to0 support your nervous system and well-being during the busy season, emphasizing the marathon, not just the sprint.*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Why winter is the best time to slow down HEREHow to use vitamin C to protect your health HERE How to get magnesium right from the start HERE How to destress with the most magical mineral (magnesium) HEREHealthy homemade electrolyte drink HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders. My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, turning it into a mineral-rich immune broth, while emphasizing the significance of minerals in your daily nourishment.I explore the nutritional treasures hidden within mushrooms. I shine a spotlight on the Turkey Tail mushroom and its myriad health benefits. I uncover Turkey Tail's role as a prebiotic, fostering the growth of beneficial gut bacteria through its polysaccharides and beta-glucans, and its positive effects on the microbiome.I share a recipe for Turkey Tail mushroom broth, discussing dosages and practical integration tips. Homemade broths, rich in minerals and combined with immune-supporting elements, prove to be a multifaceted boost to our well-being. The episode concludes with an invitation for listeners to embrace the world of functional mushrooms and make Turkey Tail a staple in their kitchens. *by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: The ultimate guide to turkey tail [ Article ] : HERE Pub Med Article on Polysaccharides: HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152545/ Butyrate episode : HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per Traditional Chinese Medicine. Learning to strengthen your Spleen is best done during its associated season, empowering you to foster robust digestive health and overall well-being. The significance of Spleen Qi, Dampness, and its connection to the gut flora become clear, offering a holistic understanding of how this often overlooked organ influences our health. By nourishing your Spleen, you're not only supporting your digestive system but also enhancing your overall vitality, including the health of your blood, which is responsible for various essential bodily functions, from nourishing tissues to maintaining mental clarity and optimal sleep. In short, when your Spleen is strong, you thrive!*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Copper and your brain podcast episode HEREFoundations for your health podcast episode HEREBile & Bitters podcast episode HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's table and rediscover the wisdom of sustainable, local, and seasonal cuisine.*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)Links that were mentioned in the episode if you want to dig further: Summer nutrition to hydrate the natural way HEREFind a Forager HERE Seasonal Food Guide HEREIs your diet based on dogma & marketing or nature & the seasons HERE Wild food & foraging with Ian Wingate HERE Diversifying your diet w/: Chicken of the woods, mugwort & goldenrod HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]